Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Rob Morris | 52 | Canberra , ACT | AUS | 18:21.4 | 2:26.8 | |
| 1601 | Demarcus Jester | 36 | USA | 18:21.4 | 2:26.8 | ||
| 1603 | Stephen Keating | 61 | Greystones | IRL | 18:21.5 | 2:26.8 | |
| 1604 | James Walpole | 45 | GBR | 18:22.3 | 2:26.9 | ||
| 1605 | Allison Goldberg | 41 | USA | 18:22.4 | 2:26.9 | ||
| 1606 | Jürgen Seemann | 60 | Ebern | GER | 18:22.6 | 2:27.0 | |
| 1607 | Sibley Poland | 47 | USA | 18:22.9 | 2:27.0 | ||
| 1608 | YOON SEOB SHIN | 33 | KOR | 18:23.3 | 2:27.1 | ||
| 1609 | Paul Jacobson | 52 | Loma Linda, CA | USA | 18:23.8 | 2:27.1 | |
| 1609 | Brian Nhan | 37 | CAN | 18:23.8 | 2:27.1 | ||
| 1611 | Robin Snead | 50 | USA | 18:23.9 | 2:27.1 | ||
| 1612 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:24.0 | 2:27.2 |
| 1612 | Erica Sontheimer | 49 | USA | 18:24.0 | 2:27.2 | ||
| 1614 | Emina Cardamone | 43 | USA | 18:24.1 | 2:27.2 | ||
| 1614 | Nicole Jackson | 53 | USA | 18:24.1 | 2:27.2 | ||
| 1614 | Michael Büsges | 65 | State College, PA | USA | 18:24.1 | 2:27.2 | |
| 1617 | Jeff Friesen | 34 | CAN | 18:24.3 | 2:27.2 | ||
| 1617 | Adri Hicks | 43 | USA | 18:24.3 | 2:27.2 | ||
| 1619 | Juergen Diehl | 52 | GER | 18:24.7 | 2:27.2 | ||
| 1620 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 18:25.0 | 2:27.3 |
| 1621 | Helena Doherty | 62 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 18:25.6 | 2:27.4 |
| 1622 | Adam Mellis | 58 | USA | 18:26.4 | 2:27.5 | ||
| 1623 | Amanda Sherrin | 50 | AUS | 18:26.8 | 2:27.5 | ||
| 1624 | Yitong Fan | 33 | SIN | 18:26.9 | 2:27.5 | ||
| 1624 | Caroline Wilkins | 59 | USA | 18:26.9 | 2:27.5 | ||
| 1626 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 18:27.0 | 2:27.6 |
| 1627 | Dawn Howk | 59 | USA | 18:27.3 | 2:27.6 | ||
| 1627 | Terri Gillette | 46 | Morris, IL | USA | 18:27.3 | 2:27.6 | |
| 1629 | Sian Buckingham | 59 | GBR | 18:27.7 | 2:27.6 | ||
| 1630 | Teri Olson | 52 | USA | 18:27.9 | 2:27.7 | ||
| 1631 | Ian Tillard | 68 | Halifax, NS | CAN | 18:28.4 | 2:27.7 | |
| 1632 | Guz Boz | 56 | South Australia | AUS | 18:28.8 | 2:27.8 | |
| 1633 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:29.6 | 2:27.9 |
| 1634 | Antonio La Longa | 51 | ITA | 18:29.7 | 2:27.9 | ||
| 1635 | Samuel Ives | 57 | USA | 18:29.8 | 2:27.9 | ||
| 1636 | Lawrence Christopher | 42 | USA | 18:30.0 | 2:28.0 | ||
| 1637 | Sarah J | 53 | GBR | 18:30.3 | 2:28.0 | ||
| 1637 | Pia Klose | 62 | DEN | 18:30.3 | 2:28.0 | ||
| 1639 | Luis Miguel Tejaxún | 28 | GUA | 18:30.8 | 2:28.1 | ||
| 1640 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:31.3 | 2:28.1 |
| 1641 | Frank Morris | 42 | Merrimack, NH | USA | 18:31.6 | 2:28.2 | |
| 1642 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:32.3 | 2:28.3 |
| 1643 | Randy Youts | 63 | USA | 18:33.3 | 2:28.4 | ||
| 1644 | Eric Ruffino | 48 | SUI | 18:33.5 | 2:28.4 | ||
| 1645 | Jeff O’Donnell | 71 | USA | 18:33.9 | 2:28.5 | ||
| 1646 | Ed Procter | 31 | CT | USA | 18:34.1 | 2:28.5 | |
| 1647 | Marcel L | 34 | GER | 18:34.6 | 2:28.6 | ||
| 1648 | Mihai Pricochi | 33 | London | GBR | 18:34.8 | 2:28.6 | |
| 1649 | Erica Ramsaran | 40 | USA | 18:34.9 | 2:28.6 | ||
| 1649 | Angie Di Battista | 41 | CAN | 18:34.9 | 2:28.6 |