Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Søren Bernburg	51		DEN		24:11.8	2:00.9
352	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	24:12.6	2:01.0
353	Ray O’Hara	37		IRL		24:14.3	2:01.1
354	Kenny Snyder	43		USA		24:14.7	2:01.2
355	David Mann	51		GBR		24:15.0	2:01.2
356	Bill Bearman	61	Regina Beach 🇨🇦, SK	CAN	The Diamonds (Over Sixties Erging Group)	24:15.1	2:01.2
357	Nic Ryan	55	VIC	AUS		24:16.2	2:01.3
357	Chad Mochrie	51	Simi Valley, CA	USA		24:16.2	2:01.3
359	Glenn Harris	38	SC	USA		24:16.6	2:01.3
360	Raul Lobato	43		ESP		24:16.7	2:01.3
361	Remington Barnes	37		USA		24:17.4	2:01.4
362	Connor Murphy	29		USA		24:17.8	2:01.4
363	April Maciejowski	30		AUS		24:18.7	2:01.5
364	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	24:18.8	2:01.5
365	vv wei	42		CHN		24:19.1	2:01.5
366	Marcos Gutierrez	38		CAN		24:19.4	2:01.6
367	Chad Stoller	52		USA		24:20.4	2:01.7
368	Scott Dalibozek	49		AUS		24:21.4	2:01.7
369	David Gam	47		USA		24:22.1	2:01.8
370	Patrick Mooney	37		USA		24:22.3	2:01.8
371	Mick Chriss	66		USA		24:23.0	2:01.9
372	Justin Whitney	60		USA		24:23.3	2:01.9
373	Jennifer Braico	50	Madison, WI	USA		24:23.4	2:01.9
374	Moshe Messer	37	KANSAS CITY, MO	USA		24:24.6	2:02.0
375	D Pylyp	32		CAN		24:24.9	2:02.0
376	dl cai	46	chengdu	CHN	China Indoor Rowers	24:25.1	2:02.0
377	Hrvoje Mendaš	45		CRO		24:26.3	2:02.1
378	Florian Kusche	31		GER		24:26.7	2:02.2
378	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	24:26.7	2:02.2
380	Andrew Brumley	52		GBR		24:27.5	2:02.2
381	Ralf Zimmermann	43	Mühldorf	GER		24:27.7	2:02.3
382	Flurin Honegger	64	Zürich	SUI	Age Without Limits	24:28.2	2:02.3
383	Paul Akroyd	59		SUI		24:28.3	2:02.3
384	Sergey Lapitsky	40		AIN		24:29.2	2:02.4
385	Ole Smehaug	56		NOR		24:29.9	2:02.4
386	Kofi Niles	24	Ashford	GBR		24:30.3	2:02.5
387	Alexander Proff	35		GER		24:30.4	2:02.5
388	Daniel Skiles	47		USA		24:30.5	2:02.5
389	Lucinda Sanders	44	Exeter	GBR		24:30.8	2:02.5
390	Matt Fales	55		USA		24:31.4	2:02.6
391	James Withers	52		GBR		24:31.7	2:02.6
392	Maverick Boggs	47		USA		24:32.6	2:02.7
392	Manuel D	42		SUI		24:32.6	2:02.7
394	Freddy Ortiz	43		USA		24:32.9	2:02.7
395	Joshua Wielobob	41		USA		24:33.3	2:02.7
396	Gareth Jones	52		USA		24:33.7	2:02.8
397	Thomas Grasser	35		GER		24:33.8	2:02.8
398	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	24:34.0	2:02.8
399	James Timmerman	54	Sparks, MD	USA		24:34.3	2:02.8
399	Eric Ross	55		CAN		24:34.3	2:02.8