Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	25:40.5	2:08.3
602	Tom Birchall	36		GBR		25:40.6	2:08.3
602	Joel Epp	49	BC	CAN		25:40.6	2:08.3
604	Simon Schmitt	40		GER		25:41.0	2:08.4
605	Robert Kosiński	56		POL		25:41.6	2:08.4
606	Morgan Gorman	39		USA		25:42.2	2:08.5
607	Brian Wiersema	48	Blacksburg, VA	USA		25:42.6	2:08.5
608	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	25:42.8	2:08.5
609	Vincenzo Boccitto	36		ITA		25:43.1	2:08.5
610	Stef Faull	32	San Antonio, TX	USA	U.S. Army	25:43.2	2:08.6
611	Ralph Bruno	52		GBR		25:43.8	2:08.6
612	Johan Reitsma	59		NED		25:44.1	2:08.6
613	Alberto Chinaglia	56		ITA		25:44.2	2:08.6
614	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	25:45.6	2:08.8
615	Shootin Big Loads	49		USA		25:45.7	2:08.8
616	Jason Cooper	50		AUS		25:45.8	2:08.8
617	PJO Mainiac	50	ME	USA		25:46.6	2:08.8
618	Blake Dugger	35		USA		25:47.0	2:08.9
619	David Marshall	61		USA	The Diamonds (Over Sixties Erging Group)	25:47.8	2:08.9
620	Polykarpos Pavlidis	45		USA		25:48.4	2:09.0
621	Tomasz K.	40		POL		25:49.0	2:09.0
622	Nick Kontizas	43		GRE		25:49.2	2:09.1
623	Karl Lutz	33		USA	U.S. Army	25:49.3	2:09.1
623	Jesse Sparks	37	Centerton, AR	USA		25:49.3	2:09.1
625	Vineet Singh	39		USA		25:49.7	2:09.1
626	Mitchell Carrigan	35	Narrabri, NSW	AUS		25:49.8	2:09.1
627	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	25:51.1	2:09.2
628	Szabó Attila	44	Budapest	HUN		25:54.3	2:09.5
629	Markus Schindel	42		GER		25:55.3	2:09.6
630	Gerald Köfinger	57	Melk	AUT		25:55.7	2:09.6
631	Haejin Lee	31		KOR		25:56.1	2:09.6
632	Matt Holcomb	40		USA		25:56.6	2:09.7
633	Jeremy Stevens	37	TX	USA		25:57.1	2:09.7
633	Andy Lee	56		USA		25:57.1	2:09.7
635	Joe Hampton	40	OR	USA		25:57.2	2:09.7
636	Cristhian Alban	39		ITA		25:57.9	2:09.8
637	Scott Randolph	41	Gainesville , VA	USA		25:58.3	2:09.8
637	David Hester	66		USA		25:58.3	2:09.8
639	scott rosenblum	39		USA		25:58.4	2:09.8
640	Jun Li	35		USA		25:59.1	2:09.9
641	Wayne Bailey	63		AUS		25:59.6	2:09.9
642	James Kelly	56		GBR		25:59.7	2:09.9
643	Sabina Lanzoni	59	Bergamo	ITA		26:00.1	2:10.0
644	Jeremy Grooms	29		USA	101st Airborne Division	26:00.3	2:10.0
644	Jefferson Wood	41		USA		26:00.3	2:10.0
646	Andreas Schiessl	55		GER		26:00.8	2:10.0
647	Andy Smith	46		USA		26:02.2	2:10.1
648	Sungjin Kim	35	Seoul	KOR		26:02.6	2:10.2
649	Jarrad Chugg	36	TAS	AUS	Drag Factory	26:03.0	2:10.2
650	Travis Hardy	37		USA		26:03.1	2:10.2