Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Fat T	34		USA		24:34.6	2:02.8
402	Gabriel Jaynes	40		USA		24:34.7	2:02.8
403	Mike Kunczt	57	Greenwood, IN	USA		24:34.9	2:02.9
404	Kurt Albin	40	Lees Summit, MO	USA		24:35.2	2:02.9
405	Taylor Clements	44	Ann Arbor, MI	USA		24:35.5	2:02.9
406	Grady Gililland	56		USA		24:36.2	2:03.0
407	Bill Barnard	44	Chula Vista, CA	USA	U.S. Navy Veteran	24:36.7	2:03.0
407	Lynton Simmonds	51	Chester	GBR		24:36.7	2:03.0
409	Sven Krüger-Gramatté	54		GER		24:38.0	2:03.1
410	John Schultz	43		USA		24:38.2	2:03.1
411	Catie Miglietti	36	MI	USA		24:38.5	2:03.2
412	Guy-Francis Kono	34		USA		24:38.6	2:03.2
413	Bob Cook	46		CAN		24:39.0	2:03.2
414	Martin Perka	39		AUT		24:39.3	2:03.2
415	Marc Cahill	49	Los Angeles, CA	USA	California Yacht Club	24:39.7	2:03.3
416	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	24:39.9	2:03.3
417	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	24:40.3	2:03.3
418	Willem Hage	71	Almere	NED		24:40.7	2:03.3
419	Derek S	51		USA		24:40.8	2:03.4
420	Brad Czarnec	51	CT	USA		24:41.4	2:03.4
421	Shaunak Intwala	33		USA		24:41.7	2:03.4
422	Magdalena Wenska	38	Wrocław	POL		24:41.9	2:03.4
423	J. Ziegler	38		GER		24:42.1	2:03.5
424	Brook Caro	36	NY	USA	Albany Rowing Center	24:42.2	2:03.5
425	Noah Teeter	-	VA	USA		24:42.3	2:03.5
426	Brendan Quigley	44		USA		24:42.4	2:03.5
427	Ken Martin	43	ND	USA		24:42.5	2:03.5
428	Tomislav Mrkus	43	Pula	CRO		24:42.8	2:03.5
429	Matt Barhorst	41		USA		24:43.4	2:03.6
430	Anthony Jones	42	Hereford	GBR		24:43.8	2:03.6
430	Michael Vito	31		USA		24:43.8	2:03.6
432	neunggyun lee	35	Seoul	KOR	Geobukseon -「거북선」	24:45.0	2:03.7
433	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	24:45.3	2:03.7
434	Eric Birkeland	45	SD	USA		24:46.6	2:03.8
435	Joe Edscer	44		GBR		24:48.5	2:04.0
436	Pawel G.	39		IRL		24:48.8	2:04.0
437	Matt Craven	38	Portland, OR	USA		24:48.9	2:04.0
438	Andy Fidler	46	CA	USA		24:49.3	2:04.1
439	Gavin Tivey	51		GBR		24:49.8	2:04.1
440	Gav Parker	49		AUS		24:49.9	2:04.1
441	Jeffrey Pile	47		USA		24:50.2	2:04.1
441	Tomas Tkacik	37	Kosice	SVK		24:50.2	2:04.1
443	Zane Engelbert	44		USA		24:50.6	2:04.2
444	Aaron Pierce	53		FIJ		24:51.3	2:04.2
445	Ali Haddou	52	CDMX	MEX		24:51.4	2:04.2
446	Mark Matthes	51		USA		24:52.1	2:04.3
446	Tom Lewis	45		USA	CrossFit Charlotte	24:52.1	2:04.3
448	James Iatridis	56		USA		24:53.1	2:04.4
449	Matt Skelton	42		USA		24:53.7	2:04.4
450	paul rogers	44		AUS		24:53.9	2:04.4