Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1251 Brooksie Slaughter 55 USA 34:33.4 2:52.7
1252 Heidi Bremner 54 GER 34:39.1 2:53.2
1253 Chen Ge 34 USA 34:42.3 2:53.5
1254 Val Clinard 46 USA 34:44.3 2:53.6
1255 Jacques Johnson 57 USA 34:44.4 2:53.7
1256 Sylvia Grandstaff 37 USA 34:44.9 2:53.7
1257 Daniele Volo 42 ITA 34:45.1 2:53.7
1258 Emily Heidlauf 29 USA 34:46.6 2:53.8
1259 Vicki Sue Merry 65 USA 34:46.9 2:53.9
1260 Andrea Case 44 USA 34:53.2 2:54.4
1261 Kenneth Kaplan 73 USA 34:54.1 2:54.5
1262 Marcellus Davis 60 USA 34:57.7 2:54.8
1263 John Nulty 78 USA 34:59.7 2:54.9
1264 M C 58 USA 35:02.8 2:55.2
1265 michael heifetz 55 USA 35:04.5 2:55.3
1266 Mona Mona 34 SUI 35:06.5 2:55.5
1267 Christy East 42 USA 35:15.3 2:56.2
1268 Emil Vachev 43 GER 35:16.0 2:56.3
1269 Aylin Albayrak 62 USA 35:17.4 2:56.4
1270 MK Kim 31 KOR 35:26.0 2:57.1
1271 Kathleen Rooney 30 USA 35:31.7 2:57.6
1272 Eboni Heinrich 40 USA 35:42.1 2:58.5
1273 Wanetta Whitmore 60 CAN 35:46.1 2:58.8
1274 Bill Chapman 70 USA 35:47.4 2:58.9
1275 Ric Severson 74 USA 36:12.2 3:01.0
1275 Ana Palmeirim 47 FIN 36:12.2 3:01.0
1277 John Boyd 47 CAN 36:13.1 3:01.0
1278 Linda Desrosiers 72 USA 36:33.2 3:02.7
1279 Neeharika Mehta 58 USA 36:39.4 3:03.2
1280 Julia Schindel 41 GER 36:43.4 3:03.6
1281 Paul MAY 72 CAN 36:52.7 3:04.3
1282 Lorraine Richey 74 USA 36:52.9 3:04.4
1283 Josée St-Jean 44 CAN 36:57.0 3:04.7
1284 LEON DANISH 73 USA 37:03.8 3:05.3
1285 April S 46 USA 37:05.5 3:05.4
1286 Mark Greenblatt 74 USA 37:17.2 3:06.4
1287 Waltraud Saischek 52 AUT 37:19.7 3:06.6
1288 Monte LaOrange 62 USA 37:24.7 3:07.0
1289 Pam Terry 58 USA 37:29.0 3:07.4
1290 E. Mus 53 NED 37:39.0 3:08.2
1291 Gail Fraser 67 CAN 37:55.7 3:09.6
1292 Nancy May 68 CAN 38:01.7 3:10.1
1293 Jenifer Garrett 52 USA 38:05.5 3:10.4
1294 Melissa Bailey 42 USA 38:07.9 3:10.6
1295 Allissa Keoughan 42 USA 38:31.3 3:12.6
1296 Marco Oosterling 58 USA 38:39.5 3:13.2
1297 Aashith Shetty 38 IND 38:40.2 3:13.3
1298 Krista Heatherly 65 USA 38:45.3 3:13.7
1299 Darren VanLeuven 54 USA 38:51.7 3:14.3
1300 Keith Forbes 56 GBR 39:16.2 3:16.3