Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Catherine Cook	57	Amersham	GBR		29:31.8	2:27.6
1052	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	29:32.1	2:27.6
1053	Demarcus Jester	36		USA		29:34.3	2:27.8
1053	Alex Adair	30		USA		29:34.3	2:27.8
1055	YUNCHAO DENG	38		CHN		29:34.5	2:27.8
1056	Steve Overholt	32		USA		29:34.8	2:27.9
1057	Andrew Creasey	70	Perth, WA	AUS		29:35.3	2:27.9
1058	Jonathan Zhu	25		USA		29:35.8	2:27.9
1059	Daniel Smith	43	Halifax	GBR		29:36.2	2:28.0
1060	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	29:36.7	2:28.0
1061	Kathy Scott	49	Dover, DE	USA		29:37.1	2:28.0
1062	Konomi B	35		USA		29:38.4	2:28.2
1063	Ret Trubey	34		USA		29:39.0	2:28.2
1064	Christopher Scott	51		USA		29:39.9	2:28.3
1064	Paul Went	50	Ajax, ON	CAN		29:39.9	2:28.3
1066	Amanda Sherrin	50		AUS		29:41.0	2:28.4
1067	Robin Vannieuwenhuijse	31		BEL		29:41.9	2:28.4
1068	Sean Yandle	42		USA		29:42.4	2:28.5
1069	Amy Murphy	50	Birmingham, AL	USA		29:42.8	2:28.5
1070	Calvin Turner	41	Richardson, TX	USA		29:42.9	2:28.5
1071	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	29:43.0	2:28.5
1071	Mike Zajac	36	MI	USA		29:43.0	2:28.5
1073	Naresh Chaurushi	60	Surat	IND	Athlecross	29:43.2	2:28.6
1074	Allison Goldberg	41		USA		29:43.6	2:28.6
1075	Vince GT	44		FRA		29:45.0	2:28.7
1076	Daniel Johansson	40		SWE		29:45.6	2:28.8
1077	Jennifer Fiste	50		USA		29:46.1	2:28.8
1078	Kelly Banyai	44		USA		29:46.2	2:28.8
1079	Alasdair Pitt	53		GBR		29:48.5	2:29.0
1080	Lars Abrahamsson	67		SWE		29:49.2	2:29.1
1081	Kelli Peterson	44		USA		29:49.5	2:29.1
1082	Stefan Lindegger	47		SUI		29:49.8	2:29.1
1083	Tim Rothfuss	53		USA		29:50.0	2:29.1
1084	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	29:50.4	2:29.2
1085	Thomas White	63		USA		29:51.7	2:29.3
1086	Darren Wright	50		USA	Age Without Limits	29:53.0	2:29.4
1087	Marin FL	31		POR		29:53.6	2:29.4
1088	Stephanie Poelker	50	Mosier OR	USA		29:54.1	2:29.5
1089	Terri Gillette	46	Morris, IL	USA		29:55.4	2:29.6
1090	Bob Basham	72		USA		29:56.4	2:29.7
1091	Pia Klose	62		DEN		29:56.7	2:29.7
1091	Stefan Tweraser	53	Wien	AUT		29:56.7	2:29.7
1093	Andrea Stark	53	Harrogate	GBR		29:56.9	2:29.7
1094	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	29:57.9	2:29.8
1095	Georg Eberle	38		GER		29:58.5	2:29.8
1096	Constantin Koblmiller	29		AUT		29:58.6	2:29.8
1097	Anders Petersen	40		DEN		30:00.2	2:30.0
1098	David Bachmann	47	Onalaska, WI	USA		30:01.5	2:30.1
1099	JUNHO LEE	47		KOR		30:02.2	2:30.1
1100	Bill Elliott	72		USA		30:02.4	2:30.2