Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Khafildeen Shonekan	37		USA		32:07.6	2:40.6
1202	Tamara Miller	48		USA		32:08.6	2:40.7
1203	Delaney Stanton	25		USA		32:09.1	2:40.7
1204	Alexander Taylor	67		USA		32:11.6	2:40.9
1205	Dale Schmitt	65	Pittsburgh	USA		32:14.2	2:41.1
1206	Stephan Hinz	54		GER		32:14.5	2:41.2
1207	Bill Davidge	79	MA	USA		32:18.8	2:41.5
1208	Marie Noelle Dagenais	45		CAN		32:19.6	2:41.6
1209	Christine Vitron	48		USA		32:20.7	2:41.7
1210	Cedric Fracassi	34		FRA		32:25.0	2:42.0
1211	Kate Moritz	45	IL	USA	Forum Flyers	32:25.2	2:42.1
1212	David Dodd	69		URU		32:27.5	2:42.2
1212	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	32:27.5	2:42.2
1214	June Winchester	44	Middletown, DE	USA		32:33.9	2:42.8
1215	Veronika Hoover	37		USA		32:37.0	2:43.0
1216	Christy Deen	44		USA		32:40.6	2:43.3
1217	Eelkje de Vries	44		NED		32:41.0	2:43.4
1218	Emer Hayes	58	Suzhou	CHN		32:41.4	2:43.4
1219	John Silverton	79	Lodi, CA	USA	Team Delta	32:42.3	2:43.5
1220	Brenden Lee	34	NJ	USA		32:42.7	2:43.5
1221	Kurt Johnson	63	Avon, CT	USA		32:48.1	2:44.0
1222	Dana Spisak	48	AL	USA		32:49.6	2:44.1
1223	Jules Rutherford	44		NZL		32:50.2	2:44.1
1224	Vanessa Binder	53		USA		32:57.9	2:44.8
1225	Crystal Schmidt	43		CAN		33:02.0	2:45.1
1226	Joseph Roketenetz	57		USA		33:03.3	2:45.2
1227	Whitney Burris	39		USA		33:10.1	2:45.8
1228	Dawn Markovsky	44		USA		33:11.3	2:45.9
1229	Jamie Calderwood	46	MI	USA		33:18.7	2:46.5
1230	Johanna Carlberg	32		GBR		33:23.0	2:46.9
1231	James Waggoner	49		USA		33:26.5	2:47.2
1232	Celeste Comeau-Mullane	57		USA		33:33.6	2:47.8
1233	Brocky Balboa	42	BUXTON	GBR		33:38.1	2:48.1
1234	Adam Krieg	32		USA		33:43.5	2:48.6
1235	Mark Freemesser	63	Burien, WA	USA		33:43.9	2:48.6
1236	Elisabeth Sofia	48	Laglio	ITA		33:45.2	2:48.7
1237	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	33:45.5	2:48.7
1238	Glen Harrison	73	Little Rock, AR	USA		33:48.0	2:49.0
1239	Bob Jarrard	60		USA		33:50.2	2:49.1
1240	Phil Fox	31		GBR		33:57.9	2:49.8
1241	Hoseong Kang	44	Cheongju	KOR	RowAlong	34:00.0	2:50.0
1242	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	34:00.8	2:50.0
1243	Ma La	45		GER		34:01.8	2:50.1
1244	Cookie Suafilo	63		USA	TEAM MELALEUCA	34:05.9	2:50.4
1245	Jody Ginter	43		CAN		34:14.4	2:51.2
1246	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	34:21.5	2:51.7
1247	Stephanie Dussex	29		USA		34:25.6	2:52.1
1248	Manfred Weissenböck	37		AUT		34:27.5	2:52.2
1249	Timothy Galvin	30	Saint Louis, MO	USA		34:29.4	2:52.4
1250	Peter Goossens	50		NED		34:31.1	2:52.5