Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
301 Kym Porter 41 AUS 14:17.8 1:54.3
301 Bozhidar Hinkov 44 BUL 14:17.8 1:54.3
303 Patrick Morrison 41 USA 14:17.9 1:54.3
304 Colby Caltrider 33 USA 14:18.0 1:54.4
304 Mark Bittman 43 USA 14:18.0 1:54.4
306 Sean Wilmarth 35 USA 14:18.2 1:54.4
307 Andrew Hall 35 USA 14:18.3 1:54.4
307 Oscar Manouchehrian 30 SWE 14:18.3 1:54.4
309 Rhys McKinlay 47 NZL 14:18.4 1:54.4
310 Ale Strega 46 USA 14:19.2 1:54.5
310 Eric Pavy 48 FRA 14:19.2 1:54.5
312 Warwick Mostert 49 RSA 14:19.5 1:54.6
313 Kevin Cumming 45 CAN 14:19.8 1:54.6
314 Tarun Shome 52 GBR 14:19.9 1:54.6
315 Kevin Feeney 37 IRL 14:20.0 1:54.6
316 MARK DOHERTY 44 USA 14:20.1 1:54.6
316 Matthew Nicholson 49 USA 14:20.1 1:54.6
318 Nikolaos Gousis 34 GRE 14:20.3 1:54.7
319 Maxime Gervais 37 CAN 14:20.7 1:54.7
320 Rikard Ryberg 38 SWE 14:21.1 1:54.8
321 Ryan Brown 45 AUS 14:21.2 1:54.8
321 Kwame Ababio 41 USA 14:21.2 1:54.8
323 Dean Leaney 38 AUS 14:21.3 1:54.8
323 James Timmerman 55 USA 14:21.3 1:54.8
325 Gabriel G. 39 CAN 14:21.4 1:54.8
326 Craig Jeffrey 47 CAN 14:21.5 1:54.8
327 Colin Millar 31 GBR 14:21.6 1:54.8
328 Brad Duguid 42 GBR 14:21.8 1:54.9
328 Steve Cleaver 63 GBR 14:21.8 1:54.9
330 Kristian Sørensen 33 DEN 14:21.9 1:54.9
330 Kenji Nakae 59 JPN 14:21.9 1:54.9
332 jonathon moore 43 GBR 14:22.0 1:54.9
333 Daniel Kerin 59 USA 14:22.1 1:54.9
334 Kim GL 52 GRL 14:22.2 1:54.9
335 Cory Olson 43 USA 14:22.4 1:54.9
336 Peter Simons 44 USA 14:23.0 1:55.0
337 Nerawi Nerawi 43 FRA 14:23.3 1:55.1
338 Eric Mathre 57 USA 14:23.4 1:55.1
339 Lucas P. 34 LUX 14:23.6 1:55.1
339 Doug Brownridge 59 GBR 14:23.6 1:55.1
341 Oli Cooper 40 GBR 14:23.9 1:55.1
342 zed stott 50 GBR 14:24.2 1:55.2
343 P Kelly 38 GBR 14:24.3 1:55.2
344 Edson Stahnke 58 BRA 14:24.7 1:55.2
344 Paweł Tarlecki 31 POL 14:24.7 1:55.2
346 Christopher DIEBOLD 36 USA 14:24.8 1:55.3
346 Geoff Sparrow 42 USA 14:24.8 1:55.3
348 Steve Bell 54 GBR 14:25.3 1:55.3
349 Jo Butterfill 48 GBR 14:25.4 1:55.3
349 Will Lewis 40 USA 14:25.4 1:55.3