Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kassie Wommack | 29 | USA | 17:47.4 | 2:22.3 | ||
| 1502 | Alison Bennion | 49 | GBR | British Army | 17:47.6 | 2:22.3 | |
| 1503 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 17:48.3 | 2:22.4 | |
| 1504 | Elease Jones | 39 | USA | 17:48.9 | 2:22.5 | ||
| 1505 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 17:49.0 | 2:22.5 |
| 1506 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 17:49.3 | 2:22.5 |
| 1507 | Gunnar Putz | 52 | GER | 17:49.9 | 2:22.6 | ||
| 1508 | Freia Van den broeck | 39 | BEL | 17:50.4 | 2:22.7 | ||
| 1509 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 17:51.7 | 2:22.8 | |
| 1509 | Daniel Johansson | 40 | SWE | 17:51.7 | 2:22.8 | ||
| 1511 | Steve Douglas | 52 | Winter Park | USA | 17:52.6 | 2:23.0 | |
| 1511 | Matt S | 48 | USA | 17:52.6 | 2:23.0 | ||
| 1513 | Marie Brown | 45 | USA | 17:52.8 | 2:23.0 | ||
| 1513 | Scotty Schumann | 55 | Delta, BC | CAN | 17:52.8 | 2:23.0 | |
| 1515 | Laura Prokop | - | GER | 17:53.1 | 2:23.0 | ||
| 1516 | Taras Sukhovenko | 29 | Kyiv | UKR | 17:53.8 | 2:23.1 | |
| 1517 | Paul Hoskins | 54 | GBR | 17:54.0 | 2:23.2 | ||
| 1518 | Brant Ray | 34 | USA | 17:54.2 | 2:23.2 | ||
| 1519 | Kelly Bryant | 51 | USA | 17:54.3 | 2:23.2 | ||
| 1520 | Paula Archer | 60 | Oakdale, CT | USA | 17:54.4 | 2:23.2 | |
| 1521 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 17:55.1 | 2:23.3 |
| 1522 | Maeve Cole | 44 | IRL | 17:55.3 | 2:23.3 | ||
| 1523 | Margaret Pless | 32 | Boston, MA | USA | EngineRm | 17:55.5 | 2:23.4 |
| 1524 | Salma Tazi | 31 | FRA | VSN AVIRON SEVRES 92 | 17:56.7 | 2:23.5 | |
| 1525 | Brent Whitcombe | 56 | Auckland | NZL | 17:56.9 | 2:23.5 | |
| 1526 | Matt Pedrotty | 51 | FL | USA | 17:57.1 | 2:23.6 | |
| 1527 | Steve Caputo | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:57.6 | 2:23.6 | |
| 1528 | Claire Mew | 47 | Cape Town | USA | 17:58.0 | 2:23.7 | |
| 1529 | Stephen Dowdle | 39 | GBR | 17:58.4 | 2:23.7 | ||
| 1530 | Matt Wright | 36 | USA | 17:58.5 | 2:23.8 | ||
| 1531 | Monique Morris | 24 | USA | 17:58.9 | 2:23.8 | ||
| 1532 | Dale RimmingtoN | 50 | AUS | 17:59.0 | 2:23.8 | ||
| 1533 | francesco cappelli | 51 | DEN | 17:59.2 | 2:23.8 | ||
| 1534 | Grill Dam | 54 | NOR | 17:59.3 | 2:23.9 | ||
| 1534 | RZ Scalpel | 55 | NOR | 17:59.3 | 2:23.9 | ||
| 1536 | Silvana Ueti | 57 | JPN | 17:59.8 | 2:23.9 | ||
| 1537 | Paul Neuman | 67 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:00.4 | 2:24.0 |
| 1537 | Heidi Lavelle | 42 | USA | 18:00.4 | 2:24.0 | ||
| 1539 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 18:00.8 | 2:24.1 |
| 1539 | Remo Sberna | 50 | ITA | 18:00.8 | 2:24.1 | ||
| 1539 | steven ellis | 44 | GBR | 18:00.8 | 2:24.1 | ||
| 1542 | Wade Scherer | 62 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:02.3 | 2:24.3 |
| 1543 | Harry Lim | 45 | Orlando, FL | USA | 18:02.9 | 2:24.3 | |
| 1544 | Cayla Fanelli | 33 | USA | 18:03.6 | 2:24.4 | ||
| 1545 | Mark Molamphy | 42 | Hamilton, MT | USA | 18:03.9 | 2:24.5 | |
| 1546 | Yongyi Wu | 30 | USA | 18:04.1 | 2:24.5 | ||
| 1547 | Mandy Bonikowske | 38 | USA | 18:04.3 | 2:24.5 | ||
| 1548 | Dan Schuberth | 38 | USA | 18:04.4 | 2:24.5 | ||
| 1549 | Staci Poston | 44 | USA | 18:04.7 | 2:24.6 | ||
| 1550 | Courtney Mort | 32 | USA | 18:04.8 | 2:24.6 |