Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1001 Mac Neil 69 CAN 28:57.6 2:24.8
1002 Anne Kaylor 40 USA 28:58.4 2:24.8
1003 Mary Murray 58 USA 28:59.1 2:24.9
1004 dan smith 69 USA 28:59.5 2:24.9
1005 Lukas Männer 30 GER 28:59.8 2:24.9
1005 Inge Lauwyck 51 BEL 28:59.8 2:24.9
1007 Mac Maaaac 36 USA 29:01.2 2:25.1
1008 Jill Snethen 55 USA 29:01.3 2:25.1
1009 Mary Black 43 GER 29:03.0 2:25.2
1010 Burkhard Lewe 64 GER 29:03.9 2:25.3
1011 Jody Gaffney 62 USA 29:06.0 2:25.5
1012 Grit Seehofer 38 GER 29:06.6 2:25.5
1013 sobia ashraf 38 USA 29:07.9 2:25.6
1014 Óscar Ardèvol 37 ESP 29:09.3 2:25.7
1015 George Zeiter 70 USA 29:10.4 2:25.8
1016 Uwe Germerodt 63 GER 29:10.5 2:25.8
1017 William Westerman 54 GBR 29:11.5 2:25.9
1018 祥 Siang 45 MAS 29:11.9 2:25.9
1018 Mellissa Benson 35 USA 29:11.9 2:25.9
1020 司马 光 38 CHN 29:12.0 2:26.0
1020 HuiHui H 22 CHN 29:12.0 2:26.0
1022 Rob Graham 52 CAN 29:12.2 2:26.0
1023 Peter Bretting - USA 29:12.3 2:26.0
1024 Gwen Maloney 29 USA 29:12.6 2:26.0
1025 David Enochs 73 USA 29:12.9 2:26.0
1026 Lauren Talley 36 USA 29:13.0 2:26.0
1027 S T 30 USA 29:14.2 2:26.1
1028 Angela Hersey 37 CAN 29:15.6 2:26.3
1029 Spencer Abrams 52 USA 29:16.0 2:26.3
1030 Sameer Patel 55 USA 29:16.7 2:26.3
1031 Juan Pablo Lamas 37 ARG 29:19.9 2:26.6
1032 Caroll McCullough 67 USA 29:20.4 2:26.7
1033 Katja Haas 53 GER 29:20.7 2:26.7
1034 Wayne Williams 73 USA 29:21.4 2:26.7
1035 Nicole Jackson 53 USA 29:22.3 2:26.8
1036 Theo M. van den Akker 77 NED 29:22.5 2:26.8
1036 Jair Cranmore 38 USA 29:22.5 2:26.8
1038 Heather Paff 38 USA 29:22.9 2:26.9
1039 Cindy Noble 60 CAN 29:23.8 2:26.9
1040 Philipp Gieraths 34 GER 29:24.4 2:27.0
1041 Louis Kazaglis 40 USA 29:25.2 2:27.1
1042 Diana Heidacher 51 GER 29:27.0 2:27.2
1043 Mike Henry 55 USA 29:27.3 2:27.2
1044 Jennifer Van Rickley 48 USA 29:27.7 2:27.3
1045 Bob Brown 39 CAN 29:28.9 2:27.4
1046 Jerry Griffin 83 USA 29:29.7 2:27.4
1047 Carson Davis 38 USA 29:30.7 2:27.5
1048 Stéphane Weppe 44 FRA 29:30.9 2:27.5
1049 Rebekah Cox 40 USA 29:31.3 2:27.6
1050 Bill Dunbar 75 USA 29:31.7 2:27.6