Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Demarcus Jester	36		USA		29:34.3	2:27.8
1051	Alex Adair	30		USA		29:34.3	2:27.8
1053	YUNCHAO DENG	38		CHN		29:34.5	2:27.8
1054	Steve Overholt	32		USA		29:34.8	2:27.9
1055	Andrew Creasey	70	Perth, WA	AUS		29:35.3	2:27.9
1056	Jonathan Zhu	25		USA		29:35.8	2:27.9
1057	Daniel Smith	43	Halifax	GBR		29:36.2	2:28.0
1058	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	29:36.7	2:28.0
1059	Kathy Scott	49	Dover, DE	USA		29:37.1	2:28.0
1060	Konomi B	35		USA		29:38.4	2:28.2
1061	Ret Trubey	34		USA		29:39.0	2:28.2
1062	Christopher Scott	51		USA		29:39.9	2:28.3
1062	Paul Went	50	Ajax, ON	CAN		29:39.9	2:28.3
1064	Amanda Sherrin	50		AUS		29:41.0	2:28.4
1065	Robin Vannieuwenhuijse	31		BEL		29:41.9	2:28.4
1066	Sean Yandle	42		USA		29:42.4	2:28.5
1067	Amy Murphy	50	Birmingham, AL	USA		29:42.8	2:28.5
1068	Calvin Turner	41	Richardson, TX	USA		29:42.9	2:28.5
1069	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	29:43.0	2:28.5
1069	Mike Zajac	36	MI	USA		29:43.0	2:28.5
1071	Naresh Chaurushi	60	Surat	IND	Athlecross	29:43.2	2:28.6
1072	Allison Goldberg	41		USA		29:43.6	2:28.6
1073	Vince GT	44		FRA		29:45.0	2:28.7
1074	Daniel Johansson	40		SWE		29:45.6	2:28.8
1075	Jennifer Fiste	50		USA		29:46.1	2:28.8
1076	Kelly Banyai	44		USA		29:46.2	2:28.8
1077	Alasdair Pitt	53		GBR		29:48.5	2:29.0
1078	Lars Abrahamsson	67		SWE		29:49.2	2:29.1
1079	Kelli Peterson	44		USA		29:49.5	2:29.1
1080	Stefan Lindegger	47		SUI		29:49.8	2:29.1
1081	Tim Rothfuss	53		USA		29:50.0	2:29.1
1082	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	29:50.4	2:29.2
1083	Thomas White	63		USA		29:51.7	2:29.3
1084	Darren Wright	50		USA	Age Without Limits	29:53.0	2:29.4
1085	Marin FL	31		POR		29:53.6	2:29.4
1086	Stephanie Poelker	50	Mosier OR	USA		29:54.1	2:29.5
1087	Terri Gillette	46	Morris, IL	USA		29:55.4	2:29.6
1088	Bob Basham	72		USA		29:56.4	2:29.7
1089	Pia Klose	62		DEN		29:56.7	2:29.7
1089	Stefan Tweraser	53	Wien	AUT		29:56.7	2:29.7
1091	Andrea Stark	53	Harrogate	GBR		29:56.9	2:29.7
1092	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	29:57.9	2:29.8
1093	Georg Eberle	38		GER		29:58.5	2:29.8
1094	Constantin K	29		AUT		29:58.6	2:29.8
1095	Anders Petersen	40		DEN		30:00.2	2:30.0
1096	David Bachmann	47	Onalaska, WI	USA		30:01.5	2:30.1
1097	JUNHO LEE	47		KOR		30:02.2	2:30.1
1098	Bill Elliott	72		USA		30:02.4	2:30.2
1099	Troy Fortwengler	39		USA		30:04.1	2:30.3
1100	校良刘	34		CHN		30:04.3	2:30.3