Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1651 Erica Ramsaran 40 USA 18:34.9 2:28.6
1651 Angie Di Battista 41 CAN 18:34.9 2:28.6
1653 lance kakimoto 60 USA 18:35.2 2:28.6
1654 Jacqueline Ketchum - USA 18:35.8 2:28.7
1655 Brocky Balboa 42 GBR 18:36.3 2:28.8
1656 Jennifer Schultz 41 USA 18:37.1 2:28.9
1657 Amy Huckins 39 USA 18:37.3 2:28.9
1658 Anna d. - USA 18:37.5 2:29.0
1659 Will Gholston 38 USA 18:39.0 2:29.2
1660 Dan Erickson 34 USA 18:39.1 2:29.2
1661 John D Woods 60 IRL 18:39.3 2:29.2
1661 Dennis Jennings 69 USA 18:39.3 2:29.2
1663 Catherine Krout 47 USA 18:39.4 2:29.2
1663 Darlene Gustavson 46 USA 18:39.4 2:29.2
1665 Kristin Devor 40 USA 18:39.5 2:29.2
1665 Jesse Fletcher 38 USA 18:39.5 2:29.2
1665 Lona Trombley 42 USA 18:39.5 2:29.2
1668 Tyler Hokama 52 USA 18:40.5 2:29.4
1669 Nati Goncalves 47 FRA 18:40.8 2:29.4
1670 Militza Bishop 50 USA 18:41.1 2:29.4
1671 Fayann Lewis 66 USA 18:41.3 2:29.5
1672 Adrianne Blake 39 USA 18:41.9 2:29.5
1673 Jedd Levin 37 USA 18:42.6 2:29.6
1673 Paul Bradley 65 GBR 18:42.6 2:29.6
1675 Revak Tyagi 40 USA 18:42.7 2:29.6
1675 Sabine Marx 59 GER 18:42.7 2:29.6
1677 Emily Heidlauf 29 USA 18:43.2 2:29.7
1678 Oane Huisman 63 NED 18:43.3 2:29.7
1679 Judy Berry 58 GBR 18:43.6 2:29.8
1680 Erica Brown 33 USA 18:43.7 2:29.8
1681 Chris Cozzi 39 USA 18:43.8 2:29.8
1682 Linda Craugh 53 USA 18:44.0 2:29.8
1682 Paul Beech 74 USA 18:44.0 2:29.8
1682 Gene Kelley 71 USA 18:44.0 2:29.8
1685 Cees Schenk 69 NED 18:44.7 2:29.9
1686 Les Portee 45 USA 18:45.7 2:30.0
1687 Robert Wilkins 37 GBR 18:46.2 2:30.1
1688 Daniel Smith 43 GBR 18:46.3 2:30.1
1689 Terry Cameron 71 USA 18:47.4 2:30.3
1690 Erin Suleiman 37 USA 18:47.7 2:30.3
1691 Robert Birdsell 36 USA 18:47.8 2:30.3
1692 Elizabeth Leen 40 USA 18:48.2 2:30.4
1693 Ella Madlen 61 USA 18:48.5 2:30.4
1694 John Eastman 80 USA 18:48.8 2:30.5
1695 Nicole Bartussek 55 GER 18:48.9 2:30.5
1696 Jonathan Ramos 38 USA 18:49.5 2:30.6
1697 Kurt Johnson 63 USA 18:51.9 2:30.9
1698 Sven Henry 122 USA 18:53.3 2:31.1
1699 Susan Sandercock 54 AUS 18:53.7 2:31.1
1700 Colin Shirriff 65 CAN 18:53.9 2:31.1