Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 Chris Walter 40 USA 16:32.0 2:12.2
1152 Richard Johnson 53 USA 16:32.2 2:12.2
1153 J.R. Tarabocchia 41 USA 16:32.3 2:12.3
1154 Pawel Palacha 44 POL 16:32.4 2:12.3
1155 Jack Cannon 57 USA 16:32.8 2:12.3
1156 Tamara Norz 32 AUT 16:33.0 2:12.4
1157 Jane Branson 54 AUS 16:33.4 2:12.4
1158 Dominik Urbanski 44 POL 16:33.5 2:12.4
1158 Chris Gosster 58 USA 16:33.5 2:12.4
1160 Jake Hays 44 USA 16:33.6 2:12.4
1161 Doug Kren 53 USA 16:34.1 2:12.5
1162 Domenic Casinelli 30 USA 16:34.2 2:12.5
1163 Paul Daley - USA 16:34.3 2:12.5
1164 Jan Wilt 52 DEN 16:34.9 2:12.6
1165 Cory Smith 45 USA 16:35.2 2:12.6
1166 Marco Mardollo 65 ITA 16:35.5 2:12.7
1167 Douglas Eaton 58 USA 16:35.6 2:12.7
1168 James Jordan 49 USA 16:35.7 2:12.7
1169 Robert Prince 54 USA 16:35.8 2:12.7
1170 Chris Forbis 55 USA 16:36.0 2:12.8
1170 Joseph DiBiccari 26 USA 16:36.0 2:12.8
1170 Jodie Casperson 35 AUS 16:36.0 2:12.8
1173 Milton Chow 39 CAN 16:36.3 2:12.8
1174 William Spence 73 USA 16:36.4 2:12.8
1175 Peter Stiff 51 RSA 16:36.6 2:12.8
1175 Joe Lynn 66 USA 16:36.6 2:12.8
1177 Jared Standerwick 36 USA 16:36.7 2:12.8
1178 Evgeniya Bezgub 37 FRA 16:36.8 2:12.9
1179 Roy Bechand 66 USA 16:36.9 2:12.9
1180 Luz Rubello 62 CAN 16:37.0 2:12.9
1180 Whitney Burris 39 USA 16:37.0 2:12.9
1180 sf camca 43 USA 16:37.0 2:12.9
1183 Kevin Daines 50 USA 16:37.4 2:12.9
1184 Philip Hosse 56 BEL 16:37.5 2:13.0
1185 Bruce Smart 46 GBR 16:37.7 2:13.0
1185 Thomas Nordberg 47 NOR 16:37.7 2:13.0
1187 Chris Hirschey 57 USA 16:37.8 2:13.0
1188 Hagen Otto 42 GER 16:38.0 2:13.0
1189 Matt L 53 USA 16:38.1 2:13.0
1189 Victoria Ovens 43 USA 16:38.1 2:13.0
1191 Vivek Arora 41 USA 16:38.2 2:13.0
1191 Pedro Alvarado 52 PUR 16:38.2 2:13.0
1191 Kyung-Ha Lee 42 KOR 16:38.2 2:13.0
1194 Joshua Salter 41 USA 16:38.3 2:13.1
1195 Michael Raines 52 USA 16:38.4 2:13.1
1195 Joanna Kosko 50 USA 16:38.4 2:13.1
1197 Rémy Bertrand 41 CAN 16:38.8 2:13.1
1198 Craig Dempsey 77 USA 16:39.0 2:13.2
1199 Jen Stark 54 GBR 16:39.1 2:13.2
1199 Hans Peter 34 GER 16:39.1 2:13.2