Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alex Petrusev	58	Bright's Grove, ON	CAN		27:39.3	2:18.2
851	Chris Palmer	32		USA		27:39.3	2:18.2
853	Aleksandr Klimov	42	Moscow	USA		27:39.7	2:18.3
854	Gordon Thomas	53	Beverly Hills, MI	USA		27:40.0	2:18.3
855	Steve McCain	39		USA		27:41.0	2:18.4
856	Jake Russell	35		USA		27:41.1	2:18.4
857	James Glenn	37		USA		27:41.8	2:18.4
857	Alistair Cook	37		AUS		27:41.8	2:18.4
859	Guillaume Pelé	38		FRA		27:42.2	2:18.5
860	Toby Webber	51		GBR	HM Prison Service	27:42.7	2:18.5
861	Eric Goumillout	39		USA		27:43.0	2:18.5
862	Mike Sapeta	54	Chapel Hill, NC	USA		27:44.3	2:18.6
862	Matthew Wineland	41		USA		27:44.3	2:18.6
864	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	27:44.7	2:18.7
865	Dorin Asaftei	48	Iasi	ROU		27:45.2	2:18.7
865	Mohammed Benzakour	55	Marrakech	MAR		27:45.2	2:18.7
867	Anthony Brannon	54		USA		27:45.7	2:18.8
868	Arik Payette	41		CAN		27:45.8	2:18.8
869	Mike McFayden	47		USA		27:46.0	2:18.8
870	Mikael Rundell	50		SWE		27:46.3	2:18.8
871	Melissa Chaney	43	Roodepoort	RSA		27:46.6	2:18.8
872	Laura Vann	48		GBR		27:46.7	2:18.8
872	Wiebe Damhoff	59		NED		27:46.7	2:18.8
874	Roger Foutch	64		USA		27:47.4	2:18.9
875	Niko K	39	Seattle, WA	USA		27:48.1	2:19.0
876	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	27:49.3	2:19.1
877	Damian Walch	56	Glen Ellyn, IL	USA		27:50.0	2:19.1
878	Jeroen Trip	43	Den Haag	NED		27:50.4	2:19.2
879	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:51.5	2:19.2
880	Bill Finch	57	Traverse City, MI	USA		27:51.9	2:19.3
881	Francis Guysens	74	Tournai	BEL		27:52.9	2:19.4
882	T.E. Weeks	55		USA		27:53.7	2:19.4
883	Michael Mellott	63	Kennedale, TX	USA		27:55.7	2:19.6
884	David Brynn	70	Lincoln, VT	USA		27:56.7	2:19.7
885	Jason Grubbs	54	Metairie , LA	USA		27:57.1	2:19.7
886	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	27:57.8	2:19.8
887	Steve Markle	44		USA		27:58.2	2:19.8
888	Peter Hobson	57	Scunthorpe	GBR	British Army	27:58.8	2:19.9
889	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:58.9	2:19.9
890	heekang lee	33		KOR		27:59.3	2:19.9
891	Don Pitt	49		USA		27:59.4	2:19.9
892	Taylan Sahin	50		GBR		27:59.6	2:19.9
893	Clint Mattoon	47	Lincoln, CA	USA		27:59.8	2:19.9
893	Michael Russell	57		USA		27:59.8	2:19.9
895	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	28:00.6	2:20.0
896	Silvia Mercekova	42	Bardejov	SVK		28:01.3	2:20.1
897	J Davis	39		USA		28:01.8	2:20.1
898	Bram Balkenende	66		NED		28:02.5	2:20.2
899	Kyle Werner	29	VT	USA		28:02.6	2:20.2
900	Florian Kreiser	32		GER		28:05.0	2:20.4