Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Theodoros Mastrogiannis | 45 | Athens 🇬🇷 | GRE | Garmin Connect | 13:29.2 | 1:47.8 |
| 102 | Sebastian Grof | 40 | GER | 13:29.4 | 1:47.9 | ||
| 103 | Chris Spalding | 40 | AUS | 13:30.1 | 1:48.0 | ||
| 103 | Iain Arseneau | 35 | CAN | 13:30.1 | 1:48.0 | ||
| 105 | Stephen Flower | 54 | High Wycombe | GBR | 13:30.7 | 1:48.0 | |
| 106 | Rafael Coelho | 40 | BRA | 13:31.7 | 1:48.2 | ||
| 107 | C R | 23 | AUS | 13:33.5 | 1:48.4 | ||
| 107 | Kristian Knutstadengen | 43 | NOR | 13:33.5 | 1:48.4 | ||
| 107 | Chris Jones | 52 | GBR | 13:33.5 | 1:48.4 | ||
| 110 | Martijn Bos | 40 | Enschede | NED | RowPro Rowers | 13:33.9 | 1:48.5 |
| 110 | michael flood | 44 | dubuque , IA | USA | 13:33.9 | 1:48.5 | |
| 112 | Derek Offman | 42 | USA | 13:34.4 | 1:48.5 | ||
| 113 | Alexander U | 37 | USA | 13:35.1 | 1:48.6 | ||
| 114 | George Prionas | 43 | CAN | Royal Canadian Regiment | 13:35.3 | 1:48.7 | |
| 115 | Christoph Malek | 42 | AFG | 13:35.4 | 1:48.7 | ||
| 116 | Dave Stitt | 62 | GBR | 13:35.7 | 1:48.7 | ||
| 117 | j c | 51 | JPN | 13:35.8 | 1:48.7 | ||
| 117 | Michael Willy | 52 | USA | 13:35.8 | 1:48.7 | ||
| 119 | Nuno Meireles | 45 | Lisboa | POR | 13:37.0 | 1:48.9 | |
| 120 | Dave Starman | 41 | USA | 13:37.3 | 1:48.9 | ||
| 121 | Jens Luster | 53 | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 13:38.0 | 1:49.0 | |
| 122 | Ian Henman | 43 | Scotsburn, NS | CAN | 13:38.1 | 1:49.0 | |
| 123 | António Oliveira | 39 | Porto | POR | 13:38.7 | 1:49.1 | |
| 124 | James Whatley | 44 | AUS | 13:39.1 | 1:49.2 | ||
| 125 | Marek L | 35 | POL | 13:39.2 | 1:49.2 | ||
| 126 | Magnus Huus-Hansen | 35 | NOR | 13:39.3 | 1:49.2 | ||
| 127 | Sergei Kostin | 41 | UNAFF | 13:39.4 | 1:49.2 | ||
| 128 | Nicola Jones | 37 | AUS | 13:40.6 | 1:49.4 | ||
| 129 | Stephen Hoare | 49 | Hampton | GBR | 13:41.2 | 1:49.4 | |
| 130 | Martijn den Ouden | 47 | NED | 13:41.3 | 1:49.5 | ||
| 131 | Koen Spoorenberg | 56 | NED | 13:41.4 | 1:49.5 | ||
| 132 | SHU Hamada | 46 | JPN | 13:42.1 | 1:49.6 | ||
| 133 | Paul Freeman | 45 | GBR | 13:42.2 | 1:49.6 | ||
| 134 | Sven Schulz | 39 | GER | 13:42.8 | 1:49.7 | ||
| 135 | Mikkel Mørk | 34 | DEN | 13:42.9 | 1:49.7 | ||
| 135 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 13:42.9 | 1:49.7 |
| 137 | William Blair | 35 | Irwin, PA | USA | 13:43.1 | 1:49.7 | |
| 138 | Rune Vad | 29 | DEN | 13:43.5 | 1:49.8 | ||
| 138 | Daniel Hutton | 42 | GBR | 13:43.5 | 1:49.8 | ||
| 140 | Jack Lange | 59 | My garage | FIN | 13:43.7 | 1:49.8 | |
| 141 | Lance Ridgely | 53 | Earlham, IA | USA | 13:44.0 | 1:49.8 | |
| 142 | Nico Hulsman | 57 | Velserbroek | NED | 13:44.1 | 1:49.8 | |
| 142 | Lukas Abelt | 25 | GER | 13:44.1 | 1:49.8 | ||
| 144 | Will Doan | 31 | USA | 13:45.0 | 1:50.0 | ||
| 145 | Thilo Veil | 57 | Berlin | GER | 13:46.9 | 1:50.2 | |
| 146 | Jarrett Pierce | 41 | USA | 13:47.0 | 1:50.2 | ||
| 147 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:47.1 | 1:50.2 |
| 148 | Justin Ferayorni | 49 | USA | 13:47.2 | 1:50.2 | ||
| 148 | Nick Myslinski | 34 | USA | 13:47.2 | 1:50.2 | ||
| 150 | david cullen | 47 | IRL | 13:47.4 | 1:50.3 |