Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	August Masquelier	27		USA		26:44.4	2:13.7
752	Rebekah Dugger	35	Weatherford, TX	USA		26:44.8	2:13.7
753	Henk Wismeijer	65	Loosdrecht	NED	KNZ&RV	26:45.1	2:13.7
754	Alberto Miguélez	47	Balmaseda	ESP		26:45.9	2:13.8
755	Paul Carini	43	Tucson , AZ	USA		26:47.3	2:13.9
756	brown johnson	41		USA		26:47.8	2:13.9
757	Rob Moseley	66	Isleworth	GBR		26:47.9	2:13.9
757	Sara Bir	46	OH	USA		26:47.9	2:13.9
759	David Andreu	54		USA		26:48.4	2:14.0
759	Frank Betzold	53		GER		26:48.4	2:14.0
761	Brandon Barbosa	28		USA		26:49.2	2:14.1
762	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	26:49.3	2:14.1
763	Ravali Davuluri	39		USA		26:49.5	2:14.1
764	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	26:50.0	2:14.1
765	Hector Aguilar	41		CAN		26:51.1	2:14.2
765	Christopher Jackson	46		USA		26:51.1	2:14.2
767	Christian Stolze	45		GER		26:52.3	2:14.3
768	Julie Morgan-Bell	55		GBR	Hayle pilot gig club	26:52.6	2:14.3
769	Dan Cocks	45		GBR		26:52.9	2:14.4
770	Eric Choi	50	CA	USA		26:53.1	2:14.4
771	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	26:53.3	2:14.4
772	Philippe Ayrault	56	Bloomfield, NJ	USA		26:54.1	2:14.5
773	Mohamed Marzouk	36	Wallisellen	SUI		26:54.2	2:14.5
774	Jennifer Fruehwirth	48		USA		26:54.4	2:14.5
775	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	26:54.8	2:14.5
776	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	26:54.9	2:14.5
777	Rodrigo Nogueira de Melo	45	Nepean	BRA	Brazilian Army (Exército Brasileiro)	26:55.1	2:14.5
778	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	26:55.2	2:14.6
779	Charles Yu	44	SEOUL	KOR		26:55.3	2:14.6
780	Alexander Broling	52	IL	USA	Row A Million	26:55.4	2:14.6
781	Jeff Mettee	52		USA		26:56.6	2:14.7
782	Edwin Wong	35	Washington, DC	USA	DC Strokes	26:57.3	2:14.7
783	Lucy Carr	51	Pine Bush, NY	USA	Hudson River Rowing Association	26:57.9	2:14.8
784	Jessica Mendoza	41	MN	USA		26:58.4	2:14.8
785	Wes Ballenger	40		USA	U.S. Army	26:58.8	2:14.9
786	Lisa McKenna	53		CAN		26:59.1	2:14.9
787	Nathanael Powell	37		CAN		26:59.2	2:14.9
788	Jim Fischer	41		USA		26:59.8	2:14.9
789	Lukas Neiger	37		SUI		27:00.1	2:15.0
790	Michael Wingender	34		GER		27:01.0	2:15.0
791	Mark Lambrecht	26		USA		27:02.5	2:15.2
792	William Hoffman	52	Newbury, MA	USA		27:02.9	2:15.2
793	claudia giacomazzi	58	SGT nautica Trieste	ITA		27:03.0	2:15.2
794	Hannah Green	42		USA		27:03.6	2:15.3
795	Amy Colburn	37	WA	USA		27:03.8	2:15.3
796	Matt Yamamoto	43		USA		27:04.4	2:15.3
797	Anthony Graham	54		USA	U.S. Navy Veteran	27:04.5	2:15.3
798	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	27:04.6	2:15.3
799	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	27:04.7	2:15.3
800	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	27:05.3	2:15.4