Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,009	2:29.3
1052	Hafiz Mohamed	44		KEN		2,006	2:29.5
1052	nancy kapuza	65	Boston , MA	USA		2,006	2:29.5
1054	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	2,005	2:29.6
1055	Keith Forbes	56		GBR		2,004	2:29.7
1056	Joey Liu	43		USA	LUNA-TICS	2,002	2:29.8
1057	Ulrika Viklund	-	Maxmo	FIN		1,999	2:30.0
1058	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1059	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	1,984	2:31.2
1060	Brett Nagle	47		USA		1,983	2:31.2
1061	Jamie Andersen	37		USA		1,982	2:31.3
1062	Kahlil Fitzgerald	43		USA		1,978	2:31.6
1063	Susan Stickney	76	Bude	GBR		1,977	2:31.7
1064	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,975	2:31.8
1065	Stanislava Stancova	33		CZE		1,974	2:31.9
1066	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	1,971	2:32.2
1066	Aman Patel	40		USA		1,971	2:32.2
1068	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	1,969	2:32.3
1068	Enrico FG	33		ITA		1,969	2:32.3
1070	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	1,967	2:32.5
1071	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	1,962	2:32.9
1071	Becky Rude	40		USA		1,962	2:32.9
1073	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	1,960	2:33.0
1074	Peter Sung	49	Mercer Island, WA	USA		1,957	2:33.2
1075	Samantha Anderson	45	Fredericton, NB	CAN		1,951	2:33.7
1075	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	1,951	2:33.7
1077	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	1,950	2:33.8
1078	Cathy Mitchell	53		AUS		1,949	2:33.9
1079	Matthew Neighbor	50		USA		1,943	2:34.4
1080	Lyn Philiben	58		USA		1,942	2:34.4
1081	Mike Adams	64	Battleboro, NC	USA		1,939	2:34.7
1082	Bridget Woodham	43		USA		1,927	2:35.6
1083	Bob Jarrard	60		USA		1,920	2:36.2
1084	Jill Kojzar	34		USA		1,919	2:36.3
1085	Dorothy Catella	54	MI	USA		1,918	2:36.4
1085	Hagit Nachman	46		USA		1,918	2:36.4
1085	Daniel Sparschu	54		USA	U.S. Air Force Veteran	1,918	2:36.4
1088	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	1,917	2:36.4
1089	Monica Clay	48	Quincy, FL	USA		1,916	2:36.5
1089	Y P	52		CHN		1,916	2:36.5
1091	John Stame	61	Eagle, ID	USA		1,909	2:37.1
1092	Marc Lue	36		GER		1,905	2:37.4
1093	CA Nicholson	57		USA	CROSSFIT	1,901	2:37.8
1094	Charles Schwartz	64	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
1094	Amy Genthner-Wright	58	Fremont, CA	USA	mERGmaids	1,896	2:38.2
1096	Moinak Ghoshal	32		USA		1,890	2:38.7
1097	Michelle Murosky	42	Aurora, IL	USA		1,888	2:38.8
1098	Gregory Gallardo	66		USA		1,885	2:39.1
1099	Jason Rahl	48		USA		1,882	2:39.4
1100	Dominik Adams	53		SUI		1,879	2:39.6