Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Johannes Boström | 53 | Waldenbuch | GER | 18:05.2 | 2:24.6 | |
| 1552 | Dana Parrish | 37 | NC | USA | 18:05.3 | 2:24.7 | |
| 1553 | Cid Garcia | 45 | USA | 18:05.8 | 2:24.7 | ||
| 1554 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 18:05.9 | 2:24.7 |
| 1555 | Veronika Penciakova | 36 | USA | 18:06.0 | 2:24.8 | ||
| 1556 | Jeanette Ceder | 34 | SWE | 18:06.3 | 2:24.8 | ||
| 1557 | David Brynn | 70 | Lincoln, VT | USA | 18:06.4 | 2:24.8 | |
| 1558 | Mark Auchter | 64 | Austin, TX | USA | 18:06.7 | 2:24.8 | |
| 1559 | Sahar Rizvi | 30 | USA | 18:07.2 | 2:24.9 | ||
| 1560 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 18:07.7 | 2:25.0 |
| 1561 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:08.2 | 2:25.0 |
| 1562 | Mark Barber | 49 | GBR | 18:09.0 | 2:25.2 | ||
| 1563 | Patricia - - | 46 | OH | USA | 18:09.1 | 2:25.2 | |
| 1563 | Ashley Clarke | 32 | CAN | 18:09.1 | 2:25.2 | ||
| 1565 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 18:09.4 | 2:25.2 |
| 1566 | Greg Loomis | 50 | USA | 18:09.5 | 2:25.2 | ||
| 1567 | Bob Brown | 39 | CAN | 18:09.7 | 2:25.2 | ||
| 1568 | Pete Pfannerstill | 64 | Odessa , FL | USA | 18:09.9 | 2:25.3 | |
| 1569 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 18:10.4 | 2:25.3 |
| 1570 | Stefan Lindegger | 47 | SUI | 18:10.6 | 2:25.4 | ||
| 1571 | Ralph R. | 60 | GER | 18:11.2 | 2:25.4 | ||
| 1572 | Troy Fortwengler | 39 | USA | 18:11.5 | 2:25.5 | ||
| 1573 | Joshua Stewart | 47 | USA | 18:11.6 | 2:25.5 | ||
| 1574 | Victoria Vargas | 37 | USA | 18:11.7 | 2:25.5 | ||
| 1575 | steve alexander | 55 | Belleville, ON | CAN | 18:12.0 | 2:25.6 | |
| 1576 | Alfredo Mallol | 52 | Castellón | ESP | 18:12.1 | 2:25.6 | |
| 1576 | Juan Pablo Lamas | 37 | ARG | 18:12.1 | 2:25.6 | ||
| 1578 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 18:12.6 | 2:25.6 |
| 1579 | Vince GT | 44 | FRA | 18:13.5 | 2:25.8 | ||
| 1580 | Alberto Amosso | 52 | USA | 18:13.7 | 2:25.8 | ||
| 1581 | Steven Saunders | 45 | CAN | 18:14.4 | 2:25.9 | ||
| 1582 | Michael Baines | 61 | GBR | 18:14.8 | 2:25.9 | ||
| 1582 | Tiffany K | - | USA | 18:14.8 | 2:25.9 | ||
| 1584 | Catherine Smith | 47 | USA | 18:14.9 | 2:25.9 | ||
| 1585 | Mike McCarty | 70 | Spokane, WA | USA | 18:15.5 | 2:26.0 | |
| 1586 | Em Warrener | 37 | AUS | 18:15.7 | 2:26.0 | ||
| 1586 | Ravali Davuluri | 39 | USA | 18:15.7 | 2:26.0 | ||
| 1588 | S. Merrell | 53 | GA | USA | U.S. Coast Guard Academy | 18:16.1 | 2:26.1 |
| 1588 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 18:16.1 | 2:26.1 | |
| 1590 | Jair Cranmore | 38 | USA | U.S. Army | 18:16.4 | 2:26.1 | |
| 1590 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 18:16.4 | 2:26.1 |
| 1592 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 18:16.8 | 2:26.2 |
| 1593 | Stacy Broders | 45 | USA | 18:17.2 | 2:26.2 | ||
| 1594 | joseph woodard iii | 64 | USA | 18:17.4 | 2:26.3 | ||
| 1595 | Ja-young Jin | 41 | KOR | 18:17.6 | 2:26.3 | ||
| 1596 | Harvey Huang | 46 | Taipei | TPE | 18:17.7 | 2:26.3 | |
| 1597 | Kelly Stich | 44 | USA | 18:20.0 | 2:26.6 | ||
| 1598 | Maritza Gonzalez | 44 | USA | 18:20.5 | 2:26.7 | ||
| 1599 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 18:20.8 | 2:26.7 |
| 1600 | Jeff Barrett | 46 | White Horse, PA | USA | 18:20.9 | 2:26.7 |