Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Zdravko . 40 BUL 13:05.1 1:44.6
52 Nick DiMarco 31 USA 13:05.4 1:44.7
53 Théo Lecleve 24 FRA 13:05.6 1:44.7
54 Paul Shail 39 CAN 13:06.1 1:44.8
55 Scott Hiler 46 USA 13:07.1 1:44.9
56 Edward Montgomery 38 USA 13:07.7 1:45.0
57 Dana Alia 38 USA 13:08.0 1:45.0
58 Doug Fripp 43 GBR 13:08.5 1:45.1
59 Tom Sanft 33 AUS 13:09.2 1:45.2
60 Peter Kemble (OG) 52 GBR 13:09.4 1:45.2
61 Chris Huston 56 USA 13:09.7 1:45.2
62 Jens Michal Tróndheim 40 FRO 13:11.8 1:45.5
63 Andrew Joyce 32 USA 13:12.3 1:45.6
64 Vernon Spiller 40 GBR 13:13.2 1:45.7
65 Brian Vernetti 35 USA 13:13.6 1:45.8
66 Time Bomb 40 AUS 13:13.8 1:45.8
66 Tommy M 40 NOR 13:13.8 1:45.8
68 Thomas Distefano 35 USA 13:15.6 1:46.0
68 Thomas Schaefer 58 CAN 13:15.6 1:46.0
70 Gavin Roche 47 GBR 13:15.8 1:46.1
71 Peter Reinsel 37 USA 13:17.2 1:46.2
72 Geoff Love 59 AUS 13:17.8 1:46.3
72 Jeff Shore 42 CAN 13:17.8 1:46.3
72 Bee Istvan 50 HUN 13:17.8 1:46.3
75 Che Plant 43 GBR 13:18.2 1:46.4
75 Karel Deprez 43 BEL 13:18.2 1:46.4
77 John Heffernan 40 GBR 13:19.6 1:46.6
78 Dan Paquette 43 USA 13:20.4 1:46.7
78 Mike Pawsey 47 GBR 13:20.4 1:46.7
80 Paul Underbrink 65 USA 13:21.9 1:46.9
81 Alan Bartlett 39 USA 13:22.0 1:46.9
82 Adam Viebrock 40 USA 13:22.1 1:46.9
83 Matthew Walker 36 USA 13:22.4 1:46.9
84 Paul Kaukonen 42 USA 13:22.6 1:47.0
85 Magnus Nyman 50 SWE 13:22.9 1:47.0
86 Steve Frisch 55 CAN 13:23.0 1:47.0
87 Drew Christensen 39 USA 13:23.1 1:47.0
88 Rob Lacey 41 IRL 13:24.9 1:47.3
89 Palle Andersen 57 DEN 13:25.3 1:47.3
90 Eric Trombley 44 USA 13:25.5 1:47.4
91 Mark Bower 45 GBR 13:25.8 1:47.4
92 Kristian M Hockerup 40 DEN 13:26.0 1:47.4
93 Sigurd av Reyni 47 FRO 13:27.1 1:47.6
94 Alexander Blishen 37 GBR 13:27.5 1:47.6
95 Adam Dent 54 GBR 13:27.9 1:47.7
96 Philip Rotella 35 USA 13:28.1 1:47.7
97 Nathanael Wilson 38 USA 13:28.3 1:47.7
98 shawn wilson 41 CAN 13:28.8 1:47.8
99 William Hirschfeld 30 USA 13:29.0 1:47.8
100 Theodoros Mastrogiannis 45 GRE 13:29.2 1:47.8