Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Ringrose	34	ON	CAN		22:32.5	1:52.7
102	Nathan Frantz	36		USA		22:33.0	1:52.7
103	Derek Offman	42		USA		22:33.1	1:52.7
104	Rob Lacey	41		IRL		22:33.5	1:52.7
105	Neil Reynolds	40	Belfast	IRL		22:35.1	1:52.9
106	Chris Jones	52		GBR		22:35.3	1:52.9
107	Joshua Weinberger	34		CAN		22:35.7	1:52.9
108	Graeme Cooper	45		GBR		22:36.1	1:53.0
109	Drew M	52		USA		22:37.5	1:53.1
110	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	22:37.7	1:53.1
111	Christopher Heaps	31		USA		22:37.8	1:53.1
112	Sven Schulz	39		GER		22:38.5	1:53.2
113	Pourik C	47		USA		22:39.6	1:53.3
114	Benjamin Sherer	39		USA		22:40.1	1:53.3
115	James Burgess	52		GBR		22:40.7	1:53.3
116	Sergei Kostin	41		AIN		22:42.0	1:53.5
117	Rick Beale	59	Oroville, CA	USA		22:42.6	1:53.5
118	John Aiken	40		USA		22:43.6	1:53.6
119	Harald Häußermann	58	Stuttgart	GER		22:43.7	1:53.6
120	Magnus Nyman	50	Uppsala	SWE		22:44.1	1:53.6
121	Perry Fisher	48		GBR		22:44.8	1:53.7
122	Ole-Petter Weebe Jørgensen	42		NOR		22:44.9	1:53.7
123	Mitch Helmer	41		GER		22:45.4	1:53.7
124	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		22:46.1	1:53.8
125	Alberto Tagiuri	43		ITA		22:46.2	1:53.8
126	Eric Wallace	34		USA		22:46.7	1:53.8
127	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	22:47.0	1:53.9
128	Youssouf es saddiq Sari	35		FRA		22:47.1	1:53.9
129	Tom Drochner	40	Longmont, CO	USA		22:47.8	1:53.9
130	Matt Threadgold	32		GBR		22:48.0	1:54.0
131	Duncan Dunning	50	New Plymouth	NZL		22:48.5	1:54.0
132	Richard Hall	51		GBR		22:49.0	1:54.0
133	Parker Esty	24		USA		22:49.5	1:54.1
134	Artur Sidoruk	60	Bialystok	POL	Multifit Rowing Team	22:49.6	1:54.1
135	Alexander Blishen	37		GBR		22:50.3	1:54.1
136	Felix Karkowski	38		GER		22:51.0	1:54.2
137	Sebastian Grof	40		GER		22:51.3	1:54.2
138	Lukas Abelt	25		GER		22:51.4	1:54.2
139	Alexandros Savvatis	43		GER		22:51.9	1:54.3
139	Tom Holland	31	Blackpool	GBR		22:51.9	1:54.3
141	Glenn McLean	46		NZL		22:53.3	1:54.4
142	Wayne Gidney	51	Cambridgeshire	GBR		22:54.5	1:54.5
143	Julien HENRIET	41	Drancy	FRA		22:55.1	1:54.5
144	Ken Martin	49	NSW	AUS	Australian Army	22:55.3	1:54.6
144	William Blair	35	Irwin, PA	USA		22:55.3	1:54.6
146	Steve Hawkins	60		GBR		22:55.4	1:54.6
147	D A	41	OR	USA	Age Without Limits	22:56.3	1:54.6
148	Joe Janssen	53		USA		22:57.9	1:54.8
148	Florian Weyerer	28		GER		22:57.9	1:54.8
148	Florian Finke	36		GER		22:57.9	1:54.8