Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1001 Anne Kaylor 40 USA 28:58.4 2:24.8
1002 Mary Murray 58 USA 28:59.1 2:24.9
1003 dan smith 69 USA 28:59.5 2:24.9
1004 Lukas Männer 30 GER 28:59.8 2:24.9
1004 Inge Lauwyck 51 BEL 28:59.8 2:24.9
1006 Mac Maaaac 36 USA 29:01.2 2:25.1
1007 Jill Snethen 55 USA 29:01.3 2:25.1
1008 Mary Black 43 GER 29:03.0 2:25.2
1009 Burkhard Lewe 64 GER 29:03.9 2:25.3
1010 Jody Gaffney 62 USA 29:06.0 2:25.5
1011 Grit Seehofer 38 GER 29:06.6 2:25.5
1012 sobia ashraf 38 USA 29:07.9 2:25.6
1013 Óscar Ardèvol 37 ESP 29:09.3 2:25.7
1014 George Zeiter 70 USA 29:10.4 2:25.8
1015 Uwe Germerodt 63 GER 29:10.5 2:25.8
1016 William Westerman 54 GBR 29:11.5 2:25.9
1017 祥 Siang 45 MAS 29:11.9 2:25.9
1017 Mellissa Benson 35 USA 29:11.9 2:25.9
1019 司马 光 38 CHN 29:12.0 2:26.0
1019 HuiHui H 22 CHN 29:12.0 2:26.0
1021 Rob Graham 52 CAN 29:12.2 2:26.0
1022 Peter Bretting - USA 29:12.3 2:26.0
1023 Gwen Maloney 29 USA 29:12.6 2:26.0
1024 David Enochs 73 USA 29:12.9 2:26.0
1025 Lauren Talley 36 USA 29:13.0 2:26.0
1026 S T 30 USA 29:14.2 2:26.1
1027 Angela Hersey 37 CAN 29:15.6 2:26.3
1028 Spencer Abrams 52 USA 29:16.0 2:26.3
1029 Sameer Patel 55 USA 29:16.7 2:26.3
1030 Juan Pablo Lamas 37 ARG 29:19.9 2:26.6
1031 Caroll McCullough 67 USA 29:20.4 2:26.7
1032 Katja Haas 53 GER 29:20.7 2:26.7
1033 Wayne Williams 73 USA 29:21.4 2:26.7
1034 Nicole Jackson 53 USA 29:22.3 2:26.8
1035 Theo M. van den Akker 77 NED 29:22.5 2:26.8
1035 Jair Cranmore 38 USA 29:22.5 2:26.8
1037 Heather Paff 38 USA 29:22.9 2:26.9
1038 Cindy Noble 60 CAN 29:23.8 2:26.9
1039 Philipp Gieraths 34 GER 29:24.4 2:27.0
1040 Louis Kazaglis 40 USA 29:25.2 2:27.1
1041 Diana Heidacher 51 GER 29:27.0 2:27.2
1042 Mike Henry 55 USA 29:27.3 2:27.2
1043 Jennifer Van Rickley 48 USA 29:27.7 2:27.3
1044 Bob Brown 39 CAN 29:28.9 2:27.4
1045 Jerry Griffin 83 USA 29:29.7 2:27.4
1046 Carson Davis 38 USA 29:30.7 2:27.5
1047 Stéphane Weppe 44 FRA 29:30.9 2:27.5
1048 Rebekah Cox 40 USA 29:31.3 2:27.6
1049 Bill Dunbar 75 USA 29:31.7 2:27.6
1050 Catherine Cook 57 GBR 29:31.8 2:27.6