Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
300 Bozhidar Hinkov 44 BUL 14:17.8 1:54.3
302 Patrick Morrison 41 USA 14:17.9 1:54.3
303 Colby Caltrider 33 USA 14:18.0 1:54.4
303 Mark Bittman 43 USA 14:18.0 1:54.4
305 Sean Wilmarth 35 USA 14:18.2 1:54.4
306 Andrew Hall 35 USA 14:18.3 1:54.4
306 Oscar Manouchehrian 30 SWE 14:18.3 1:54.4
308 Rhys McKinlay 47 NZL 14:18.4 1:54.4
309 Ale Strega 46 USA 14:19.2 1:54.5
309 Eric Pavy 48 FRA 14:19.2 1:54.5
311 Warwick Mostert 49 RSA 14:19.5 1:54.6
312 Kevin Cumming 45 CAN 14:19.8 1:54.6
313 Tarun Shome 52 GBR 14:19.9 1:54.6
314 Silas O’Fillet 37 IRL 14:20.0 1:54.6
315 MARK DOHERTY 44 USA 14:20.1 1:54.6
315 Matthew Nicholson 49 USA 14:20.1 1:54.6
317 Nikolaos Gousis 34 GRE 14:20.3 1:54.7
318 Maxime Gervais 37 CAN 14:20.7 1:54.7
319 Rikard Ryberg 38 SWE 14:21.1 1:54.8
320 Ryan Brown 45 AUS 14:21.2 1:54.8
320 Kwame Ababio 41 USA 14:21.2 1:54.8
322 Dean Leaney 38 AUS 14:21.3 1:54.8
322 James Timmerman 55 USA 14:21.3 1:54.8
324 Gabriel G. 39 CAN 14:21.4 1:54.8
325 Craig Jeffrey 47 CAN 14:21.5 1:54.8
326 Colin Millar 31 GBR 14:21.6 1:54.8
327 Brad Duguid 42 GBR 14:21.8 1:54.9
327 Steve Cleaver 63 GBR 14:21.8 1:54.9
329 Kristian Sørensen 33 DEN 14:21.9 1:54.9
329 Kenji Nakae 59 JPN 14:21.9 1:54.9
331 jonathon moore 43 GBR 14:22.0 1:54.9
332 Daniel Kerin 59 USA 14:22.1 1:54.9
333 Kim GL 52 GRL 14:22.2 1:54.9
334 Cory Olson 43 USA 14:22.4 1:54.9
335 Peter Simons 44 USA 14:23.0 1:55.0
336 Nerawi Nerawi 43 FRA 14:23.3 1:55.1
337 Eric Mathre 57 USA 14:23.4 1:55.1
338 Lucas P. 34 LUX 14:23.6 1:55.1
338 Doug Brownridge 59 GBR 14:23.6 1:55.1
340 Oli Cooper 40 GBR 14:23.9 1:55.1
341 zed stott 50 GBR 14:24.2 1:55.2
342 P Kelly 39 GBR 14:24.3 1:55.2
343 Edson Stahnke 58 BRA 14:24.7 1:55.2
343 Paweł Tarlecki 31 POL 14:24.7 1:55.2
345 Christopher DIEBOLD 36 USA 14:24.8 1:55.3
345 Geoff Sparrow 42 USA 14:24.8 1:55.3
347 Steve Bell 54 GBR 14:25.3 1:55.3
348 Jo Butterfill 48 GBR 14:25.4 1:55.3
348 Will Lewis 40 USA 14:25.4 1:55.3
350 Victor Stefanescu 46 ROU 14:25.5 1:55.4