Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Francisco Gonzalez	40		ESA		16:48.8	2:14.5
1252	Nicole Stephan	46	Boulder, CO	USA		16:48.9	2:14.5
1253	Luann Finnerty	52		USA		16:49.1	2:14.5
1254	David Barei	56		USA		16:49.2	2:14.5
1255	Colin Stuart	37		USA		16:49.4	2:14.5
1255	Ramsay AITKEN	57	Inverness	GBR		16:49.4	2:14.5
1257	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	16:49.7	2:14.6
1258	Christine Mauro	45	Lenox, MA	USA	Harvard University	16:50.0	2:14.6
1259	Danny DiPetta	44		USA		16:50.2	2:14.6
1260	J Davis	39		USA		16:50.3	2:14.7
1260	Vera Lutz	31		GER		16:50.3	2:14.7
1262	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	16:50.5	2:14.7
1263	Victoria Glossop	38		GBR		16:50.6	2:14.7
1264	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	16:50.9	2:14.7
1265	David Shipman	40		GBR		16:51.1	2:14.8
1266	Nigel Beagarie	69		GBR		16:51.3	2:14.8
1267	Tyler Gehrs	31		USA		16:51.5	2:14.8
1268	Laura Vann	48		GBR		16:51.6	2:14.8
1269	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	16:51.7	2:14.8
1270	Richard Callaghan	47	Brooklyn, NY	USA		16:52.3	2:14.9
1271	Mike Pizzi	48	Redding, CA	USA		16:52.5	2:15.0
1272	Roger Foutch	64		USA		16:52.7	2:15.0
1273	Mareike Lueg	42		GER	Kölner Ruderverein von 1877 e.V.	16:52.8	2:15.0
1274	David Flomenhaft	62	Malverne, NY	USA		16:52.9	2:15.0
1275	Sal Conigliaro	52		USA		16:53.0	2:15.0
1275	Angela Lilienthal	56	Hamburg	GER		16:53.0	2:15.0
1277	Frauke Schmitz	23		AFG		16:53.1	2:15.0
1278	Robbie Davis	37		USA		16:53.2	2:15.0
1279	T H	48		GER		16:53.6	2:15.1
1280	Andrea Hamilton	47		NZL		16:53.7	2:15.1
1281	Marc Lamerton	49		CAN		16:54.0	2:15.2
1282	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	16:54.2	2:15.2
1283	Tom Seabolt	70	Port Orange, FL	USA		16:55.0	2:15.3
1284	N R	46		USA		16:55.1	2:15.3
1285	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	16:55.3	2:15.3
1286	Mauricio Gonzalez	31		USA		16:55.4	2:15.3
1287	Jeroen Grouls	30		USA		16:55.5	2:15.4
1288	Paul Amann	62	Minneapolis, MN	USA		16:56.0	2:15.4
1289	Raymond Meade	65		USA		16:56.2	2:15.4
1290	Savannah Smith	31		USA		16:56.4	2:15.5
1291	Sabrina Piercy	46	Charlotte, NC	USA	Belmont Rowing Center	16:56.5	2:15.5
1292	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	16:57.0	2:15.6
1292	Rafael Aste	41		AUS		16:57.0	2:15.6
1294	Thomas Mphanza	65	Windsor	GBR	Live2Row Studios	16:57.2	2:15.6
1295	Darcy Bates	40		USA		16:57.3	2:15.6
1295	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	16:57.3	2:15.6
1297	Craig Hull	31		USA		16:57.4	2:15.6
1298	Francesco Rossi	52	Remanzacco	ITA		16:57.5	2:15.6
1299	Mike Heath	36		USA		16:57.9	2:15.7
1300	Edward Yakovlev	48	Odessa	UKR		16:58.2	2:15.7