Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Timothy Cochran | 46 | USA | 16:02.1 | 2:08.2 | ||
| 1002 | T. Geyer | 62 | Purcellville, VA | USA | 16:02.2 | 2:08.2 | |
| 1003 | Monty Bayer | 33 | AUT | 16:02.9 | 2:08.3 | ||
| 1004 | Shawn Sanders | 57 | USA | 16:03.1 | 2:08.4 | ||
| 1005 | Amy Colburn | 37 | WA | USA | 16:03.2 | 2:08.4 | |
| 1006 | Lyndsie Leinen | 31 | NC | USA | 16:03.3 | 2:08.4 | |
| 1006 | Johannes Pennings | 39 | GER | 16:03.3 | 2:08.4 | ||
| 1008 | Kirk Spangenberg | 48 | USA | 16:03.5 | 2:08.4 | ||
| 1008 | Jean-Michel Lortie | 34 | CAN | 16:03.5 | 2:08.4 | ||
| 1010 | Dennis Mrdjenovich | 64 | USA | 16:03.6 | 2:08.4 | ||
| 1010 | eric koch | 35 | USA | 16:03.6 | 2:08.4 | ||
| 1012 | Mark Marshall | 57 | GBR | 16:03.9 | 2:08.5 | ||
| 1012 | Stephen Robson | 63 | Gauteng | RSA | 16:03.9 | 2:08.5 | |
| 1014 | Jack Kuffel | 55 | USA | 16:04.0 | 2:08.5 | ||
| 1015 | Michal Obloj | 36 | USA | Polish Indoor Rowing Team | 16:04.1 | 2:08.5 | |
| 1016 | Mike Morgan | 55 | USA | 16:04.4 | 2:08.5 | ||
| 1017 | Avtar Dhanota | 76 | ON | CAN | Hanlan Boat Club | 16:04.6 | 2:08.6 |
| 1018 | Christina Jones | 58 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 16:04.7 | 2:08.6 |
| 1019 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:04.8 | 2:08.6 |
| 1020 | Stefan Gilenmyr | 57 | Falköping | SWE | 16:04.9 | 2:08.6 | |
| 1021 | Spencer Hayes | 16 | CAN | 16:05.5 | 2:08.7 | ||
| 1022 | Corbin Fowler | 27 | AUT | 16:05.9 | 2:08.7 | ||
| 1023 | Ben Krush | 36 | USA | 16:06.3 | 2:08.8 | ||
| 1024 | Lok Ming Tam | 38 | USA | 16:06.7 | 2:08.8 | ||
| 1025 | Wassili Ivanov | 45 | Versmold | GER | 16:07.4 | 2:08.9 | |
| 1026 | Michael Berty | 49 | USA | 16:07.5 | 2:09.0 | ||
| 1027 | Bob Jones | 55 | IA | USA | 16:07.7 | 2:09.0 | |
| 1028 | A Z | 37 | USA | 16:08.1 | 2:09.0 | ||
| 1029 | Jess Clarkson | 34 | AUS | 16:08.2 | 2:09.0 | ||
| 1029 | Ozgur Ogut | 49 | Seattle, WA | USA | 16:08.2 | 2:09.0 | |
| 1031 | Ben Fleming | 51 | USA | 16:08.4 | 2:09.1 | ||
| 1032 | Derek Stibbard | 52 | CAN | 16:08.5 | 2:09.1 | ||
| 1033 | Bart L | 42 | Leeds | GBR | 16:08.8 | 2:09.1 | |
| 1034 | Remington Barnes | 37 | USA | 16:09.0 | 2:09.2 | ||
| 1035 | Beau Fletcher | 39 | USA | Randall County Sheriff’s Office | 16:09.1 | 2:09.2 | |
| 1036 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 16:09.3 | 2:09.2 | |
| 1037 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 16:09.4 | 2:09.2 |
| 1038 | Matthew Ackerman | 35 | USA | 16:09.5 | 2:09.2 | ||
| 1039 | Benjamin Adams | 46 | USA | 16:09.6 | 2:09.2 | ||
| 1039 | David Cayce | 55 | USA | 16:09.6 | 2:09.2 | ||
| 1039 | David Myers | 37 | Nashville, TN | USA | 16:09.6 | 2:09.2 | |
| 1039 | Graham Hughes | 61 | GBR | 16:09.6 | 2:09.2 | ||
| 1043 | Robert Bartruff | 60 | Los Altos, CA | USA | 16:09.7 | 2:09.2 | |
| 1044 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 16:09.8 | 2:09.3 |
| 1045 | Andrew Englert | 43 | USA | 16:09.9 | 2:09.3 | ||
| 1045 | Željko Trebotić | 51 | Split | CRO | 16:09.9 | 2:09.3 | |
| 1047 | Arkil Starke | 45 | USA | 16:10.0 | 2:09.3 | ||
| 1048 | Jules Bardwell | 52 | GBR | 16:10.4 | 2:09.3 | ||
| 1049 | Angie Cann | 49 | GBR | 16:10.6 | 2:09.4 | ||
| 1050 | Anthony Santabarbara | 54 | NY | USA | 16:10.8 | 2:09.4 |