Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Janet Bosshard 75 USA 17:11.5 2:17.5
1352 Ken Norland 75 USA 17:11.7 2:17.5
1353 Michael Murphy 57 USA 17:12.1 2:17.6
1354 J. C. 51 JPN 17:12.4 2:17.6
1355 Mellissa Benson 35 USA 17:12.8 2:17.7
1356 Arturo Alvarenga 34 PAR 17:13.4 2:17.7
1357 Dan Patey 37 USA 17:14.4 2:17.9
1357 Scott Hildebrand 33 CAN 17:14.4 2:17.9
1359 A R 54 USA 17:14.5 2:17.9
1360 JH Marcus 63 NED 17:15.2 2:18.0
1361 Anke Lüdde 53 GER 17:15.3 2:18.0
1362 Thomas Fox 47 USA 17:15.5 2:18.0
1363 Kelli Peterson 44 USA 17:16.5 2:18.2
1364 Susan Coursen Robichaud Brahaney 65 USA 17:16.6 2:18.2
1365 Leah Frazier 42 USA 17:16.8 2:18.2
1366 Rodney Kirstein 43 USA 17:16.9 2:18.2
1367 Crt Cencelj 40 SLO 17:17.1 2:18.2
1368 Sofiya Hundadze 33 GBR 17:17.4 2:18.3
1368 Megan G 33 USA 17:17.4 2:18.3
1370 Kris B 45 CAN 17:17.7 2:18.3
1371 Reggie Hayes 54 USA 17:17.8 2:18.3
1372 May Leinhart 41 USA 17:18.0 2:18.4
1373 Joe LoDuca 24 USA 17:18.1 2:18.4
1374 robert rasmussen 43 USA 17:18.3 2:18.4
1375 Kim Horion 36 BEL 17:18.5 2:18.4
1376 Inge Guldbrandt Kjær 52 DEN 17:19.0 2:18.5
1377 Lindsey Gruber 36 USA 17:19.1 2:18.5
1377 Steve Munsat 58 USA 17:19.1 2:18.5
1379 Richard Yeung 74 CAN 17:19.3 2:18.5
1380 Ryan Smith 43 USA 17:19.4 2:18.5
1381 James McIntosh 63 GBR 17:19.5 2:18.6
1382 Geoffrey Werth 35 USA 17:19.7 2:18.6
1383 Kirsty Nicholson 37 GBR 17:20.0 2:18.6
1384 H Lisy 46 USA 17:20.9 2:18.7
1385 James Gobbett 82 ITA 17:21.0 2:18.8
1386 Alex Petrusev 58 CAN 17:21.4 2:18.8
1386 Johnny Matthews 72 USA 17:21.4 2:18.8
1386 Erica Woolley 53 USA 17:21.4 2:18.8
1389 Nate Jedinak 47 USA 17:21.5 2:18.8
1390 Jamie Wooding 27 USA 17:21.6 2:18.8
1391 AndreySC Chen 41 TPE 17:22.1 2:18.9
1392 Allison Marshall 49 USA 17:22.9 2:19.0
1392 Boyd Merrett 52 AUS 17:22.9 2:19.0
1392 ashley quist 37 USA 17:22.9 2:19.0
1395 Planar Knight 55 USA 17:23.1 2:19.0
1396 Gus Sylvester 57 GBR 17:23.2 2:19.0
1396 Mark S 46 USA 17:23.2 2:19.0
1398 Heather Paff 38 USA 17:23.4 2:19.1
1399 Martin Gibbins 66 GBR 17:23.7 2:19.1
1400 Grant Moulton 62 USA 17:23.8 2:19.1