Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Hafiz Mohamed	44		KEN		2,006m	2:29.5
1051	nancy kapuza	65	Boston , MA	USA		2,006m	2:29.5
1053	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	2,005m	2:29.6
1054	Keith Forbes	56		GBR		2,004m	2:29.7
1055	Joey Liu	43		USA		2,002m	2:29.8
1056	Ulrika Viklund	-	Maxmo	FIN		1,999m	2:30.0
1057	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,991m	2:30.6
1058	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	1,984m	2:31.2
1059	Brett Nagle	47		USA		1,983m	2:31.2
1060	Jamie Andersen	37		USA		1,982m	2:31.3
1061	Kahlil Fitzgerald	43		USA		1,978m	2:31.6
1062	Susan Stickney	76	Bude	GBR		1,977m	2:31.7
1063	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,975m	2:31.8
1064	Stanislava Stancova	33		CZE		1,974m	2:31.9
1065	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	1,971m	2:32.2
1065	Aman Patel	40		USA		1,971m	2:32.2
1067	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	1,969m	2:32.3
1067	Enrico FG	33		ITA		1,969m	2:32.3
1069	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	1,967m	2:32.5
1070	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	1,962m	2:32.9
1070	Becky Rude	40		USA		1,962m	2:32.9
1072	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	1,960m	2:33.0
1073	Peter Sung	49	Mercer Island, WA	USA		1,957m	2:33.2
1074	Samantha Anderson	45	Fredericton, NB	CAN		1,951m	2:33.7
1074	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	1,951m	2:33.7
1076	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	1,950m	2:33.8
1077	Cathy Mitchell	53		AUS		1,949m	2:33.9
1078	Matthew Neighbor	50		USA		1,943m	2:34.4
1079	Lyn Philiben	58		USA		1,942m	2:34.4
1080	Mike Adams	64	Battleboro, NC	USA		1,939m	2:34.7
1081	Bridget Woodham	43		USA		1,927m	2:35.6
1082	Bob Jarrard	60		USA		1,920m	2:36.2
1083	Jill Kojzar	34		USA		1,919m	2:36.3
1084	Dorothy Catella	54	MI	USA		1,918m	2:36.4
1084	Hagit Nachman	46		USA		1,918m	2:36.4
1084	Daniel Sparschu	54		USA	U.S. Air Force Veteran	1,918m	2:36.4
1087	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	1,917m	2:36.4
1088	Y P	52		CHN		1,916m	2:36.5
1088	Monica Clay	48	Quincy, FL	USA		1,916m	2:36.5
1090	John Stame	61	Eagle, ID	USA		1,909m	2:37.1
1091	Marc Lue	36		GER		1,905m	2:37.4
1092	CA Nicholson	57		USA	CROSSFIT	1,901m	2:37.8
1093	Charles Schwartz	64	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	1,896m	2:38.2
1093	Amy Genthner-Wright	58	Fremont, CA	USA	mERGmaids	1,896m	2:38.2
1095	Moinak Ghoshal	32		USA		1,890m	2:38.7
1096	Michelle Murosky	42	Aurora, IL	USA		1,888m	2:38.8
1097	Gregory Gallardo	66		USA		1,885m	2:39.1
1098	Jason Rahl	48		USA		1,882m	2:39.4
1099	Dominik Adams	53		SUI		1,879m	2:39.6
1100	Raya Albakri	41		CAN		1,876m	2:39.9