Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Luann Finnerty	52		USA		16:49.1	2:14.5
1252	David Barei	56		USA		16:49.2	2:14.5
1253	Colin Stuart	37		USA		16:49.4	2:14.5
1253	Ramsay AITKEN	57	Inverness	GBR		16:49.4	2:14.5
1255	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	16:49.7	2:14.6
1256	Christine Mauro	45	Lenox, MA	USA	Harvard University	16:50.0	2:14.6
1257	Danny DiPetta	44		USA		16:50.2	2:14.6
1258	J Davis	39		USA		16:50.3	2:14.7
1258	Vera Lutz	31		GER		16:50.3	2:14.7
1260	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	16:50.5	2:14.7
1261	Victoria Glossop	38		GBR		16:50.6	2:14.7
1262	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	16:50.9	2:14.7
1263	David Shipman	40		GBR		16:51.1	2:14.8
1264	Nigel Beagarie	69		GBR		16:51.3	2:14.8
1265	Tyler Gehrs	31		USA		16:51.5	2:14.8
1266	Laura Vann	48		GBR		16:51.6	2:14.8
1267	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	16:51.7	2:14.8
1268	Richard Callaghan	47	Brooklyn, NY	USA		16:52.3	2:14.9
1269	Mike Pizzi	48	Redding, CA	USA		16:52.5	2:15.0
1270	Roger Foutch	64		USA		16:52.7	2:15.0
1271	Mareike Lueg	42		GER	Kölner Ruderverein von 1877 e.V.	16:52.8	2:15.0
1272	David Flomenhaft	62	Malverne, NY	USA		16:52.9	2:15.0
1273	Sal Conigliaro	52		USA		16:53.0	2:15.0
1273	Angela Lilienthal	56	Hamburg	GER		16:53.0	2:15.0
1275	Frauke Schmitz	23		AFG		16:53.1	2:15.0
1276	Robbie Davis	37		USA		16:53.2	2:15.0
1277	T H	48		GER		16:53.6	2:15.1
1278	Andrea Hamilton	47		NZL		16:53.7	2:15.1
1279	Marc Lamerton	49		CAN		16:54.0	2:15.2
1280	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	16:54.2	2:15.2
1281	Tom Seabolt	70	Port Orange, FL	USA		16:55.0	2:15.3
1282	N R	46		USA		16:55.1	2:15.3
1283	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	16:55.3	2:15.3
1284	Mauricio Gonzalez	31		USA		16:55.4	2:15.3
1285	Jeroen Grouls	30		USA		16:55.5	2:15.4
1286	Paul Amann	62	Minneapolis, MN	USA		16:56.0	2:15.4
1287	Raymond Meade	65		USA		16:56.2	2:15.4
1288	Savannah Smith	31		USA		16:56.4	2:15.5
1289	Sabrina Piercy	46	Charlotte, NC	USA	Belmont Rowing Center	16:56.5	2:15.5
1290	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	16:57.0	2:15.6
1290	Rafael Aste	41		AUS		16:57.0	2:15.6
1292	Thomas Mphanza	65	Windsor	GBR	Live2Row Studios	16:57.2	2:15.6
1293	Darcy Bates	40		USA		16:57.3	2:15.6
1293	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	16:57.3	2:15.6
1295	Craig Hull	31		USA		16:57.4	2:15.6
1296	Francesco Rossi	52	Remanzacco	ITA		16:57.5	2:15.6
1297	Mike Heath	36		USA		16:57.9	2:15.7
1298	Edward Yakovlev	48	Odessa	UKR		16:58.2	2:15.7
1299	Gabriela Wasileski	51		USA		16:58.5	2:15.8
1300	Tori LaVasseur	29		USA		16:58.7	2:15.8