Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	claudia giacomazzi	59	SGT nautica Trieste	ITA		16:11.3	2:09.5
1051	Chris Heffley	46		USA		16:11.3	2:09.5
1053	Eben Nash	53	Charlton , MA	USA		16:11.5	2:09.5
1054	Ellie McNamara	23	Adelaide, SA	AUS		16:12.1	2:09.6
1055	Terry Britton	44		CAN		16:12.2	2:09.6
1056	Mark Jordan	63	Eden, NC	USA		16:12.3	2:09.6
1057	Marc Kaufmann	51	Marburg/Biedenkopf	GER	Virtual Athletes	16:12.4	2:09.6
1058	Nelton Araujo	39		BRA		16:12.6	2:09.6
1058	Walter Mayfield	60	Anderson, SC	USA		16:12.6	2:09.6
1060	D R	46		USA		16:13.1	2:09.7
1061	Maura Siletto	51		ITA	Società Canottieri Armida	16:13.5	2:09.8
1062	Tiphaine Tallier	37	Dinant	BEL	Royal Cercle Nautique Dinantais	16:13.7	2:09.8
1063	Neil McWilliam	52		GBR		16:13.9	2:09.8
1064	Christian Stolze	45		GER		16:14.0	2:09.8
1064	Dmitry CHETVERIKOV	55	Nizhniy Novgorod	AIN		16:14.0	2:09.8
1066	Groma Kolibri	50	WA	USA		16:14.1	2:09.8
1066	chris tipton	42		USA		16:14.1	2:09.8
1068	James L	61	MA	USA		16:14.3	2:09.9
1069	Heidi Corthout	45		BEL	Crossfit Ambrosius	16:14.4	2:09.9
1070	Ren C	42		CAN		16:14.5	2:09.9
1071	Niklas Halfmann	42		GER		16:14.6	2:09.9
1072	Bert Herbert	43		AFG		16:14.7	2:09.9
1072	Nae' blis	30		USA		16:14.7	2:09.9
1074	Leona Kraus	17		GER		16:14.8	2:09.9
1074	LEE CHANGHWAN	40	Dangjin-si	KOR		16:14.8	2:09.9
1074	Katharina Schell	40		GER		16:14.8	2:09.9
1077	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	16:14.9	2:09.9
1078	Michael Swallow	49		USA		16:15.5	2:10.0
1078	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	16:15.5	2:10.0
1078	Thomas Stoffers	45		GER		16:15.5	2:10.0
1081	Will Holdaway	48		GBR		16:15.6	2:10.0
1082	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	16:16.1	2:10.1
1083	Matt Holcomb	40		USA		16:16.2	2:10.1
1084	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	16:16.4	2:10.1
1085	Ken McDonald	-		GBR		16:16.5	2:10.2
1085	David Whitten	56		USA		16:16.5	2:10.2
1087	Gary Triche	66	Prescott Valley, AZ	USA		16:16.7	2:10.2
1087	Kurt Körner	63	St.leon-rot	GER		16:16.7	2:10.2
1089	Doug Novielli	42		USA		16:16.8	2:10.2
1090	Jason Ryden	50		CAN		16:16.9	2:10.2
1091	Jean Baidet	58	FL Key Largo, FL	USA		16:17.3	2:10.3
1092	Konstantinos Tziolas	53		GRE		16:17.6	2:10.3
1093	Theresa Bax	43	Oakbank, MB	CAN		16:17.8	2:10.3
1094	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	16:17.9	2:10.3
1095	Derrick Caruthers	45		USA		16:18.0	2:10.4
1096	Drew Kef	44		USA		16:18.1	2:10.4
1096	Matt Kay	49		AUS		16:18.1	2:10.4
1098	Lars Holmström	53	Köping	SWE		16:18.2	2:10.4
1099	Gary Rains	69	Salem, OR	USA		16:18.5	2:10.4
1100	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		16:18.6	2:10.4