Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1401 Heather Paff 38 USA 17:23.4 2:19.1
1402 Martin Gibbins 66 GBR 17:23.7 2:19.1
1403 Grant Moulton 62 USA 17:23.8 2:19.1
1404 Jennifer Suggs 55 USA 17:24.0 2:19.2
1405 Emma Coopey 32 USA 17:24.1 2:19.2
1405 Simon Burckitt 46 GBR 17:24.1 2:19.2
1407 dustin ray 40 USA 17:24.5 2:19.2
1408 Stacey Trepanier 48 USA 17:24.8 2:19.3
1409 Sacha Prost 32 SUI 17:24.9 2:19.3
1410 Christopher Barry 53 USA 17:25.2 2:19.3
1411 Lorraine M 46 USA 17:25.6 2:19.4
1412 Aline Barbosa 39 BRA 17:25.7 2:19.4
1413 Gina Newton 37 FIN 17:26.0 2:19.4
1414 Burkhard Lewe 64 GER 17:26.2 2:19.4
1415 F C 40 USA 17:26.5 2:19.5
1416 Serge Fanfelle 65 FRA 17:27.2 2:19.6
1416 Nicoletta Zamponi 62 ITA 17:27.2 2:19.6
1418 Simon Redllich - GBR 17:27.8 2:19.7
1419 Urmas Kukk 57 EST 17:28.1 2:19.7
1420 Megan Washnieski 44 USA 17:29.5 2:19.9
1421 Stephen Clark 70 USA 17:29.7 2:19.9
1422 Francis Guysens 74 BEL 17:29.8 2:19.9
1423 Jennifer Cartmel 59 USA 17:30.1 2:20.0
1424 Jukka Polso 61 FIN 17:30.5 2:20.0
1425 Katrina Oshier 39 USA 17:30.7 2:20.0
1425 Mikael Borgström 58 SWE 17:30.7 2:20.0
1427 Marija Brozović 40 CRO 17:31.1 2:20.1
1428 Carlos Tapia 46 USA 17:31.2 2:20.1
1429 Mark Haughey 34 USA 17:33.2 2:20.4
1430 C.Rohan Abbott 57 USA 17:33.6 2:20.4
1430 Bob Wilson 61 USA 17:33.6 2:20.4
1432 Stéphane Weppe 44 FRA 17:33.9 2:20.5
1433 Andrea Gomarasca 50 ITA 17:34.0 2:20.5
1434 philip greshake 59 FRA 17:34.1 2:20.5
1435 Bill Elliott 72 USA 17:34.5 2:20.6
1435 David Lynch 42 USA 17:34.5 2:20.6
1435 Bill Barnes 48 USA 17:34.5 2:20.6
1438 Peter Scheid 73 USA 17:34.7 2:20.6
1439 Douglas Dibb 65 USA 17:35.3 2:20.7
1440 Gregory Lynch 41 USA 17:35.4 2:20.7
1441 Lisa Bentley 54 CAN 17:35.5 2:20.7
1442 Sara Pepper 42 USA 17:35.6 2:20.7
1443 Caroline Woywadt 51 GER 17:35.8 2:20.7
1444 Phillip Cicione 57 USA 17:36.0 2:20.8
1445 Denny Runnion 51 USA 17:36.2 2:20.8
1446 Shaye Woodward 51 USA 17:36.3 2:20.8
1446 Alasdair Pitt 53 GBR 17:36.3 2:20.8
1448 S B 50 USA 17:36.5 2:20.8
1448 Allison Bergquist 42 USA 17:36.5 2:20.8
1450 Anthony Brannon 54 USA 17:36.7 2:20.8