Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Joe German 39 CAN 13:05.0 1:44.6
52 Zdravko . 40 BUL 13:05.1 1:44.6
53 Nick DiMarco 31 USA 13:05.4 1:44.7
54 Théo Lecleve 24 FRA 13:05.6 1:44.7
55 Paul Shail 39 CAN 13:06.1 1:44.8
56 Scott Hiler 46 USA 13:07.1 1:44.9
57 Edward Montgomery 38 USA 13:07.7 1:45.0
58 Dana Alia 38 USA 13:08.0 1:45.0
59 Doug Fripp 43 GBR 13:08.5 1:45.1
60 Tom Sanft 33 AUS 13:09.2 1:45.2
61 pete kemble 52 GBR 13:09.4 1:45.2
62 Chris Huston 56 USA 13:09.7 1:45.2
63 Jens Michal Tróndheim 40 FRO 13:11.8 1:45.5
64 Andrew Joyce 32 USA 13:12.3 1:45.6
65 Vernon Spiller 40 GBR 13:13.2 1:45.7
66 Brian Vernetti 35 USA 13:13.6 1:45.8
67 Time Bomb 40 AUS 13:13.8 1:45.8
67 Tommy M 40 NOR 13:13.8 1:45.8
69 Thomas Distefano 35 USA 13:15.6 1:46.0
69 Thomas Schaefer 58 CAN 13:15.6 1:46.0
71 Gavin Roche 47 GBR 13:15.8 1:46.1
72 Peter Reinsel 37 USA 13:17.2 1:46.2
73 Geoff Love 59 AUS 13:17.8 1:46.3
73 Jeff Shore 42 CAN 13:17.8 1:46.3
73 Bee Istvan 50 HUN 13:17.8 1:46.3
76 Che Plant 43 GBR 13:18.2 1:46.4
76 Karel Deprez 43 BEL 13:18.2 1:46.4
78 John Heffernan 40 GBR 13:19.6 1:46.6
79 Dan Paquette 43 USA 13:20.4 1:46.7
79 Mike Pawsey 47 GBR 13:20.4 1:46.7
81 Paul Underbrink 65 USA 13:21.9 1:46.9
82 Alan Bartlett 39 USA 13:22.0 1:46.9
83 Adam Viebrock 40 USA 13:22.1 1:46.9
84 Matthew Walker 36 USA 13:22.4 1:46.9
85 Paul Kaukonen 42 USA 13:22.6 1:47.0
86 Magnus Nyman 50 SWE 13:22.9 1:47.0
87 Steve Frisch 55 CAN 13:23.0 1:47.0
88 Drew Christensen 39 USA 13:23.1 1:47.0
89 Rob Lacey 41 IRL 13:24.9 1:47.3
90 Palle Andersen 57 DEN 13:25.3 1:47.3
91 Eric Trombley 44 USA 13:25.5 1:47.4
92 Mark Bower 45 GBR 13:25.8 1:47.4
93 Kristian M Hockerup 40 DEN 13:26.0 1:47.4
94 Sigurd av Reyni 47 FRO 13:27.1 1:47.6
95 Alexander Blishen 37 GBR 13:27.5 1:47.6
96 Adam Dent 54 GBR 13:27.9 1:47.7
97 Philip Rotella 35 USA 13:28.1 1:47.7
98 Nathanael Wilson 38 USA 13:28.3 1:47.7
99 shawn wilson 41 CAN 13:28.8 1:47.8
100 William Hirschfeld 30 USA 13:29.0 1:47.8