Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ian Tilbrook	56	Sheffield	GBR		31:06.8	2:35.5
1152	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	31:09.7	2:35.8
1153	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	31:10.0	2:35.8
1154	Antonio La Longa	51		ITA		31:11.1	2:35.9
1155	Athena Hope	41		USA		31:11.5	2:35.9
1156	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	31:11.7	2:35.9
1157	Militza Bishop	50		USA		31:12.0	2:36.0
1158	Tyler Ownbey	33		USA		31:12.3	2:36.0
1159	Peter Deenen	53		NED		31:12.5	2:36.0
1160	Ann Marice Uy	36		PHI		31:12.6	2:36.0
1161	Rüdiger L.	44		GER		31:15.0	2:36.2
1162	Andy Selzer	42		GER		31:16.5	2:36.3
1162	Taras Sukhovenko	29	Kyiv	UKR		31:16.5	2:36.3
1164	Juan Canela	45		USA		31:16.7	2:36.3
1165	Brittany Denny	29		USA		31:17.3	2:36.4
1166	Milton Chow	39		CAN		31:17.5	2:36.4
1167	Linda Carlsson	36		SWE		31:17.8	2:36.4
1168	Mihai Pricochi	33	London	GBR		31:18.9	2:36.5
1169	David Brown	61	Carnforth	GBR		31:20.5	2:36.7
1170	John Benas	73	Porterville, CA	USA		31:21.8	2:36.8
1171	Beccy Christmas	48		GBR		31:22.5	2:36.8
1172	Monica McCrory	49		USA		31:25.5	2:37.1
1173	C Herre	23		CAN		31:26.8	2:37.2
1174	Matthew Porras	21		USA		31:27.0	2:37.2
1175	Samuel Ives	57		USA		31:27.8	2:37.3
1176	tricia hall	41		USA		31:30.9	2:37.5
1177	Moriah Peterson	37		USA		31:33.6	2:37.8
1178	Amanda Beers	32		USA		31:34.7	2:37.8
1179	Katie Pearce	42		GBR		31:36.4	2:38.0
1180	Erik Gamerl	-		USA		31:37.7	2:38.1
1181	antonio bertone	50		USA		31:38.9	2:38.2
1182	Chris Harvel	54		USA		31:39.4	2:38.2
1183	Tonya Danosky	50	WA	USA		31:39.5	2:38.2
1184	Kevin Carroll	38		USA		31:40.9	2:38.4
1185	Linda L.	43		GER		31:41.5	2:38.4
1186	Katarzyna Kaminska	40		POL		31:43.9	2:38.6
1186	Freia Van den broeck	39		BEL		31:43.9	2:38.6
1188	Cris Bandle	55		USA		31:45.9	2:38.8
1189	Jeff O’Donnell	71		USA		31:47.3	2:38.9
1189	Kristen Klar	43	SC	USA	Darkhorse Rowing	31:47.3	2:38.9
1191	Jennifer Mo	44		USA		31:47.4	2:38.9
1192	Holly Triplett	52		USA		31:52.6	2:39.3
1193	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	31:54.3	2:39.5
1194	Heather Nance	51		USA		31:58.0	2:39.8
1195	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	31:59.4	2:39.9
1196	Stephanie Taggart	39		USA		31:59.6	2:39.9
1197	John Hall	50		USA		32:03.4	2:40.2
1198	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	32:05.6	2:40.4
1199	Gaby Romea	39		MEX	CrossFit Vultur	32:06.8	2:40.5
1200	Khafildeen Shonekan	37		USA		32:07.6	2:40.6