Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Sebastiano Natale	40		GER		2,725m	1:50.0
251	Devon McMahon	37		USA		2,725m	1:50.0
253	Reece G	36		AUS		2,724m	1:50.1
254	Oscar Ekstein	32		SWE		2,723m	1:50.1
255	Rexon Ryu	50	Washington, DC	USA		2,721m	1:50.2
256	MK dtm8	22		POL		2,720m	1:50.2
256	edward Crisonino	62	beverly, NJ	USA	Delaware River Rowing Club	2,720m	1:50.2
258	mihai k	40	Lexington, SC	USA		2,719m	1:50.3
258	Ricardo Freire	41		BRA		2,719m	1:50.3
260	Mitchell Jacka	24	Melbourne, VIC	AUS		2,717m	1:50.4
260	Stefan Baumer	32		GER		2,717m	1:50.4
260	Alex Tzitzas	25		USA		2,717m	1:50.4
263	Johan Reitsma	59		NED		2,715m	1:50.4
264	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	2,714m	1:50.5
264	Robert Haile	53	North Yarmouth, ME	USA		2,714m	1:50.5
266	Anders Rasmussen	37		DEN		2,713m	1:50.5
266	Joseph Overocker	46	NC	USA		2,713m	1:50.5
268	Alan Anderton	38	Parkgate	GBR		2,710m	1:50.7
269	jasper james	53	London	GBR		2,709m	1:50.7
269	Hans Kolb	37		GER		2,709m	1:50.7
269	Jarrod Ashida	38		USA		2,709m	1:50.7
272	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,708m	1:50.7
272	Jens Peter Heesche Hansen	62		DEN		2,708m	1:50.7
274	Steve Hammel	71	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	2,707m	1:50.8
275	Matt Elder	52		GBR		2,706m	1:50.8
276	Jess Billings	43		USA		2,705m	1:50.9
276	Huw Davidson	40		GBR		2,705m	1:50.9
278	Stephen Mattes	52		AUS		2,704m	1:50.9
278	Christopher Hoffman	32		AUS	Australian Army	2,704m	1:50.9
278	Paul Smith	57		GBR		2,704m	1:50.9
281	Todd Glick	46	Garden City, NY	USA		2,703m	1:50.9
281	Christopher Bryan	39		USA		2,703m	1:50.9
283	Doug Brownridge	59	Cornwall	GBR	St Goran Gig Rowing Club	2,701m	1:51.0
283	Sven Thönnes	41		GER		2,701m	1:51.0
285	Laurent Lannibois	49	Providence, RI	USA		2,700m	1:51.1
286	Andrew White	35		USA		2,699m	1:51.1
286	Michael Noel	32	Cheshire	GBR		2,699m	1:51.1
288	T.J. Mescher	45	Powhatan, VA	USA		2,698m	1:51.1
288	Ali Haddou	52	CDMX	MEX		2,698m	1:51.1
288	Eric Kearney	45	Portland, OR	USA		2,698m	1:51.1
291	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	2,696m	1:51.2
292	Fred Bockting	62	Amsterdam	NED	Free Spirits	2,694m	1:51.3
292	Peter Brown	55	Wakefield	GBR		2,694m	1:51.3
292	Adrian Whalley	44		GBR		2,694m	1:51.3
295	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,693m	1:51.3
295	Sami Saarinen	54		SWE		2,693m	1:51.3
297	Tibor Horváth	37		HUN		2,692m	1:51.4
297	Matteo Fabbri	32		ITA		2,692m	1:51.4
297	Ian Hartland	55		GBR		2,692m	1:51.4
300	Adrian Chambers	48		USA	United States Marine Corps	2,691m	1:51.4