Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 YUNCHAO DENG 38 CHN 17:10.4 2:17.3
1351 Jason Grubbs 54 USA 17:10.4 2:17.3
1353 Niko K 39 USA 17:10.7 2:17.4
1354 Louisa Southworth 48 GBR 17:10.8 2:17.4
1355 Bart Borst 51 NED 17:11.4 2:17.5
1356 Janet Bosshard 75 USA 17:11.5 2:17.5
1357 Ken Norland 75 USA 17:11.7 2:17.5
1358 Michael Murphy 57 USA 17:12.1 2:17.6
1359 Joshua Cohen 51 JPN 17:12.4 2:17.6
1360 Mellissa Benson 35 USA 17:12.8 2:17.7
1361 Arturo Alvarenga 34 PAR 17:13.4 2:17.7
1362 Dan Patey 37 USA 17:14.4 2:17.9
1362 Scott Hildebrand 33 CAN 17:14.4 2:17.9
1364 A R 54 USA 17:14.5 2:17.9
1365 JH Marcus 63 NED 17:15.2 2:18.0
1366 Anke Lüdde 53 GER 17:15.3 2:18.0
1367 Thomas Fox 47 USA 17:15.5 2:18.0
1368 Kelli Peterson 44 USA 17:16.5 2:18.2
1369 Susan Coursen Robichaud Brahaney 65 USA 17:16.6 2:18.2
1370 Leah Frazier 42 USA 17:16.8 2:18.2
1371 Rodney Kirstein 43 USA 17:16.9 2:18.2
1372 Crt Cencelj 40 SLO 17:17.1 2:18.2
1373 Sofiya Hundadze 33 GBR 17:17.4 2:18.3
1373 Megan G 33 USA 17:17.4 2:18.3
1375 Kris B 45 CAN 17:17.7 2:18.3
1376 Reggie Hayes 54 USA 17:17.8 2:18.3
1377 May Leinhart 41 USA 17:18.0 2:18.4
1378 Joe LoDuca 24 USA 17:18.1 2:18.4
1379 robert rasmussen 43 USA 17:18.3 2:18.4
1380 Kim Horion 36 BEL 17:18.5 2:18.4
1381 Inge Guldbrandt Kjær 52 DEN 17:19.0 2:18.5
1382 Lindsey Gruber 36 USA 17:19.1 2:18.5
1382 Steve Munsat 58 USA 17:19.1 2:18.5
1384 Richard Yeung 74 CAN 17:19.3 2:18.5
1385 Ryan Smith 43 USA 17:19.4 2:18.5
1386 James McIntosh 63 GBR 17:19.5 2:18.6
1387 Geoffrey Werth 35 USA 17:19.7 2:18.6
1388 Kirsty Nicholson 37 GBR 17:20.0 2:18.6
1389 H Lisy 46 USA 17:20.9 2:18.7
1390 James Gobbett 82 ITA 17:21.0 2:18.8
1391 Alex Petrusev 58 CAN 17:21.4 2:18.8
1391 Johnny Matthews 72 USA 17:21.4 2:18.8
1391 Erica Woolley 53 USA 17:21.4 2:18.8
1394 Nate Jedinak 47 USA 17:21.5 2:18.8
1395 Jamie Wooding 27 USA 17:21.6 2:18.8
1396 AndreySC Chen 41 TPE 17:22.1 2:18.9
1397 Boyd Merrett 52 AUS 17:22.9 2:19.0
1397 Allison Marshall 49 USA 17:22.9 2:19.0
1397 ashley quist 37 USA 17:22.9 2:19.0
1400 Planar Knight 55 USA 17:23.1 2:19.0