Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
901 Raisa Ala-Lipasti 49 FIN 28:05.8 2:20.4
902 Guy Pledger 65 USA 28:06.2 2:20.5
903 Roberta Frechette 62 USA 28:06.7 2:20.5
904 Mason Robertson 30 USA 28:06.8 2:20.5
905 Christine Ryan 49 IRL 28:07.6 2:20.6
906 Katie Ritzheimer 33 USA 28:07.9 2:20.6
907 anja ojstersek 39 SLO 28:08.1 2:20.6
908 Jennifer Fryman 52 USA 28:09.7 2:20.8
909 Andrea Angelucci 64 ITA 28:09.9 2:20.8
910 Sara Traphagen 73 USA 28:10.0 2:20.8
911 Jack Vestal 38 USA 28:10.1 2:20.8
912 Jason Meitz 30 CAN 28:10.6 2:20.8
913 Amy Boone 41 USA 28:11.1 2:20.9
914 XL YE 43 CHN 28:12.5 2:21.0
915 Martina Grendene 22 ITA 28:13.5 2:21.1
916 Badri Munipalla 45 USA 28:14.2 2:21.1
917 栋 东 35 CHN 28:14.3 2:21.1
918 Ryan Smith 43 USA 28:14.4 2:21.2
919 Robert Prince 54 USA 28:15.7 2:21.3
920 Kurt Stolz 62 SUI 28:16.3 2:21.3
921 Kevin Daugherty 48 USA 28:16.5 2:21.3
922 Mike Stucke 55 USA 28:16.6 2:21.3
923 Megan Bouchard 43 USA 28:16.9 2:21.4
924 Michael Linder-Madsen 42 DEN 28:19.0 2:21.5
925 Jeffrey Mathews 64 USA 28:19.6 2:21.6
926 Ryan Walker 46 USA 28:19.9 2:21.6
926 Ely Fletcher 42 USA 28:19.9 2:21.6
928 Rowan Cheng - USA 28:21.7 2:21.8
929 Chris Parkes 57 USA 28:22.1 2:21.8
930 Nathan Swaim 34 USA 28:22.6 2:21.8
931 Eric Hoerner 64 USA 28:23.1 2:21.9
932 Mariah Rawding 26 USA 28:23.7 2:21.9
933 Mitchell Herman 53 CAN 28:24.1 2:22.0
934 Rob Blaszynski 53 USA 28:24.9 2:22.0
935 Bo Xuan Hon 33 SIN 28:25.0 2:22.0
936 Christina Jahnel 37 AUT 28:25.5 2:22.1
937 Kevin tripp 37 USA 28:25.8 2:22.1
938 Planar Knight 55 USA 28:26.5 2:22.2
938 Lane Steele 53 USA 28:26.5 2:22.2
940 Frank Marotta 46 USA 28:26.7 2:22.2
941 Slawomir Sokolowski 58 POL 28:27.2 2:22.2
942 Doug Mark 56 USA 28:27.8 2:22.3
942 Nicola Greenacre 41 GBR 28:27.8 2:22.3
944 Florian Florianowicz 43 POL 28:28.1 2:22.3
945 Aimee Goulding 45 USA 28:28.2 2:22.3
946 Catrina Schmicker 70 CZE 28:28.4 2:22.3
947 Troy Taylor 33 NZL 28:29.0 2:22.4
948 Alex Cooper 58 GBR 28:29.1 2:22.4
949 Sabine Marx 59 GER 28:29.2 2:22.4
950 Lisa Bentley 54 CAN 28:29.3 2:22.4