Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	joe colgan	46	VIC	AUS		24:54.2	2:04.5
451	Keith Benjamin	38		USA		24:54.2	2:04.5
453	Joe Aiello	56	Asheville, NC	USA		24:54.6	2:04.5
453	Christopher Santangelo	36	Fairfax, VA	USA		24:54.6	2:04.5
455	Ryan Mitchell	43	Peoria, IL	USA		24:55.9	2:04.6
456	Robert Manny	55		USA		24:56.5	2:04.7
457	Wojciech Blaszczyk	42		POL		24:56.7	2:04.7
457	Marcel Bilgili	40		AUT		24:56.7	2:04.7
457	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	24:56.7	2:04.7
460	Ricardo Gomez	59		USA		24:57.0	2:04.7
460	Colin O’Connor	31	Limington, ME	USA		24:57.0	2:04.7
462	John Weil	72	New Orleans, LA	USA		24:57.9	2:04.8
463	Jeroen Bruinsma	33		NED		24:58.1	2:04.8
464	Amine MRABET	30		ALG		24:58.3	2:04.8
464	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	24:58.3	2:04.8
466	Gary Stevens	43		USA		24:58.6	2:04.8
467	Arthur Askey	50	Gosport/Portsmouth	GBR	Royal Navy (UK)	24:58.7	2:04.8
468	Dean Scott	39		GBR		24:58.9	2:04.9
469	Ian Watt	62	Shirenewton	GBR		24:59.2	2:04.9
470	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	25:00.0	2:05.0
471	Hans Aki Dal Christiansen	46		FRO		25:00.1	2:05.0
471	Paweł Zdunek	34		POL		25:00.1	2:05.0
473	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	25:00.2	2:05.0
473	Kirill Shutemov	37		UNAFF		25:00.2	2:05.0
475	Dirk Voigt	51	Hannover	GER		25:00.3	2:05.0
475	Vlad Polo	35		USA		25:00.3	2:05.0
477	Stephen Weston	38		CAN		25:00.7	2:05.0
478	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	25:00.9	2:05.0
479	Charles Prior	44		USA		25:01.7	2:05.1
480	Mike McInnis	61	Flowery Branch, GA	USA		25:01.9	2:05.1
481	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	25:02.8	2:05.2
482	Calum Rees	52	Calgary, AB	CAN	Calgary Rowing Club	25:03.2	2:05.2
482	Al Spiwak	54		USA		25:03.2	2:05.2
484	Mike Michaud	40		USA		25:03.7	2:05.3
485	Nelton Araujo	39		BRA		25:04.0	2:05.3
486	Jon Rice	47	St. Johnsbury, VT	USA	University of New Hampshire	25:04.5	2:05.3
487	Zvi C	71		AUS		25:04.9	2:05.4
488	Oliver Chapman	47		GBR		25:05.4	2:05.4
489	Christopher DIEBOLD	36		USA		25:05.6	2:05.4
490	Sicco van Steenwijk	61	Zeist	NED		25:05.7	2:05.4
491	Simon Bublat	34		GER		25:05.9	2:05.4
492	Thomas Kollig	65		USA		25:06.1	2:05.5
493	Mikel Lersundi	51	Errenteria	ESP		25:06.2	2:05.5
494	Rafal Poplawski	46	Clemmons	USA		25:06.6	2:05.5
495	Tommy Gavin	33		USA		25:06.7	2:05.5
496	Marco Sturm	51	Berlin	GER		25:06.8	2:05.5
497	Sue Fondrie	57		USA		25:06.9	2:05.5
498	Michael Sermarini	37		USA		25:07.4	2:05.6
499	Michael Bayer	42		GER		25:07.5	2:05.6
500	Frank Gulia	58		USA		25:07.9	2:05.6