Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
201 Stephen Esslemont 47 GBR 14:00.4 1:52.0
202 Neil Grosset 48 GBR 14:00.7 1:52.0
202 Gábor Kollár 52 HUN 14:00.7 1:52.0
204 Liam Graves 34 GBR 14:01.0 1:52.1
205 John Gibson 51 AUS 14:01.1 1:52.1
206 Zoltan Zala dr. 30 HUN 14:01.2 1:52.1
207 Michael Dohme 60 GER 14:01.6 1:52.2
208 Lindsay Dodd 41 AUS 14:02.2 1:52.2
208 Henrik-selmer christensen 51 NOR 14:02.2 1:52.2
210 Chris Fleetwood 52 AUS 14:02.7 1:52.3
211 Chris Elgee 43 USA 14:02.8 1:52.3
211 Mikkel Johnsen 45 DEN 14:02.8 1:52.3
213 Steve Clark 47 GBR 14:03.2 1:52.4
213 Mikka Marshall 46 FRA 14:03.2 1:52.4
215 Howard Griffin 54 GBR 14:03.4 1:52.4
216 Nick Blowfield 48 GBR 14:03.5 1:52.4
216 Brice McKeever 38 USA 14:03.5 1:52.4
218 K Kosmoski 34 USA 14:03.6 1:52.4
219 Cory Eichholtz 33 USA 14:03.9 1:52.5
220 Gerd Schmidt 45 SUI 14:04.4 1:52.5
221 Jesse Schechter 47 USA 14:04.6 1:52.6
222 John Griffiths 48 GBR 14:04.7 1:52.6
222 Jason Frye 58 USA 14:04.7 1:52.6
224 Andrew Foster 45 GBR 14:04.9 1:52.6
225 D A 41 USA 14:05.0 1:52.6
226 Charles Woundy 51 USA 14:05.1 1:52.6
227 Ken Martin 49 AUS 14:05.3 1:52.7
228 Jacques Deetjens 45 CAN 14:05.5 1:52.7
229 John Campbell 35 USA 14:06.0 1:52.8
230 Immo Barth 32 GER 14:06.1 1:52.8
231 Mariusz Stupinski 39 POL 14:06.2 1:52.8
232 Justin Gates 37 USA 14:06.3 1:52.8
233 Jordan Van Lancker 26 BEL 14:07.0 1:52.9
233 Arnold Willy 61 USA 14:07.0 1:52.9
235 Harjinder Singh 43 AUS 14:07.1 1:52.9
236 Sebastien Bourg 39 SUI 14:07.3 1:52.9
236 Juan José Pérez Fernandez 46 ESP 14:07.3 1:52.9
238 Frederik Jansen 40 BEL 14:07.6 1:53.0
239 Albert Kavsek 55 NED 14:07.7 1:53.0
240 Pourik C 47 USA 14:07.8 1:53.0
241 Keith Wilhite 52 USA 14:07.9 1:53.0
242 Magnus Bergfors 47 SWE 14:08.0 1:53.0
243 Bora Gulari 47 USA 14:08.2 1:53.0
244 Davide Fabris 47 ITA 14:08.5 1:53.1
245 martin johansson 36 SWE 14:08.7 1:53.1
246 Concept Worm 23 NOR 14:08.8 1:53.1
247 Maciek L 44 POL 14:09.0 1:53.2
248 Bret Storck 52 USA 14:09.1 1:53.2
249 Jeffrey Lahm 71 USA 14:09.4 1:53.2
249 Richard Kingston 51 USA 14:09.4 1:53.2