Workout of the Day
« February 3, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Keith Forbes | 56 | GBR | 39:16.2 | 3:16.3 | ||
| 1302 | Ron Ginsberg | 73 | Glenmont, NY | USA | 39:19.9 | 3:16.6 | |
| 1303 | John Harrison | 59 | Reading | GBR | 39:55.9 | 3:19.6 | |
| 1304 | Jay Webler | 70 | Lilburn , GA | USA | 41:44.4 | 3:28.7 | |
| 1305 | Damon Gates | 75 | Williamsburg, VA | USA | Vietnam Marines | 41:48.4 | 3:29.0 |
| 1306 | Randy Cashner | 73 | Richmond, IN | USA | 43:41.7 | 3:38.4 | |
| 1307 | Linda Williams | 65 | USA | 44:31.8 | 3:42.6 | ||
| 1308 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 45:43.0 | 3:48.5 | |
| 1309 | George Hearn | 72 | CAN | 46:13.9 | 3:51.1 | ||
| 1310 | Elease Jones | 39 | USA | 50:19.4 | 4:11.6 |