Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1801 V B 54 USA 19:58.5 2:39.8
1802 Olga Nero 50 MEX 19:58.7 2:39.8
1802 Angela Schmillen 44 USA 19:58.7 2:39.8
1804 Suzi Distelberg 63 USA 19:59.9 2:39.9
1805 Tzo Wen 35 CHN 20:01.2 2:40.1
1806 Perry Burnell 46 USA 20:01.6 2:40.2
1807 Edgar Sanchez 34 USA 20:01.8 2:40.2
1808 Paul Nelson 89 USA 20:01.9 2:40.2
1808 Matthew Stanfield 44 USA 20:01.9 2:40.2
1810 John Boyd 47 CAN 20:02.1 2:40.2
1810 Carlos Minjares 41 MEX 20:02.1 2:40.2
1812 Susan Stickney 76 GBR 20:02.6 2:40.3
1813 Tracie Doremus 49 USA 20:02.7 2:40.3
1814 Bianca Orth 49 GER 20:03.1 2:40.4
1815 Phillipe Fischer 40 GUA 20:03.4 2:40.4
1816 Aliki Kougioumtsidou 31 CYP 20:04.4 2:40.5
1817 Mary Lynn Wilson 72 USA 20:08.8 2:41.1
1818 Alaric Pritchard 51 GBR 20:09.0 2:41.2
1819 Althea Alvarez 23 MEX 20:09.1 2:41.2
1820 Robert G 58 USA 20:09.9 2:41.3
1821 iris ragger 38 AUT 20:10.1 2:41.3
1822 Josh Tong 38 USA 20:10.3 2:41.3
1823 Christy Johnston 51 USA 20:10.9 2:41.4
1824 Gisele FM 42 CAN 20:11.5 2:41.5
1825 Christine Vitron 48 USA 20:11.6 2:41.5
1825 Seamus Murphy 33 USA 20:11.6 2:41.5
1827 Steven Kaplan 69 USA 20:13.1 2:41.7
1828 Daniela Acosta 33 CRC 20:14.1 2:41.8
1829 Lisa DeFreitas 54 USA 20:15.6 2:42.0
1829 Janee Terwoord 33 USA 20:15.6 2:42.0
1831 Kira Johnson 39 USA 20:16.1 2:42.1
1832 Audrey Cisneros 40 USA 20:16.8 2:42.2
1833 Rachel Rivera 43 USA 20:17.1 2:42.2
1834 Jodi Jones 55 USA 20:17.2 2:42.2
1835 Julien Parra 42 FRA 20:17.8 2:42.3
1836 Aashith Shetty 38 IND 20:18.2 2:42.4
1836 klaus Dibiasi 44 AUT 20:18.2 2:42.4
1838 James Waggoner 49 USA 20:18.7 2:42.4
1839 Jesse Holt 23 USA 20:21.6 2:42.8
1840 Marla Meyer 50 USA 20:22.3 2:42.9
1841 Girish Warrier 46 USA 20:23.5 2:43.1
1842 Dan Halloran 62 CAN 20:24.8 2:43.3
1843 Richard DiMambro 66 USA 20:25.6 2:43.4
1844 Lacey Osterloh 41 USA 20:26.7 2:43.5
1845 Kristen Klar 43 USA 20:29.4 2:43.9
1846 Renee Wolfe 60 USA 20:30.1 2:44.0
1847 Tracee Porras 54 USA 20:30.6 2:44.0
1848 Yvonne Rello 49 MEX 20:31.0 2:44.1
1849 Lynn Rinehart 62 USA 20:31.5 2:44.2
1850 Karen McFarland 53 USA 20:32.0 2:44.2