Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Louisa Southworth 48 GBR 17:10.8 2:17.4
1352 Bart Borst 51 NED 17:11.4 2:17.5
1353 Janet Bosshard 75 USA 17:11.5 2:17.5
1354 Ken Norland 75 USA 17:11.7 2:17.5
1355 Michael Murphy 57 USA 17:12.1 2:17.6
1356 J. C. 51 JPN 17:12.4 2:17.6
1357 Mellissa Benson 35 USA 17:12.8 2:17.7
1358 Arturo Alvarenga 34 PAR 17:13.4 2:17.7
1359 Dan Patey 37 USA 17:14.4 2:17.9
1359 Scott Hildebrand 33 CAN 17:14.4 2:17.9
1361 A R 54 USA 17:14.5 2:17.9
1362 JH Marcus 63 NED 17:15.2 2:18.0
1363 Anke Lüdde 53 GER 17:15.3 2:18.0
1364 Thomas Fox 47 USA 17:15.5 2:18.0
1365 Kelli Peterson 44 USA 17:16.5 2:18.2
1366 Susan Coursen Robichaud Brahaney 65 USA 17:16.6 2:18.2
1367 Leah Frazier 42 USA 17:16.8 2:18.2
1368 Rodney Kirstein 43 USA 17:16.9 2:18.2
1369 Crt Cencelj 40 SLO 17:17.1 2:18.2
1370 Sofiya Hundadze 33 GBR 17:17.4 2:18.3
1370 Megan G 33 USA 17:17.4 2:18.3
1372 Kris B 45 CAN 17:17.7 2:18.3
1373 Reggie Hayes 54 USA 17:17.8 2:18.3
1374 May Leinhart 41 USA 17:18.0 2:18.4
1375 Joe LoDuca 24 USA 17:18.1 2:18.4
1376 robert rasmussen 43 USA 17:18.3 2:18.4
1377 Kim Horion 36 BEL 17:18.5 2:18.4
1378 Inge Guldbrandt Kjær 52 DEN 17:19.0 2:18.5
1379 Lindsey Gruber 36 USA 17:19.1 2:18.5
1379 Steve Munsat 58 USA 17:19.1 2:18.5
1381 Richard Yeung 74 CAN 17:19.3 2:18.5
1382 Ryan Smith 43 USA 17:19.4 2:18.5
1383 James McIntosh 63 GBR 17:19.5 2:18.6
1384 Geoffrey Werth 35 USA 17:19.7 2:18.6
1385 Kirsty Nicholson 37 GBR 17:20.0 2:18.6
1386 H Lisy 46 USA 17:20.9 2:18.7
1387 James Gobbett 82 ITA 17:21.0 2:18.8
1388 Alex Petrusev 58 CAN 17:21.4 2:18.8
1388 Johnny Matthews 72 USA 17:21.4 2:18.8
1388 Erica Woolley 53 USA 17:21.4 2:18.8
1391 Nate Jedinak 47 USA 17:21.5 2:18.8
1392 Jamie Wooding 27 USA 17:21.6 2:18.8
1393 AndreySC Chen 41 TPE 17:22.1 2:18.9
1394 Allison Marshall 49 USA 17:22.9 2:19.0
1394 Boyd Merrett 52 AUS 17:22.9 2:19.0
1394 ashley quist 37 USA 17:22.9 2:19.0
1397 Planar Knight 55 USA 17:23.1 2:19.0
1398 Gus Sylvester 57 GBR 17:23.2 2:19.0
1398 Mark S 46 USA 17:23.2 2:19.0
1400 Heather Paff 38 USA 17:23.4 2:19.1