Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Sebastian Grof 40 GER 13:29.4 1:47.9
102 Chris Spalding 40 AUS 13:30.1 1:48.0
102 Iain Arseneau 35 CAN 13:30.1 1:48.0
104 Stephen Flower 54 GBR 13:30.7 1:48.0
105 Rafael Coelho 40 BRA 13:31.7 1:48.2
106 C R 23 AUS 13:33.5 1:48.4
106 Kristian Knutstadengen 43 NOR 13:33.5 1:48.4
106 Chris Jones 52 GBR 13:33.5 1:48.4
109 Martijn Bos 40 NED 13:33.9 1:48.5
109 michael flood 44 USA 13:33.9 1:48.5
111 Derek Offman 42 USA 13:34.4 1:48.5
112 Alexander U 37 USA 13:35.1 1:48.6
113 George Prionas 43 CAN 13:35.3 1:48.7
114 Christoph Malek 42 AFG 13:35.4 1:48.7
115 Dave Stitt 62 GBR 13:35.7 1:48.7
116 j c 51 JPN 13:35.8 1:48.7
116 Michael Willy 52 USA 13:35.8 1:48.7
118 Nuno Meireles 45 POR 13:37.0 1:48.9
119 Dave Starman 41 USA 13:37.3 1:48.9
120 Jens Luster 53 GER 13:38.0 1:49.0
121 Ian Henman 43 CAN 13:38.1 1:49.0
122 António Oliveira 39 POR 13:38.7 1:49.1
123 James Whatley 44 AUS 13:39.1 1:49.2
124 Marek L 35 POL 13:39.2 1:49.2
125 Magnus Huus-Hansen 35 NOR 13:39.3 1:49.2
126 Sergei Kostin 41 UNAFF 13:39.4 1:49.2
127 Nicola Jones 37 AUS 13:40.6 1:49.4
128 Stephen Hoare 49 GBR 13:41.2 1:49.4
129 Martijn den Ouden 47 NED 13:41.3 1:49.5
130 Koen Spoorenberg 56 NED 13:41.4 1:49.5
131 SHU Hamada 46 JPN 13:42.1 1:49.6
132 Paul Freeman 45 GBR 13:42.2 1:49.6
133 Sven Schulz 39 GER 13:42.8 1:49.7
134 Mikkel Mørk 34 DEN 13:42.9 1:49.7
134 Jim Bleakley 55 USA 13:42.9 1:49.7
136 William Blair 35 USA 13:43.1 1:49.7
137 Rune Vad 29 DEN 13:43.5 1:49.8
137 Daniel Hutton 42 GBR 13:43.5 1:49.8
139 Jack Lange 59 FIN 13:43.7 1:49.8
140 Lance Ridgely 53 USA 13:44.0 1:49.8
141 Nico Hulsman 57 NED 13:44.1 1:49.8
141 Lukas Abelt 25 GER 13:44.1 1:49.8
143 Will Doan 31 USA 13:45.0 1:50.0
144 Thilo Veil 57 GER 13:46.9 1:50.2
145 Jarrett Pierce 41 USA 13:47.0 1:50.2
146 JB Mitchell 58 USA 13:47.1 1:50.2
147 Justin Ferayorni 49 USA 13:47.2 1:50.2
147 Nick Myslinski 34 USA 13:47.2 1:50.2
149 david cullen 47 IRL 13:47.4 1:50.3
150 The Blowfish 38 GBR 13:47.8 1:50.3