Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jules Bardwell	52		GBR		16:10.4	2:09.3
1052	Angie Cann	49		GBR		16:10.6	2:09.4
1053	Anthony Santabarbara	54	NY	USA		16:10.8	2:09.4
1054	Chris Heffley	46		USA		16:11.3	2:09.5
1054	claudia giacomazzi	59	SGT nautica Trieste	ITA		16:11.3	2:09.5
1056	Eben Nash	53	Charlton , MA	USA		16:11.5	2:09.5
1057	Ellie McNamara	23	Adelaide, SA	AUS		16:12.1	2:09.6
1058	Terry Britton	44		CAN		16:12.2	2:09.6
1059	Mark Jordan	63	Eden, NC	USA		16:12.3	2:09.6
1060	Marc Kaufmann	51	Marburg/Biedenkopf	GER	Virtual Athletes	16:12.4	2:09.6
1061	Nelton Araujo	39		BRA		16:12.6	2:09.6
1061	Walter Mayfield	60	Anderson, SC	USA		16:12.6	2:09.6
1063	D R	46		USA		16:13.1	2:09.7
1064	Maura Siletto	51		ITA	Società Canottieri Armida	16:13.5	2:09.8
1065	Tiphaine Tallier	37	Dinant	BEL	Royal Cercle Nautique Dinantais	16:13.7	2:09.8
1066	Neil McWilliam	52		GBR		16:13.9	2:09.8
1067	Dmitry CHETVERIKOV	55	Nizhniy Novgorod	UNAFF		16:14.0	2:09.8
1067	Christian Stolze	45		GER		16:14.0	2:09.8
1069	Groma Kolibri	50	WA	USA		16:14.1	2:09.8
1069	chris tipton	42		USA		16:14.1	2:09.8
1071	James L	61	MA	USA		16:14.3	2:09.9
1072	Heidi Corthout	45		BEL	Crossfit Ambrosius	16:14.4	2:09.9
1073	Ren C	42		CAN		16:14.5	2:09.9
1074	Niklas Halfmann	42		GER		16:14.6	2:09.9
1075	Bert Herbert	43		AFG		16:14.7	2:09.9
1075	Nae' blis	30		USA		16:14.7	2:09.9
1077	LEE CHANGHWAN	40	Dangjin-si	KOR		16:14.8	2:09.9
1077	Leona Kraus	17		GER		16:14.8	2:09.9
1077	Katharina Schell	40		GER		16:14.8	2:09.9
1080	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	16:14.9	2:09.9
1081	Michael Swallow	49		USA		16:15.5	2:10.0
1081	Thomas Stoffers	45		GER		16:15.5	2:10.0
1081	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	16:15.5	2:10.0
1084	Will Holdaway	48		GBR		16:15.6	2:10.0
1085	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	16:16.1	2:10.1
1086	Matt Holcomb	40		USA		16:16.2	2:10.1
1087	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	16:16.4	2:10.1
1088	Ken McDonald	-		GBR		16:16.5	2:10.2
1088	David Whitten	56		USA		16:16.5	2:10.2
1090	Kurt Körner	63		GER		16:16.7	2:10.2
1090	Gary Triche	66	Prescott Valley, AZ	USA		16:16.7	2:10.2
1092	Doug Novielli	42		USA		16:16.8	2:10.2
1093	Jason Ryden	50		CAN		16:16.9	2:10.2
1094	Jean Baidet	58	FL Key Largo, FL	USA		16:17.3	2:10.3
1095	Konstantinos Tziolas	53		GRE		16:17.6	2:10.3
1096	Theresa Bax	43	Oakbank, MB	CAN		16:17.8	2:10.3
1097	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	16:17.9	2:10.3
1098	Derrick Caruthers	45		USA		16:18.0	2:10.4
1099	Matt Kay	49		AUS		16:18.1	2:10.4
1099	Drew Kef	44		USA		16:18.1	2:10.4