Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Mirjam Segner | 36 | GER | 24:09.9 | 3:13.3 | ||
| 1952 | Julia H. | 36 | GER | 24:12.7 | 3:13.6 | ||
| 1953 | Marc-Antoine Bougie | 41 | CAN | 24:16.1 | 3:14.1 | ||
| 1954 | Betty Webler | 68 | Lilburn, GA | USA | 24:20.5 | 3:14.7 | |
| 1955 | Kate Downing | 32 | USA | 24:22.2 | 3:14.9 | ||
| 1956 | Jay Webler | 70 | Lilburn , GA | USA | 24:32.5 | 3:16.3 | |
| 1957 | Diane DiPalma | 63 | USA | 24:44.7 | 3:17.9 | ||
| 1958 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 24:53.4 | 3:19.1 | |
| 1959 | Alex Percan | 30 | CRO | 25:12.5 | 3:21.6 | ||
| 1960 | Karrie Vanleuven | 52 | USA | 25:14.3 | 3:21.9 | ||
| 1961 | David Lindenmann | 62 | USA | 25:27.4 | 3:23.6 | ||
| 1962 | Fudge Co | 34 | USA | 25:37.1 | 3:24.9 | ||
| 1963 | Ruth Phu | 44 | USA | 25:55.6 | 3:27.4 | ||
| 1964 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 26:10.0 | 3:29.3 |
| 1965 | Russ Parry | 46 | USA | 26:11.3 | 3:29.5 | ||
| 1966 | Brad Burns | 48 | USA | 26:29.2 | 3:31.8 | ||
| 1967 | Linda Williams | 65 | USA | 27:19.7 | 3:38.6 | ||
| 1968 | Beau Neal | 46 | La Grange, KY | USA | 27:28.0 | 3:39.7 | |
| 1969 | Ted Yu | 31 | CHN | 27:35.8 | 3:40.7 | ||
| 1970 | Christina Cunningham | 47 | USA | 27:51.6 | 3:42.8 | ||
| 1971 | Debra Frech | 67 | Phoenix , AZ | USA | 28:10.8 | 3:45.4 | |
| 1972 | Edward Gingerich | 14 | USA | 28:31.7 | 3:48.2 | ||
| 1973 | Yueqin Huang | 35 | USA | 29:51.8 | 3:58.9 | ||
| 1974 | Cassandra Aldridge | 54 | USA | 30:04.3 | 4:00.5 | ||
| 1975 | Martina Gartner | 49 | AUT | 36:23.0 | 4:51.0 | ||
| 1976 | Charles-Philippe Blondeau | 32 | USA | 1:32:20.6 | 12:18.7 |