Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jack Stratton	21		AUS		21:55.0	1:49.5
52	Andy Wallace	44	IN	USA	Purdue University - Alumni	21:58.2	1:49.8
53	Stuart Barham	53		GBR		21:58.3	1:49.8
54	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	21:58.7	1:49.8
55	Paul Underbrink	65	Sunnyvale, CA	USA		21:58.8	1:49.9
55	Brandon Shirley	43		CAN		21:58.8	1:49.9
57	WADE OPPLIGER	61	Lake Lure, NC	USA		21:59.3	1:49.9
58	Justin Gates	37		USA		21:59.6	1:49.9
59	Matt Ozinga	42	Painesville, OH	USA		22:00.0	1:50.0
60	Richard McKinney	40	Dublin	IRL		22:01.8	1:50.1
61	John Heffernan	40		GBR		22:02.0	1:50.1
62	Steve Jacobs	39		AUS		22:02.8	1:50.2
63	Simon Falyse	36		BEL		22:03.3	1:50.2
64	MATT ANASON	51		USA		22:04.7	1:50.3
65	Greg Bonikowske	38		USA		22:07.0	1:50.5
66	Joe Priore	47	NY	USA		22:07.3	1:50.6
67	Andreas Huis	43	Schleching	GER		22:08.7	1:50.7
68	Johannes Zeilinger	34	Altheim	AUT	Law Enforcement Austria	22:09.2	1:50.7
69	Brandon Maguire	31		USA		22:10.2	1:50.8
70	Tomáš Lehrl	40	Přibyslav	CZE		22:11.2	1:50.9
71	Kilian Rault	43		IRL	Passage West Rowing Club	22:11.8	1:50.9
72	Gareth Davies	32		GBR		22:12.1	1:51.0
73	Jonathan Holmes	55		CAN		22:14.0	1:51.1
74	Anders Schepelern	48	Copenhagen	DEN		22:14.8	1:51.2
75	Seán Keenan	29		IRL		22:15.9	1:51.3
76	Bill Jackman	52	Brunswick, ME	USA	Maine Coast Rowing Association	22:16.0	1:51.3
77	Palle Andersen	57	Vejle	DEN		22:16.3	1:51.3
78	Anders Larsson	45		SWE		22:17.7	1:51.4
79	Ian Henman	43	Scotsburn, NS	CAN		22:19.0	1:51.5
79	Drew Christensen	39		USA		22:19.0	1:51.5
81	Justin Hedlund	45		USA		22:19.3	1:51.6
82	Nicola Jones	37		AUS		22:19.4	1:51.6
83	Stephen Flower	54	High Wycombe	GBR		22:20.5	1:51.7
84	Justin Kunz	32		USA		22:21.1	1:51.7
85	Luke Jeffery	49		AUS		22:21.5	1:51.7
86	Brandon Fields	45		USA		22:21.8	1:51.8
87	Luke Simons	28		GBR		22:23.3	1:51.9
88	Adam Viebrock	40		USA		22:24.3	1:52.0
89	Dan Paquette	43	West Springfield, MA	USA		22:24.6	1:52.0
90	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	22:24.9	1:52.0
91	Christoph Zehmann	35		GER		22:25.2	1:52.1
92	aaron hickey	36	KY	USA		22:26.3	1:52.1
93	Stephen Salvati	40	CT	USA		22:27.7	1:52.3
94	Kris Renwick	35		GBR		22:28.8	1:52.4
95	Paul Freeman	45		GBR		22:28.9	1:52.4
95	Min Li	37	Shanghai	CHN	China Indoor Rowers	22:28.9	1:52.4
97	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	22:31.5	1:52.6
98	Alexander U	37		USA		22:31.6	1:52.6
99	Corey McNevin	34	CO	USA		22:32.3	1:52.6
100	Kevin Ringrose	34	ON	CAN		22:32.5	1:52.7