Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Troy Fortwengler	39		USA		30:04.1	2:30.3
1102	校良刘	34		CHN		30:04.3	2:30.3
1103	Paul Beech	74	Morriston, FL	USA	Age Without Limits	30:05.3	2:30.4
1104	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	30:05.4	2:30.4
1105	Maxina Hunt	56	NL	CAN		30:06.4	2:30.5
1106	Darcy Motomura	56	Bolton, ON	CAN		30:07.6	2:30.6
1107	Lizzie Leen	40	Dayton, OH	USA		30:07.9	2:30.6
1108	Mark Huang	40		CHN		30:09.8	2:30.8
1109	Patricia - -	46	OH	USA		30:09.9	2:30.8
1110	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	30:10.7	2:30.8
1111	Audrey Martin	45		USA		30:10.8	2:30.9
1112	SangHoon Lee	63		KOR		30:11.8	2:30.9
1113	Frank Block III	37	DC, MD	USA		30:13.6	2:31.1
1114	Fiona Bullock	47	NSW	AUS		30:15.8	2:31.3
1115	Sandy Piassek	38		GER		30:17.4	2:31.4
1116	园庄	26		CHN		30:17.8	2:31.4
1117	Hyojong Lee	39		USA		30:17.9	2:31.4
1118	Trish Rich	48		USA		30:19.4	2:31.6
1119	David Conway	75	Henniker, NH	USA	Forum Flyers	30:19.7	2:31.6
1120	WonJu Kim	24		KOR		30:19.8	2:31.6
1121	Al Bonner	37		USA		30:19.9	2:31.6
1122	Lene Snopestad	44		NOR		30:20.2	2:31.6
1123	Carlos Miranda	39		PUR		30:24.8	2:32.0
1124	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	30:25.6	2:32.1
1125	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	30:26.9	2:32.2
1126	Paul Smith	37		GBR	British Army	30:29.6	2:32.4
1127	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	30:30.3	2:32.5
1127	Drea Buyze	38	GRANDVILLE, MI	USA	mERGmaids	30:30.3	2:32.5
1129	Batukhan Wilson	39		GUY		30:30.7	2:32.5
1130	Seamus Murphy	33		USA		30:31.6	2:32.6
1131	S Green	48		USA		30:33.1	2:32.7
1132	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	30:33.3	2:32.7
1133	Anna Opella	44	Midland, MI	USA		30:34.4	2:32.8
1134	Yvonne Rello	49		MEX		30:35.9	2:32.9
1135	Katja Hurni	41		SUI		30:37.2	2:33.1
1136	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:38.3	2:33.1
1137	Cecilia Wright	58	Tucson , AZ	USA		30:41.5	2:33.4
1138	Kira Johnson	39		USA		30:42.0	2:33.5
1139	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	30:42.2	2:33.5
1140	Jens Hüttmann	35		GER		30:42.3	2:33.5
1141	Robert Vriend	53	Nieuw-Vennep	NED		30:44.7	2:33.7
1142	Staci Poston	44		USA		30:45.9	2:33.8
1143	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	30:46.8	2:33.9
1144	Susan Sandercock	54		AUS		30:49.2	2:34.1
1145	chaithanya duryea	39		USA	CrossFit Tier 1	30:51.6	2:34.3
1146	Karen Rutan	57	Chillicothe, IL	USA		30:55.4	2:34.6
1147	John Koenig	62		USA		30:56.0	2:34.6
1148	Stavroula Vervenioti	40		GRE		30:56.8	2:34.7
1149	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	30:59.1	2:34.9
1150	Guz Boz	56	South Australia	AUS		31:00.2	2:35.0