Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Hans Peter	34		GER		16:39.1	2:13.2
1202	Rebekah Dugger	35	Weatherford, TX	USA		16:39.3	2:13.2
1203	Sylas Smith	40		USA		16:39.5	2:13.2
1204	Ravinder Sajwan	61	Saratoga, CA	USA		16:39.8	2:13.3
1205	Casper Brenninkmeijer	42		NED		16:39.9	2:13.3
1205	Hélène morue	38		BEL		16:39.9	2:13.3
1207	Mike Wolvin	46		USA		16:40.0	2:13.3
1207	Chris Wentz	43		USA		16:40.0	2:13.3
1209	Carlo Passoni	60	Monza	ITA		16:40.1	2:13.3
1210	Frank Fisher	62	NISKAYUNA, NY	USA		16:40.2	2:13.3
1211	Heather Singler	42		USA		16:40.3	2:13.3
1212	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	16:40.6	2:13.4
1213	Sylvia Cremer	35		GER		16:40.8	2:13.4
1214	tom rus	42		USA		16:41.4	2:13.5
1215	Ray Hemann	66		USA		16:41.5	2:13.5
1216	Roger Cowles	70	Indian, AK	USA		16:41.8	2:13.5
1217	Marion Leturcq	38	Paris	FRA	FRENCH INDOOR ROWERS TEAM	16:42.1	2:13.6
1218	Scott Shaw	59	Vincentia, NSW	AUS	Australia	16:42.3	2:13.6
1219	Alfonso Rusconi	59	Lecco	ITA		16:42.8	2:13.7
1219	Steve Resset	49		USA		16:42.8	2:13.7
1221	Darcy Motomura	56	Bolton, ON	CAN		16:42.9	2:13.7
1221	Marcos Gutierrez	38		CAN		16:42.9	2:13.7
1223	Greg Chokas	58	White Salmon, WA	USA		16:43.0	2:13.7
1224	Virginie Merlin	45		FRA	AVMC (Viviers Rowing Club)	16:43.1	2:13.7
1225	Don Jensen	50	Carpentersville, IL	USA		16:43.4	2:13.7
1225	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	16:43.4	2:13.7
1227	Nick Wright	37		USA		16:43.6	2:13.8
1228	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	16:43.8	2:13.8
1229	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	16:43.9	2:13.8
1230	Bong Dava	49		CAN		16:44.4	2:13.9
1231	Tim Peters	58	Red Deer, AB	CAN		16:44.5	2:13.9
1232	Andy Pickler	52	Denver, CO	USA		16:44.6	2:13.9
1233	Casey Boyd	50	CO	USA		16:45.1	2:14.0
1234	Emily McClelland	29		CAN		16:45.5	2:14.0
1235	Rupert Drew	68	Drew Towers Widnes	GBR		16:45.6	2:14.0
1236	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		16:45.8	2:14.1
1237	Trapper Lappe	47	Custer, SD	USA	Rapid City Fire Department	16:46.1	2:14.1
1238	Jeffrey Lum	42	CA	USA		16:46.2	2:14.1
1239	Terry Preston	60		AUS		16:46.3	2:14.1
1240	Katie Ritzheimer	33	Germantown, IL	USA		16:46.4	2:14.1
1241	Marco Marco	23		ITA		16:46.6	2:14.2
1242	Robert Morgan	58	Montreal, QC	CAN	Team Canada	16:46.7	2:14.2
1243	Tom Lake	56	Kirkland, WA	USA	U.S. Army Veterans	16:46.9	2:14.2
1244	Jonathan Metzler	43		USA		16:47.3	2:14.3
1245	Newt Gee	42		USA		16:47.6	2:14.3
1246	Raymond McGarrigal	59	Suffern, NY	USA		16:47.7	2:14.3
1247	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	16:47.9	2:14.3
1248	Péter Barabás	47		HUN		16:48.0	2:14.4
1249	John Nestor	55	Toronto, ON	CAN		16:48.1	2:14.4
1250	Gábor Bodrogi	72	Hódmezövásárhely	HUN		16:48.2	2:14.4