Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Chris Palmer	32		USA		27:39.3	2:18.2
852	Aleksandr Klimov	42	Moscow	USA		27:39.7	2:18.3
853	Gordon Thomas	53	Beverly Hills, MI	USA		27:40.0	2:18.3
854	Steve McCain	39		USA		27:41.0	2:18.4
855	Jake Russell	35		USA		27:41.1	2:18.4
856	Alistair Cook	37		AUS		27:41.8	2:18.4
856	James Glenn	37		USA		27:41.8	2:18.4
858	Guillaume Pelé	38		FRA		27:42.2	2:18.5
859	Toby Webber	51		GBR	HM Prison Service	27:42.7	2:18.5
860	Eric Goumillout	39		USA		27:43.0	2:18.5
861	Mike Sapeta	54	Chapel Hill, NC	USA		27:44.3	2:18.6
861	Matthew Wineland	41		USA		27:44.3	2:18.6
863	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	27:44.7	2:18.7
864	Mohammed Benzakour	55	Marrakech	MAR		27:45.2	2:18.7
864	Dorin Asaftei	48	Iasi	ROU		27:45.2	2:18.7
866	Anthony Brannon	54		USA		27:45.7	2:18.8
867	Arik Payette	41		CAN		27:45.8	2:18.8
868	Mike McFayden	47		USA		27:46.0	2:18.8
869	Mikael Rundell	50		SWE		27:46.3	2:18.8
870	Melissa Chaney	43	Roodepoort	RSA		27:46.6	2:18.8
871	Laura Vann	48		GBR		27:46.7	2:18.8
871	Wiebe Damhoff	59		NED		27:46.7	2:18.8
873	Roger Foutch	64		USA		27:47.4	2:18.9
874	Niko K	39	Seattle, WA	USA		27:48.1	2:19.0
875	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	27:49.3	2:19.1
876	Damian Walch	56	Glen Ellyn, IL	USA		27:50.0	2:19.1
877	Jeroen Trip	43	Den Haag	NED		27:50.4	2:19.2
878	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:51.5	2:19.2
879	Bill Finch	57	Traverse City, MI	USA		27:51.9	2:19.3
880	Francis Guysens	74	Tournai	BEL		27:52.9	2:19.4
881	T.E. Weeks	55		USA		27:53.7	2:19.4
882	Michael Mellott	63	Kennedale, TX	USA		27:55.7	2:19.6
883	David Brynn	70	Lincoln, VT	USA		27:56.7	2:19.7
884	Jason Grubbs	54	Metairie , LA	USA		27:57.1	2:19.7
885	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	27:57.8	2:19.8
886	Steve Markle	44		USA		27:58.2	2:19.8
887	Peter Hobson	57	Scunthorpe	GBR	British Army	27:58.8	2:19.9
888	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:58.9	2:19.9
889	heekang lee	33		KOR		27:59.3	2:19.9
890	Don Pitt	49		USA		27:59.4	2:19.9
891	Taylan Sahin	50		GBR		27:59.6	2:19.9
892	Clint Mattoon	47	Lincoln, CA	USA		27:59.8	2:19.9
892	Michael Russell	57		USA		27:59.8	2:19.9
894	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	28:00.6	2:20.0
895	Silvia Mercekova	42	Bardejov	SVK		28:01.3	2:20.1
896	J Davis	39		USA		28:01.8	2:20.1
897	Bram Balkenende	66		NED		28:02.5	2:20.2
898	Kyle Werner	29	VT	USA		28:02.6	2:20.2
899	Florian Kreiser	32		GER		28:05.0	2:20.4
900	Raisa Ala-Lipasti	49	Mäntsälä	FIN		28:05.8	2:20.4