Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	24:12.6	2:01.0
352	Ray O’Hara	37		IRL		24:14.3	2:01.1
353	Kenny Snyder	43		USA		24:14.7	2:01.2
354	David Mann	51		GBR		24:15.0	2:01.2
355	Bill Bearman	61	Regina Beach 🇨🇦, SK	CAN	The Diamonds (Over Sixties Erging Group)	24:15.1	2:01.2
356	Nic Ryan	55	VIC	AUS		24:16.2	2:01.3
356	Chad Mochrie	51	Simi Valley, CA	USA		24:16.2	2:01.3
358	Glenn Harris	38	SC	USA		24:16.6	2:01.3
359	Raul Lobato	43		ESP		24:16.7	2:01.3
360	Remington Barnes	37		USA		24:17.4	2:01.4
361	Connor Murphy	29		USA		24:17.8	2:01.4
362	April Maciejowski	30		AUS		24:18.7	2:01.5
363	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	24:18.8	2:01.5
364	vv wei	42		CHN		24:19.1	2:01.5
365	Marcos Gutierrez	38		CAN		24:19.4	2:01.6
366	Chad Stoller	52		USA		24:20.4	2:01.7
367	Scott Dalibozek	49		AUS		24:21.4	2:01.7
368	David Gam	47		USA		24:22.1	2:01.8
369	Patrick Mooney	37		USA		24:22.3	2:01.8
370	Mick Chriss	66		USA		24:23.0	2:01.9
371	Justin Whitney	60		USA		24:23.3	2:01.9
372	Jennifer Braico	50	WI	USA		24:23.4	2:01.9
373	Moshe Messer	37	KANSAS CITY, MO	USA		24:24.6	2:02.0
374	D Pylyp	32		CAN		24:24.9	2:02.0
375	dl cai	46	chengdu	CHN	China Indoor Rowers	24:25.1	2:02.0
376	Hrvoje Mendaš	45		CRO		24:26.3	2:02.1
377	Florian Kusche	31		GER		24:26.7	2:02.2
377	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	24:26.7	2:02.2
379	Andrew Brumley	52		GBR		24:27.5	2:02.2
380	Ralf Zimmermann	43	Mühldorf	GER		24:27.7	2:02.3
381	Flurin Honegger	64	Zürich	SUI	Age Without Limits	24:28.2	2:02.3
382	Paul Akroyd	59		SUI		24:28.3	2:02.3
383	Sergey Lapitsky	40		UNAFF		24:29.2	2:02.4
384	Ole Smehaug	56		NOR		24:29.9	2:02.4
385	Kofi Niles	24	Ashford	GBR		24:30.3	2:02.5
386	Alexander Proff	35		GER		24:30.4	2:02.5
387	Daniel Skiles	47		USA		24:30.5	2:02.5
388	Lucinda Sanders	44	Exeter	GBR		24:30.8	2:02.5
389	Matt Fales	55		USA		24:31.4	2:02.6
390	James Withers	52		GBR		24:31.7	2:02.6
391	Manuel D	42		SUI		24:32.6	2:02.7
391	Maverick Boggs	47		USA		24:32.6	2:02.7
393	Freddy Ortiz	43		USA		24:32.9	2:02.7
394	Joshua Wielobob	41		USA		24:33.3	2:02.7
395	Gareth Jones	52		USA		24:33.7	2:02.8
396	Thomas Grasser	35		GER		24:33.8	2:02.8
397	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	24:34.0	2:02.8
398	James Timmerman	54	Sparks, MD	USA		24:34.3	2:02.8
398	Eric Ross	55		CAN		24:34.3	2:02.8
400	Fat T	34		USA		24:34.6	2:02.8