Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Theodoros Mastrogiannis | 45 | Athens 🇬🇷 | GRE | Garmin Connect | 13:29.2 | 1:47.8 |
102 | Sebastian Grof | 40 | GER | 13:29.4 | 1:47.9 | ||
103 | Chris Spalding | 40 | AUS | 13:30.1 | 1:48.0 | ||
103 | Iain Arseneau | 35 | CAN | 13:30.1 | 1:48.0 | ||
105 | Stephen Flower | 54 | High Wycombe | GBR | 13:30.7 | 1:48.0 | |
106 | Rafael Coelho | 40 | BRA | 13:31.7 | 1:48.2 | ||
107 | C R | 23 | AUS | 13:33.5 | 1:48.4 | ||
107 | Kristian Knutstadengen | 43 | NOR | 13:33.5 | 1:48.4 | ||
107 | Chris Jones | 52 | GBR | 13:33.5 | 1:48.4 | ||
110 | Martijn Bos | 40 | Enschede | NED | RowPro Rowers | 13:33.9 | 1:48.5 |
110 | michael flood | 44 | dubuque , IA | USA | 13:33.9 | 1:48.5 | |
112 | Derek Offman | 42 | USA | 13:34.4 | 1:48.5 | ||
113 | Alexander U | 37 | USA | 13:35.1 | 1:48.6 | ||
114 | George Prionas | 43 | CAN | Royal Canadian Regiment | 13:35.3 | 1:48.7 | |
115 | Christoph Malek | 42 | AFG | 13:35.4 | 1:48.7 | ||
116 | Dave Stitt | 62 | GBR | 13:35.7 | 1:48.7 | ||
117 | j c | 51 | JPN | 13:35.8 | 1:48.7 | ||
117 | Michael Willy | 52 | USA | 13:35.8 | 1:48.7 | ||
119 | Nuno Meireles | 45 | Lisboa | POR | 13:37.0 | 1:48.9 | |
120 | Dave Starman | 41 | USA | 13:37.3 | 1:48.9 | ||
121 | Jens Luster | 53 | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 13:38.0 | 1:49.0 | |
122 | Ian Henman | 43 | Scotsburn, NS | CAN | 13:38.1 | 1:49.0 | |
123 | António Oliveira | 39 | Porto | POR | 13:38.7 | 1:49.1 | |
124 | James Whatley | 44 | AUS | 13:39.1 | 1:49.2 | ||
125 | Marek L | 35 | POL | 13:39.2 | 1:49.2 | ||
126 | Magnus Huus-Hansen | 35 | NOR | 13:39.3 | 1:49.2 | ||
127 | Sergei Kostin | 41 | UNAFF | 13:39.4 | 1:49.2 | ||
128 | Nicola Jones | 37 | AUS | 13:40.6 | 1:49.4 | ||
129 | Stephen Hoare | 49 | Hampton | GBR | 13:41.2 | 1:49.4 | |
130 | Martijn den Ouden | 47 | NED | 13:41.3 | 1:49.5 | ||
131 | Koen Spoorenberg | 56 | NED | 13:41.4 | 1:49.5 | ||
132 | SHU Hamada | 46 | JPN | 13:42.1 | 1:49.6 | ||
133 | Paul Freeman | 45 | GBR | 13:42.2 | 1:49.6 | ||
134 | Sven Schulz | 39 | GER | 13:42.8 | 1:49.7 | ||
135 | Mikkel Mørk | 34 | DEN | 13:42.9 | 1:49.7 | ||
135 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 13:42.9 | 1:49.7 |
137 | William Blair | 35 | Irwin, PA | USA | 13:43.1 | 1:49.7 | |
138 | Rune Vad | 29 | DEN | 13:43.5 | 1:49.8 | ||
138 | Daniel Hutton | 42 | GBR | 13:43.5 | 1:49.8 | ||
140 | Jack Lange | 59 | My garage | FIN | 13:43.7 | 1:49.8 | |
141 | Lance Ridgely | 53 | Earlham, IA | USA | 13:44.0 | 1:49.8 | |
142 | Nico Hulsman | 57 | Velserbroek | NED | 13:44.1 | 1:49.8 | |
142 | Lukas Abelt | 25 | GER | 13:44.1 | 1:49.8 | ||
144 | Will Doan | 31 | USA | 13:45.0 | 1:50.0 | ||
145 | Thilo Veil | 57 | Berlin | GER | 13:46.9 | 1:50.2 | |
146 | Jarrett Pierce | 41 | USA | 13:47.0 | 1:50.2 | ||
147 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:47.1 | 1:50.2 |
148 | Justin Ferayorni | 49 | USA | 13:47.2 | 1:50.2 | ||
148 | Nick Myslinski | 34 | USA | 13:47.2 | 1:50.2 | ||
150 | david cullen | 47 | IRL | 13:47.4 | 1:50.3 |