Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1501 Gunnar Putz 52 GER 17:49.9 2:22.6
1502 Freia Van den broeck 39 BEL 17:50.4 2:22.7
1503 Nils-Einar STENMYREN 60 NOR 17:51.7 2:22.8
1503 Daniel Johansson 40 SWE 17:51.7 2:22.8
1505 Steve Douglas 52 USA 17:52.6 2:23.0
1505 Matt S 48 USA 17:52.6 2:23.0
1507 Marie Brown 45 USA 17:52.8 2:23.0
1507 Scotty Schumann 55 CAN 17:52.8 2:23.0
1509 Laura Prokop - GER 17:53.1 2:23.0
1510 Taras Sukhovenko 29 UKR 17:53.8 2:23.1
1511 Paul Hoskins 54 GBR 17:54.0 2:23.2
1512 Brant Ray 34 USA 17:54.2 2:23.2
1513 Kelly Bryant 51 USA 17:54.3 2:23.2
1514 Paula Archer 60 USA 17:54.4 2:23.2
1515 Josette Ormerod 60 GBR 17:55.1 2:23.3
1516 Maeve Cole 44 IRL 17:55.3 2:23.3
1517 Margaret Pless 32 USA 17:55.5 2:23.4
1518 Salma Tazi 31 FRA 17:56.7 2:23.5
1519 Brent Whitcombe 56 NZL 17:56.9 2:23.5
1520 Matt Pedrotty 51 USA 17:57.1 2:23.6
1521 Steve Caputo 59 USA 17:57.6 2:23.6
1522 Claire Mew 47 USA 17:58.0 2:23.7
1523 Stephen Dowdle 39 GBR 17:58.4 2:23.7
1524 Matt Wright 36 USA 17:58.5 2:23.8
1525 Monique Morris 24 USA 17:58.9 2:23.8
1526 Dale RimmingtoN 50 AUS 17:59.0 2:23.8
1527 francesco cappelli 51 DEN 17:59.2 2:23.8
1528 Grill Dam 54 NOR 17:59.3 2:23.9
1528 RZ Scalpel 55 NOR 17:59.3 2:23.9
1530 Silvana Ueti 57 JPN 17:59.8 2:23.9
1531 Heidi Lavelle 42 USA 18:00.4 2:24.0
1531 Paul Neuman 67 USA 18:00.4 2:24.0
1533 Jamie Pitt 42 CAN 18:00.8 2:24.1
1533 Remo Sberna 50 ITA 18:00.8 2:24.1
1533 steven ellis 44 GBR 18:00.8 2:24.1
1536 Wade Scherer 62 USA 18:02.3 2:24.3
1537 Harry Lim 45 USA 18:02.9 2:24.3
1538 Cayla Fanelli 33 USA 18:03.6 2:24.4
1539 Mark Molamphy 42 USA 18:03.9 2:24.5
1540 Yongyi Wu 30 USA 18:04.1 2:24.5
1541 Mandy Bonikowske 38 USA 18:04.3 2:24.5
1542 Dan Schuberth 38 USA 18:04.4 2:24.5
1543 Staci Poston 44 USA 18:04.7 2:24.6
1544 Courtney Mort 32 USA 18:04.8 2:24.6
1545 Kelvin Gardner 60 USA 18:05.2 2:24.6
1545 Johannes Boström 53 GER 18:05.2 2:24.6
1547 Dana Parrish 37 USA 18:05.3 2:24.7
1548 Cid Garcia 45 USA 18:05.8 2:24.7
1549 April Williams 54 USA 18:05.9 2:24.7
1550 Veronika Penciakova 36 USA 18:06.0 2:24.8