Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Anthony Rotello	40		USA		22:58.0	1:54.8
152	Mike Grey	59	Brisbane	NZL		22:58.4	1:54.8
153	Zoo Lander	42	Dubai	UAE		22:58.6	1:54.8
154	Marco Bruno	36	Rome	ITA		22:58.9	1:54.9
155	Richard Darby	38		GBR		22:59.9	1:54.9
156	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	23:00.0	1:55.0
157	Kevin Root	51		USA		23:01.5	1:55.1
157	Richard Moss	46		GBR		23:01.5	1:55.1
159	Colby Caltrider	33		USA		23:02.3	1:55.1
160	Jeff Parsons	51	Inver Grove Heights , MN	USA		23:02.6	1:55.2
161	Grant Davis	23		GBR		23:03.3	1:55.2
162	Christoph Kuhmuench	50		USA		23:03.6	1:55.3
163	Michael Zettl	36		GER		23:05.5	1:55.4
163	Jason Ferrari	53		USA		23:05.5	1:55.4
165	DAVID IGLESIAS	44	Madrid	ESP		23:06.0	1:55.5
165	Alexander Mills	30		AUS		23:06.0	1:55.5
167	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	23:07.3	1:55.6
167	Ty Hulbert	38		USA		23:07.3	1:55.6
169	John Cooke	62	Farnham, Surrey	GBR		23:08.8	1:55.7
170	Oliver Dreifke	45		AUT		23:09.2	1:55.7
171	Daniel Glendinning	36	VA	USA		23:09.3	1:55.7
172	Kellan ONeal	36		USA		23:10.0	1:55.8
172	Tom Balmer	36		AUS		23:10.0	1:55.8
174	Brian Lemay	39		USA		23:10.1	1:55.8
174	Jan G	59		NED		23:10.1	1:55.8
176	Mark Welch	40	BROOKFIELD, WI	USA		23:10.2	1:55.8
177	David Kobasa	46		USA		23:10.9	1:55.9
178	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	23:11.5	1:55.9
179	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	23:12.1	1:56.0
180	Andrew Cowley	59	Chipping Norton	GBR		23:12.3	1:56.0
181	Brent Godek	48		USA		23:12.9	1:56.0
182	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	23:13.1	1:56.0
183	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	23:13.4	1:56.1
184	Philippe Bourdarias	49		IRL		23:14.6	1:56.2
185	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	23:15.1	1:56.2
186	iain patterson	49		GBR		23:15.4	1:56.2
187	Greg Smith	34	Bloomfield, NJ	USA		23:15.6	1:56.3
188	Stephen Seeler	-	Dobbs Ferry, NY	USA		23:15.7	1:56.3
189	Arnold Willy	61		USA		23:16.2	1:56.3
190	Lukáš Koten	49	Strážnice	CZE	Czech Armed Forces	23:16.3	1:56.3
191	Scott Trusty	58	MO	USA		23:16.9	1:56.4
192	Adrian Coulthard	51		NZL		23:17.2	1:56.4
193	Jeremy Graham	50		NZL		23:17.8	1:56.4
194	Scott Gehring	32		USA		23:18.1	1:56.5
195	Kristian Sørensen	33		DEN		23:18.4	1:56.5
195	Mark Heil	33		USA		23:18.4	1:56.5
197	Remco Gadellaa	49		NED		23:19.1	1:56.5
198	Florian Rehaag	37		GER		23:19.5	1:56.6
199	Lucas P.	34		LUX		23:19.6	1:56.6
199	Liam Graves	34		GBR		23:19.6	1:56.6