Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Angie Cann	49		GBR		16:10.6	2:09.4
1052	Anthony Santabarbara	54	NY	USA		16:10.8	2:09.4
1053	Chris Heffley	46		USA		16:11.3	2:09.5
1053	claudia giacomazzi	59	SGT nautica Trieste	ITA		16:11.3	2:09.5
1055	Eben Nash	53	Charlton , MA	USA		16:11.5	2:09.5
1056	Ellie McNamara	23	Adelaide, SA	AUS		16:12.1	2:09.6
1057	Terry Britton	44		CAN		16:12.2	2:09.6
1058	Mark Jordan	63	Eden, NC	USA		16:12.3	2:09.6
1059	Marc Kaufmann	51	Marburg/Biedenkopf	GER	Virtual Athletes	16:12.4	2:09.6
1060	Nelton Araujo	39		BRA		16:12.6	2:09.6
1060	Walter Mayfield	60	Anderson, SC	USA		16:12.6	2:09.6
1062	D R	46		USA		16:13.1	2:09.7
1063	Maura Siletto	51		ITA	Società Canottieri Armida	16:13.5	2:09.8
1064	Tiphaine Tallier	37	Dinant	BEL	Royal Cercle Nautique Dinantais	16:13.7	2:09.8
1065	Neil McWilliam	52		GBR		16:13.9	2:09.8
1066	Dmitry CHETVERIKOV	55	Nizhniy Novgorod	UNAFF		16:14.0	2:09.8
1066	Christian Stolze	45		GER		16:14.0	2:09.8
1068	Groma Kolibri	50	WA	USA		16:14.1	2:09.8
1068	chris tipton	42		USA		16:14.1	2:09.8
1070	James L	61	MA	USA		16:14.3	2:09.9
1071	Heidi Corthout	45		BEL	Crossfit Ambrosius	16:14.4	2:09.9
1072	Ren C	42		CAN		16:14.5	2:09.9
1073	Niklas Halfmann	42		GER		16:14.6	2:09.9
1074	Bert Herbert	43		AFG		16:14.7	2:09.9
1074	Nae' blis	30		USA		16:14.7	2:09.9
1076	LEE CHANGHWAN	40	Dangjin-si	KOR		16:14.8	2:09.9
1076	Leona Kraus	17		GER		16:14.8	2:09.9
1076	Katharina Schell	40		GER		16:14.8	2:09.9
1079	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	16:14.9	2:09.9
1080	Michael Swallow	49		USA		16:15.5	2:10.0
1080	Thomas Stoffers	45		GER		16:15.5	2:10.0
1080	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	16:15.5	2:10.0
1083	Will Holdaway	48		GBR		16:15.6	2:10.0
1084	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	16:16.1	2:10.1
1085	Matt Holcomb	40		USA		16:16.2	2:10.1
1086	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	16:16.4	2:10.1
1087	Ken McDonald	-		GBR		16:16.5	2:10.2
1087	David Whitten	56		USA		16:16.5	2:10.2
1089	Kurt Körner	63		GER		16:16.7	2:10.2
1089	Gary Triche	66	Prescott Valley, AZ	USA		16:16.7	2:10.2
1091	Doug Novielli	42		USA		16:16.8	2:10.2
1092	Jason Ryden	50		CAN		16:16.9	2:10.2
1093	Jean Baidet	58	FL Key Largo, FL	USA		16:17.3	2:10.3
1094	Konstantinos Tziolas	53		GRE		16:17.6	2:10.3
1095	Theresa Bax	43	Oakbank, MB	CAN		16:17.8	2:10.3
1096	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	16:17.9	2:10.3
1097	Derrick Caruthers	45		USA		16:18.0	2:10.4
1098	Matt Kay	49		AUS		16:18.1	2:10.4
1098	Drew Kef	44		USA		16:18.1	2:10.4
1100	Lars Holmström	53	Köping	SWE		16:18.2	2:10.4