Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Sebastian Kosiorek 40 POL 12:07.6 1:37.0
2 Oran Arms 33 USA 12:07.9 1:37.0
3 Greg Russo 37 USA 12:08.3 1:37.1
4 Eric Bildstein 41 USA 12:08.6 1:37.1
5 Thoralf Peters 55 GER 12:21.3 1:38.8
6 Filip Drazancic 34 CRO 12:21.6 1:38.8
7 Scott Jenkins 52 GBR 12:25.9 1:39.4
8 Dane Greenfield 37 AUS 12:26.7 1:39.5
9 Lars Weichert 51 GER 12:30.7 1:40.0
10 Craig Moses 37 GBR 12:31.5 1:40.2
11 Ben Fennell (OG) 51 GBR 12:31.7 1:40.2
11 Bernd Schusky 43 GER 12:31.7 1:40.2
13 Daniel Griffiths 35 GBR 12:34.3 1:40.5
14 San Wijs 43 NED 12:36.6 1:40.8
15 James MacLellan 48 GBR 12:39.3 1:41.2
16 Kyle Ballantyne 41 GBR 12:40.8 1:41.4
17 Jeremy Martin 59 GBR 12:44.6 1:41.9
18 Sébastien Vieilledent 46 FRA 12:47.5 1:42.3
19 Max Poletto 49 SUI 12:47.8 1:42.3
20 Henri Ehrke 41 SUI 12:50.4 1:42.7
21 Martin Müller 37 DEN 12:50.7 1:42.7
22 Vasilis Sakellaropoulos 58 GRE 12:52.9 1:43.0
23 Jared Wirt 42 USA 12:53.6 1:43.1
24 Lance Links 42 USA 12:54.1 1:43.2
24 Alastair Steele 49 GBR 12:54.1 1:43.2
26 Brian Humphris 52 GBR 12:54.5 1:43.2
27 Eric Jude 36 USA 12:56.1 1:43.4
28 Nigel Forcer 64 GBR 12:56.2 1:43.4
29 Peter Vaiana 39 USA 12:57.8 1:43.7
30 Jason Kempf 46 USA 12:58.0 1:43.7
31 Alex Joynson 28 GBR 12:58.2 1:43.7
32 Marcel K 37 GER 12:59.1 1:43.8
33 Guillaume Gh 39 FRA 12:59.8 1:43.9
33 Tony Wragge 43 USA 12:59.8 1:43.9
35 Chris John 50 GBR 12:59.9 1:43.9
35 Subutai Kettel 34 USA 12:59.9 1:43.9
37 jiaming Shi 32 CHN 13:01.3 1:44.1
37 adam mckinstrie 43 USA 13:01.3 1:44.1
39 Duncan Slobodzian 34 USA 13:01.5 1:44.2
40 Jonathan Hamilton 37 GBR 13:01.6 1:44.2
41 William Ward 38 USA 13:01.9 1:44.2
42 Alex Kevan 43 GBR 13:02.1 1:44.2
43 Brandon Maguire 31 USA 13:03.0 1:44.4
43 Jeff Roberts 58 NOR 13:03.0 1:44.4
45 Tim Skwiat 42 USA 13:03.1 1:44.4
46 SD Nikon - ISL 13:03.3 1:44.4
47 Justin Yeldham 51 GBR 13:03.4 1:44.4
48 Nick Lohmeyer 36 AUS 13:03.7 1:44.4
49 Drew Davey 41 USA 13:03.9 1:44.5
50 Róbert Czunyi 43 HUN 13:04.7 1:44.6