Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Sebastiano Natale	40		GER		2,725	1:50.0
251	Devon McMahon	37		USA		2,725	1:50.0
253	Reece G	36		AUS		2,724	1:50.1
254	Oscar Ekstein	32		SWE		2,723	1:50.1
254	Ryan Applegate	53		USA		2,723	1:50.1
256	Rexon Ryu	50	Washington, DC	USA		2,721	1:50.2
257	MK dtm8	22		POL		2,720	1:50.2
257	edward Crisonino	62	beverly, NJ	USA	Delaware River Rowing Club	2,720	1:50.2
259	mihai k	40	Lexington, SC	USA		2,719	1:50.3
259	Ricardo Freire	41		BRA		2,719	1:50.3
261	Stefan Baumer	32		GER		2,717	1:50.4
261	Mitchell Jacka	24	Melbourne, VIC	AUS		2,717	1:50.4
261	Alex Tzitzas	25		USA		2,717	1:50.4
264	Johan Reitsma	59		NED		2,715	1:50.4
265	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	2,714	1:50.5
265	Robert Haile	53	North Yarmouth, ME	USA		2,714	1:50.5
267	Joseph Overocker	46	NC	USA	Japan & Friends Indoor Rowers	2,713	1:50.5
267	Anders Rasmussen	37		DEN		2,713	1:50.5
269	Alan Anderton	38	Parkgate	GBR		2,710	1:50.7
270	jasper james	53	London	GBR		2,709	1:50.7
270	Jarrod Ashida	38		USA		2,709	1:50.7
270	Hans Kolb	37		GER		2,709	1:50.7
273	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,708	1:50.7
273	Jens Peter Heesche Hansen	62		DEN		2,708	1:50.7
275	Steve Hammel	71	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	2,707	1:50.8
276	Matt Elder	52		GBR		2,706	1:50.8
277	Jess Billings	43		USA		2,705	1:50.9
277	Huw Davidson	40		GBR		2,705	1:50.9
279	Paul Smith	57		GBR		2,704	1:50.9
279	Stephen Mattes	52		AUS		2,704	1:50.9
279	Christopher Hoffman	32		AUS	Australian Army	2,704	1:50.9
282	Todd Glick	46	Garden City, NY	USA		2,703	1:50.9
282	Christopher Bryan	39		USA		2,703	1:50.9
284	Doug Brownridge	59	Cornwall	GBR	Cornish Pilot Gig Rowers	2,701	1:51.0
284	Sven Thönnes	41		GER		2,701	1:51.0
286	Laurent Lannibois	49	Providence, RI	USA		2,700	1:51.1
287	Andrew White	35		USA		2,699	1:51.1
287	Michael Noel	32	Cheshire	GBR		2,699	1:51.1
289	T.J. Mescher	45	Powhatan, VA	USA		2,698	1:51.1
289	Eric Kearney	45	Portland, OR	USA		2,698	1:51.1
289	Ali Haddou	52	CDMX	MEX		2,698	1:51.1
292	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	2,696	1:51.2
293	Fred Bockting	62	Amsterdam	NED		2,694	1:51.3
293	Peter Brown	55	Wakefield	GBR		2,694	1:51.3
293	Adrian Whalley	44		GBR		2,694	1:51.3
296	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,693	1:51.3
296	Sami Saarinen	54		SWE		2,693	1:51.3
298	Tibor Horváth	37		HUN		2,692	1:51.4
298	Matteo Fabbri	32		ITA		2,692	1:51.4
298	Ian Hartland	55		GBR		2,692	1:51.4