Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Jake Zander 35 USA 16:01.9 2:08.2
1002 Olivia Black 38 AUS 16:02.1 2:08.2
1002 Dylan Neilipovitz 30 CAN 16:02.1 2:08.2
1002 Timothy Cochran 46 USA 16:02.1 2:08.2
1005 T. Geyer 62 USA 16:02.2 2:08.2
1006 Monty Bayer 33 AUT 16:02.9 2:08.3
1007 Shawn Sanders 57 USA 16:03.1 2:08.4
1008 Amy Colburn 37 USA 16:03.2 2:08.4
1009 Lyndsie Leinen 31 USA 16:03.3 2:08.4
1009 Johannes Pennings 39 GER 16:03.3 2:08.4
1011 Kirk Spangenberg 48 USA 16:03.5 2:08.4
1011 Jean-Michel Lortie 34 CAN 16:03.5 2:08.4
1013 Dennis Mrdjenovich 64 USA 16:03.6 2:08.4
1013 eric koch 35 USA 16:03.6 2:08.4
1015 Stephen Robson 63 RSA 16:03.9 2:08.5
1015 Mark Marshall 57 GBR 16:03.9 2:08.5
1017 Jack Kuffel 55 USA 16:04.0 2:08.5
1018 Michal Obloj 36 USA 16:04.1 2:08.5
1019 Mike Morgan 55 USA 16:04.4 2:08.5
1020 Avtar Dhanota 76 CAN 16:04.6 2:08.6
1021 Christina Jones 58 AUS 16:04.7 2:08.6
1022 Jim Van Natta 72 USA 16:04.8 2:08.6
1023 Stefan Gilenmyr 57 SWE 16:04.9 2:08.6
1024 Spencer Hayes 16 CAN 16:05.5 2:08.7
1025 Corbin Fowler 27 AUT 16:05.9 2:08.7
1026 Ben Krush 36 USA 16:06.3 2:08.8
1027 Lok Ming Tam 38 USA 16:06.7 2:08.8
1028 Wassili Ivanov 45 GER 16:07.4 2:08.9
1029 Michael Berty 49 USA 16:07.5 2:09.0
1030 Bob Jones 55 USA 16:07.7 2:09.0
1031 A Z 37 USA 16:08.1 2:09.0
1032 Jess Clarkson 34 AUS 16:08.2 2:09.0
1032 Ozgur Ogut 49 USA 16:08.2 2:09.0
1034 Ben Fleming 51 USA 16:08.4 2:09.1
1035 Derek Stibbard 52 CAN 16:08.5 2:09.1
1036 Bart L 42 GBR 16:08.8 2:09.1
1037 Remington Barnes 37 USA 16:09.0 2:09.2
1038 Beau Fletcher 39 USA 16:09.1 2:09.2
1039 Siobhan Barrett 52 IRL 16:09.3 2:09.2
1040 Mike Harman 67 GBR 16:09.4 2:09.2
1041 Matthew Ackerman 35 USA 16:09.5 2:09.2
1042 David Cayce 55 USA 16:09.6 2:09.2
1042 Benjamin Adams 46 USA 16:09.6 2:09.2
1042 Graham Hughes 61 GBR 16:09.6 2:09.2
1042 David Myers 37 USA 16:09.6 2:09.2
1046 Robert Bartruff 60 USA 16:09.7 2:09.2
1047 Gordon Mudge 66 GBR 16:09.8 2:09.3
1048 Andrew Englert 43 USA 16:09.9 2:09.3
1048 Željko Trebotić 51 CRO 16:09.9 2:09.3
1050 Arkil Starke 45 USA 16:10.0 2:09.3