Workout of the Day

« February 3, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joshua Salter	41	Riverdale, NE	USA		27:07.5	2:15.6
802	Norman Pusztai	32		HUN		27:08.1	2:15.6
803	batman doe	48		FRA		27:08.2	2:15.6
804	Loic Legault	40		CAN		27:08.7	2:15.7
805	Tom Seabolt	70	Port Orange, FL	USA		27:08.8	2:15.7
806	Brad Grigsby	36	San Rafael, CA	USA		27:09.2	2:15.7
807	Véronique Larmande	50	Viviers	FRA	FRENCH INDOOR ROWERS TEAM	27:09.8	2:15.8
807	Santiago Juarez	28	Brantford, ON	CAN		27:09.8	2:15.8
809	Steven Dl	52		BEL		27:09.9	2:15.8
810	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	27:10.9	2:15.9
811	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	27:11.5	2:15.9
812	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	27:11.8	2:15.9
813	Joe LoDuca	24		USA		27:12.1	2:16.0
814	Stephen Lahr	69	Bozeman, MT	USA		27:12.2	2:16.0
815	Tomasz Sołtyński	50		POL		27:13.6	2:16.1
816	Gábor Bodrogi	72	Hódmezövásárhely	HUN		27:13.9	2:16.1
817	Ken Norland	75	OR	USA		27:14.1	2:16.1
818	Toby Mendoza	61	Giddings , TX	USA	Army National Guard	27:15.8	2:16.3
819	David Flomenhaft	62	Malverne, NY	USA		27:16.5	2:16.3
820	Jamie Pope	52	Denver, NC	USA		27:16.7	2:16.3
821	Scott Baker	49	Nolensville	USA		27:17.3	2:16.4
822	Maria Isham	47		GBR		27:17.7	2:16.4
823	David Gluck	59		USA		27:17.9	2:16.4
824	Bobby Han	56		USA		27:18.5	2:16.5
825	Ken Theakston	70	Poole	GBR	UK Military Veterans	27:19.6	2:16.6
826	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	27:19.7	2:16.6
826	Joanna Kosko	50		USA	U.S. Army Veterans	27:19.7	2:16.6
828	William Spence	73	Reno, NV	USA	Age Without Limits	27:21.1	2:16.7
829	Daniel Sparschu	54		USA	U.S. Air Force Veteran	27:21.6	2:16.8
830	Simon Tudiver	42	Ottawa, ON	CAN		27:21.7	2:16.8
831	Daniele Ottolina	43	Molteno	ITA		27:21.8	2:16.8
832	Ray Hemann	66		USA		27:22.3	2:16.8
833	Antony Rabey	55	Swansea	GBR	British Army	27:22.8	2:16.9
834	Jeffrey Lum	42	CA	USA		27:23.9	2:16.9
835	Jannis Kirchner	41		GER		27:25.6	2:17.1
836	Tyler Dawson	31		CAN		27:26.3	2:17.1
837	Michael Raines	52	Dayton, OH	USA	U.S. Navy	27:28.4	2:17.3
838	Leona Kraus	17		GER		27:30.2	2:17.5
839	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	27:30.8	2:17.5
840	Elyse W	20		SUI		27:33.1	2:17.7
841	James Spaul	53	Sydney, NSW	AUS		27:35.5	2:17.9
841	Marjolaine DALQUIER	45	Sinnamary	FRA	Coach-Rameur.com	27:35.5	2:17.9
843	Jakob Larsen	53		DEN		27:36.1	2:18.0
843	Ant Wallbank	49		GBR		27:36.1	2:18.0
845	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	27:36.2	2:18.0
846	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	27:38.1	2:18.1
847	Mark O’Neill	37	Dungannon	GBR		27:38.3	2:18.1
848	Samuel Larsen	33		USA		27:38.9	2:18.2
849	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	27:39.0	2:18.2
850	Matthew Ackerman	35		USA		27:39.2	2:18.2