Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Paul Beech	74	Morriston, FL	USA	Age Without Limits	30:05.3	2:30.4
1102	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	30:05.4	2:30.4
1103	Maxina Hunt	56	NL	CAN		30:06.4	2:30.5
1104	Darcy Motomura	56	Bolton, ON	CAN		30:07.6	2:30.6
1105	Lizzie Leen	40	Dayton, OH	USA		30:07.9	2:30.6
1106	Mark Huang	40		CHN		30:09.8	2:30.8
1107	Patricia - -	46	OH	USA		30:09.9	2:30.8
1108	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	30:10.7	2:30.8
1109	Audrey Martin	45		USA		30:10.8	2:30.9
1110	SangHoon Lee	63		KOR		30:11.8	2:30.9
1111	Frank Block III	37	DC, MD	USA		30:13.6	2:31.1
1112	Fiona Bullock	47	NSW	AUS		30:15.8	2:31.3
1113	Sandy Piassek	38		GER		30:17.4	2:31.4
1114	园庄	26		CHN		30:17.8	2:31.4
1115	Hyojong Lee	39		USA		30:17.9	2:31.4
1116	Trish Rich	48		USA		30:19.4	2:31.6
1117	David Conway	75	Henniker, NH	USA	Forum Flyers	30:19.7	2:31.6
1118	WonJu Kim	24		KOR		30:19.8	2:31.6
1119	Al Bonner	37		USA		30:19.9	2:31.6
1120	Lene Snopestad	44		NOR		30:20.2	2:31.6
1121	Carlos Miranda	39		PUR		30:24.8	2:32.0
1122	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	30:25.6	2:32.1
1123	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	30:26.9	2:32.2
1124	Paul Smith	37		GBR	British Army	30:29.6	2:32.4
1125	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	30:30.3	2:32.5
1125	Drea Buyze	38	GRANDVILLE, MI	USA	United States Naval Academy	30:30.3	2:32.5
1127	Batukhan Wilson	39		GUY		30:30.7	2:32.5
1128	Seamus Murphy	33		USA		30:31.6	2:32.6
1129	S Green	48		USA		30:33.1	2:32.7
1130	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	30:33.3	2:32.7
1131	Anna Opella	44	Midland, MI	USA		30:34.4	2:32.8
1132	Yvonne Rello	49		MEX		30:35.9	2:32.9
1133	Katja Hurni	41		SUI		30:37.2	2:33.1
1134	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:38.3	2:33.1
1135	Cecilia Wright	58	Tucson , AZ	USA		30:41.5	2:33.4
1136	Kira Johnson	39		USA		30:42.0	2:33.5
1137	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	30:42.2	2:33.5
1138	Jens Hüttmann	35		GER		30:42.3	2:33.5
1139	Robert Vriend	53	Nieuw-Vennep	NED		30:44.7	2:33.7
1140	Staci Poston	44		USA		30:45.9	2:33.8
1141	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	30:46.8	2:33.9
1142	Susan Sandercock	54		AUS		30:49.2	2:34.1
1143	chaithanya duryea	39	NC	USA	CrossFit Tier 1	30:51.6	2:34.3
1144	Karen Rutan	57	Chillicothe, IL	USA		30:55.4	2:34.6
1145	John Koenig	62		USA		30:56.0	2:34.6
1146	Stavroula Vervenioti	40		GRE		30:56.8	2:34.7
1147	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	30:59.1	2:34.9
1148	Guz Boz	56	South Australia	AUS		31:00.2	2:35.0
1149	Sian Buckingham	59		GBR		31:04.2	2:35.3
1150	Remo Sberna	50		ITA		31:05.6	2:35.4