Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	23:52.6	1:59.3
302	William Martino	45		USA		23:52.9	1:59.4
303	Laurent Viguié	49	Cléon	FRA		23:53.4	1:59.4
304	David Bostwick	50		USA		23:53.6	1:59.4
305	Guilhermme Lisboa	39	Curitiba	BRA		23:54.2	1:59.5
306	Gregory Stansel	39	OR	USA		23:54.3	1:59.5
307	Matt Weiner	41	Raleigh	USA		23:54.5	1:59.5
308	David Comeau	43		USA		23:54.7	1:59.5
309	Valdis Rigdon	46		USA		23:55.8	1:59.6
310	Stephen Mattes	52		AUS		23:56.5	1:59.7
311	Oleg Afonin	37		UNAFF		23:56.6	1:59.7
312	Russell Smith	50	Fremont, CA	USA		23:57.2	1:59.7
313	Michael Lombardo	46		USA		23:57.8	1:59.8
314	Mike Kourakis	54		AUS		23:58.0	1:59.8
315	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	23:58.3	1:59.8
316	Gio Vitali	35		GBR		23:58.4	1:59.8
317	Matt Mitchell	30		USA	Randall County Sheriff’s Office	23:58.7	1:59.8
318	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	23:58.9	1:59.9
319	Jan Waser	37		SUI		23:59.6	1:59.9
320	Doug Brownridge	59	Cornwall	GBR	St Goran Gig Rowing Club	24:00.1	2:00.0
320	Evan van der Voort	21		CAN		24:00.1	2:00.0
322	Christian Tworek	49		FRA		24:01.1	2:00.0
323	David Brusius	34	Bad Vilbel	GER		24:01.6	2:00.1
324	A Salter	37		GBR		24:03.2	2:00.2
324	Leonid Kuskov	57	Sunnyvale, CA	USA		24:03.2	2:00.2
326	Steven Mendez	35		USA		24:03.4	2:00.2
327	Tim Theaker	43		GBR		24:03.7	2:00.3
328	Andrew Cain	58		GBR		24:03.9	2:00.3
329	Dae Won Yun	38		KOR	DDANZI	24:04.0	2:00.3
330	Kevin Glover	35	Dallas, TX	USA	Marist College	24:04.8	2:00.4
331	Cormac Taggart	45		GBR		24:04.9	2:00.4
332	Ed Green	51	19390	USA		24:05.1	2:00.4
333	Tobias Rådman	37		SWE		24:06.1	2:00.5
334	David Cornforth	51		GBR		24:07.5	2:00.6
335	Matt Jameson	40	Doncaster	GBR		24:08.1	2:00.6
335	Viceroy Fizzlebottom	33		USA		24:08.1	2:00.6
337	Robert Bates	46		GBR		24:08.3	2:00.6
337	Steve Arthur	53		USA		24:08.3	2:00.6
339	Day Day	60		USA		24:08.6	2:00.7
340	Valentīns Ščedrovs	45	Rīga	LAT		24:09.0	2:00.7
341	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	24:09.1	2:00.7
342	Ryan McBreen	43		USA		24:09.3	2:00.7
343	Erwan Bolzer	46		FRA		24:09.5	2:00.7
344	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	24:10.0	2:00.8
345	Cecil Kimble	45		USA		24:10.2	2:00.8
346	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	24:10.9	2:00.9
347	Andrew Pulliam	51	Alexandria, VA	USA		24:11.1	2:00.9
348	Tobias Petermann	33		GER		24:11.3	2:00.9
349	Ross Pitcairn	45		USA		24:11.7	2:00.9
350	Søren Bernburg	51		DEN		24:11.8	2:00.9