Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
851 Ben Barber 31 GBR 15:41.4 2:05.5
852 Amy Nall 41 AUS 15:41.6 2:05.5
852 Gerald Köfinger 57 AUT 15:41.6 2:05.5
854 Waraidzo Prince Kanyongo 27 ZIM 15:41.7 2:05.5
855 Chris Epitropakis 31 GRE 15:41.9 2:05.5
855 Jerry Harrison 73 USA 15:41.9 2:05.5
855 Hasan Afzal 33 GBR 15:41.9 2:05.5
858 Rory Caster 45 USA 15:42.3 2:05.6
859 Scott Oonk 46 USA 15:42.4 2:05.6
860 Nate Thomas 37 USA 15:42.5 2:05.6
860 Omar Sattar 36 USA 15:42.5 2:05.6
860 Travis Atterberry 45 USA 15:42.5 2:05.6
863 Stefan Goepfert 61 GER 15:42.8 2:05.7
864 Devin Harper 38 USA 15:42.9 2:05.7
865 Martin Tan 50 SGP 15:43.0 2:05.7
866 David H 42 GBR 15:43.1 2:05.7
866 Alex Johannsen 33 USA 15:43.1 2:05.7
868 Dustin Vallee 49 USA 15:43.2 2:05.7
869 Michael Döring 54 GER 15:43.3 2:05.7
870 Jim Hollingsworth 64 USA 15:43.4 2:05.7
871 Mark Raven Zemla 36 CAN 15:43.5 2:05.8
871 Robert Jan Van Hedel 53 NED 15:43.5 2:05.8
871 Art O 55 USA 15:43.5 2:05.8
874 Lucas Tassara 46 ARG 15:43.6 2:05.8
875 Lewis Simpson 40 GBR 15:43.9 2:05.8
875 Jeremy Grooms 29 USA 15:43.9 2:05.8
877 Markus Clavin 57 GBR 15:44.0 2:05.8
877 Tomas Tomas 48 DEN 15:44.0 2:05.8
879 YJ Shin 36 KOR 15:44.2 2:05.8
880 David Makowski 53 USA 15:44.3 2:05.9
880 James Kelly 56 GBR 15:44.3 2:05.9
880 Marcin Zarychta 42 POL 15:44.3 2:05.9
883 Pål Bergvall 51 SWE 15:44.6 2:05.9
884 Robert Battaglia 70 USA 15:44.7 2:05.9
885 Matt Kennedy 54 USA 15:45.1 2:06.0
886 Jörg Schulz 43 GER 15:45.2 2:06.0
886 Hulya Kurku 41 TUR 15:45.2 2:06.0
888 Zach Boness 35 USA 15:45.3 2:06.0
889 cangliang yang 50 CHN 15:45.5 2:06.0
889 Markus Boitz 36 GER 15:45.5 2:06.0
891 Aubrie Hill 35 USA 15:45.6 2:06.0
892 Steve Bosshard 76 USA 15:45.9 2:06.1
893 Roly Acosta 49 USA 15:46.0 2:06.1
894 Christopher Villegas 45 USA 15:46.3 2:06.1
895 Marc DeClercq 66 USA 15:46.4 2:06.1
895 Milos Cekic 50 USA 15:46.4 2:06.1
897 Paul McBride 43 USA 15:46.5 2:06.2
898 Michael Luecker 34 USA 15:46.7 2:06.2
898 Alphonse Koenig 50 USA 15:46.7 2:06.2
900 Oliver Muylkens 52 GER 15:47.5 2:06.3