Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Tzo Wen	35		CHN		20:01.2	2:40.1
1802	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	20:01.6	2:40.2
1803	Edgar Sanchez	34		USA		20:01.8	2:40.2
1804	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	20:01.9	2:40.2
1804	Matthew Stanfield	44		USA		20:01.9	2:40.2
1806	John Boyd	47		CAN		20:02.1	2:40.2
1806	Carlos Minjares	41		MEX		20:02.1	2:40.2
1808	Susan Stickney	76	Bude	GBR		20:02.6	2:40.3
1809	Tracie Doremus	49	Annandale	USA		20:02.7	2:40.3
1810	Bianca Orth	49	Elz	GER		20:03.1	2:40.4
1811	Phillipe Fischer	40		GUA		20:03.4	2:40.4
1812	Aliki Kougioumtsidou	31		CYP		20:04.4	2:40.5
1813	Mary Lynn Wilson	72	Heber City, UT	USA		20:08.8	2:41.1
1814	Alaric Pritchard	51		GBR		20:09.0	2:41.2
1815	Althea Alvarez	23		MEX		20:09.1	2:41.2
1816	Robert G	58	Chelsea, MI	USA		20:09.9	2:41.3
1817	iris ragger	38		AUT		20:10.1	2:41.3
1818	Josh Tong	38	Washington, DC, DC	USA		20:10.3	2:41.3
1819	Christopher Johnston	51		USA		20:10.9	2:41.4
1820	Gisele FM	42	Toronto, ON	CAN		20:11.5	2:41.5
1821	Christine Vitron	48		USA		20:11.6	2:41.5
1821	Seamus Murphy	33		USA		20:11.6	2:41.5
1823	Steven Kaplan	69		USA		20:13.1	2:41.7
1824	Daniela Acosta	33		CRC		20:14.1	2:41.8
1825	Lisa DeFreitas	54	CT	USA	Age Without Limits	20:15.6	2:42.0
1825	Janee Terwoord	33		USA		20:15.6	2:42.0
1827	Kira Johnson	39		USA		20:16.1	2:42.1
1828	Audrey Cisneros	40		USA		20:16.8	2:42.2
1829	Rachel Rivera	43		USA		20:17.1	2:42.2
1830	Jodi Jones	55		USA		20:17.2	2:42.2
1831	Julien Parra	42		FRA		20:17.8	2:42.3
1832	Aashith Shetty	38		IND		20:18.2	2:42.4
1832	klaus Dibiasi	44		AUT		20:18.2	2:42.4
1834	James Waggoner	49		USA		20:18.7	2:42.4
1835	Jesse Holt	23		USA		20:21.6	2:42.8
1836	Marla Meyer	50	Portland , OR	USA		20:22.3	2:42.9
1837	Girish Warrier	46	NJ	USA		20:23.5	2:43.1
1838	Dan Halloran	62		CAN		20:24.8	2:43.3
1839	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	20:25.6	2:43.4
1840	Lacey Osterloh	41		USA		20:26.7	2:43.5
1841	Kristen Klar	43	SC	USA	Darkhorse Rowing	20:29.4	2:43.9
1842	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	20:30.1	2:44.0
1843	Tracee Porras	54		USA		20:30.6	2:44.0
1844	Yvonne Rello	49		MEX		20:31.0	2:44.1
1845	Lynn Rinehart	62	Boise, ID	USA		20:31.5	2:44.2
1846	Karen McFarland	53		USA	TEAM MELALEUCA	20:32.0	2:44.2
1847	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	20:32.2	2:44.2
1848	Stephanie Poelker	50	Mosier OR	USA		20:35.1	2:44.6
1849	David Klug	35		GER		20:35.4	2:44.7
1850	柯张	33		CHN		20:37.8	2:45.0