Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
250 Richard Kingston 51 USA 14:09.4 1:53.2
252 Silvester Wijnia 48 NED 14:09.7 1:53.2
253 Todd Orchard 38 AUS 14:09.8 1:53.3
253 Brent Godek 48 USA 14:09.8 1:53.3
253 Robert Korczyk 45 POL 14:09.8 1:53.3
253 Joe Will 34 FRA 14:09.8 1:53.3
257 Adam Heckelsmiller 31 USA 14:10.2 1:53.3
257 Gabe Campodonico 51 USA 14:10.2 1:53.3
259 Russell Boots 53 GBR 14:10.3 1:53.3
260 Chris Berthouil 43 BEL 14:10.6 1:53.4
260 Chris Brown 33 GBR 14:10.6 1:53.4
260 Adam Joseph 43 USA 14:10.6 1:53.4
263 Rémy Guignard 29 FRA 14:10.8 1:53.4
264 Jeremy Kitchen 42 GBR 14:10.9 1:53.4
265 Nicholas Stich 29 USA 14:11.0 1:53.4
266 Luca Salizzato 41 ITA 14:11.1 1:53.4
267 Pete Moore 50 GBR 14:11.2 1:53.4
267 Dave Arms 60 USA 14:11.2 1:53.4
269 Adam LaMay 30 USA 14:11.7 1:53.5
270 Leonid Kelner 37 CAN 14:11.8 1:53.5
271 Gary Finlayson 57 USA 14:11.9 1:53.5
272 Kristoffer Wilthil 41 NOR 14:12.1 1:53.6
273 Sean Ryan 47 IRL 14:12.5 1:53.6
273 Jordan Then 40 USA 14:12.5 1:53.6
275 Vojtech Roupa 38 CZE 14:12.9 1:53.7
275 Michal Karol 40 POL 14:12.9 1:53.7
277 Aden Beery 26 USA 14:13.0 1:53.7
277 Paul Dashiell 42 USA 14:13.0 1:53.7
277 Blair Agan 30 USA 14:13.0 1:53.7
277 clement favet 39 FRA 14:13.0 1:53.7
281 Geoff Ovens 48 USA 14:13.8 1:53.8
282 Matt Naylor 52 USA 14:14.0 1:53.8
283 Kevin Stone, Jr. 25 USA 14:14.1 1:53.8
284 Winston Tubman 45 LBR 14:14.3 1:53.9
285 Geoffrey Ciarlone 34 USA 14:14.4 1:53.9
286 Giuseppe Di Gregorio 51 ITA 14:14.8 1:53.9
287 Tim Boyles 45 USA 14:15.0 1:54.0
288 Kevin Mauffrey 40 FRA 14:15.1 1:54.0
288 Cody Rourke 38 USA 14:15.1 1:54.0
290 Chris C 39 USA 14:15.7 1:54.0
291 Brad Czarnec 51 USA 14:15.9 1:54.1
291 Brennan B 32 USA 14:15.9 1:54.1
293 Roy Zhang 51 USA 14:16.3 1:54.1
294 Jamie Myxter 51 USA 14:16.4 1:54.1
295 Matt Trenary 38 USA 14:16.7 1:54.2
296 Jingsong Qi 53 CHN 14:17.0 1:54.2
297 Michael Biderman 59 CAN 14:17.1 1:54.2
298 Patrick Snyder 31 USA 14:17.5 1:54.3
299 Tim Fallon 35 USA 14:17.7 1:54.3
299 Jason Simkins 52 USA 14:17.7 1:54.3