Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1701 Christena Callahan 44 USA 18:54.6 2:31.2
1702 Rasool Albanna 51 UAE 18:54.8 2:31.3
1703 Karen Rutan 57 USA 18:55.0 2:31.3
1704 Krista Cook 46 USA 18:55.5 2:31.4
1705 Ronald Green 66 GBR 18:56.3 2:31.5
1706 Lindsay Feuling 59 USA 18:56.8 2:31.5
1707 Mega n B 21 GBR 18:57.0 2:31.6
1707 D R 42 USA 18:57.0 2:31.6
1709 Jacob Terranova 111 USA 18:57.3 2:31.6
1710 Bill Murphy 51 USA 18:58.0 2:31.7
1711 Brooksie Slaughter 55 USA 18:59.5 2:31.9
1712 Jim Eckert 72 USA 19:01.3 2:32.1
1713 Emily Midtbo 46 USA 19:02.0 2:32.2
1714 Matthew Sullivan 43 USA 19:02.2 2:32.2
1715 Steven Warren 28 USA 19:03.2 2:32.4
1716 Amanda Johnson 39 CAN 19:03.3 2:32.4
1717 Nadine Nagy 45 USA 19:05.0 2:32.6
1718 Neil Heskel 70 USA 19:05.4 2:32.7
1718 Rebecca Renwick 35 GBR 19:05.4 2:32.7
1720 Glauter Rolemberg 50 BRA 19:05.6 2:32.7
1721 Kimberly Mitchell 52 USA 19:05.7 2:32.7
1722 Erik Gamerl - USA 19:06.3 2:32.8
1723 Stuart Hepburn 53 GBR 19:06.4 2:32.8
1723 Michael Detwiler 45 USA 19:06.4 2:32.8
1725 Jennifer Fryman 52 USA 19:06.6 2:32.8
1726 Liesa Smith 52 GBR 19:06.8 2:32.9
1727 Meghan Grassi 32 USA 19:08.2 2:33.0
1727 Jan Rudolph 46 DEN 19:08.2 2:33.0
1729 Shondra Walker 37 USA 19:08.3 2:33.1
1730 Cathy Mitchell 53 AUS 19:08.5 2:33.1
1731 세진 박 36 KOR 19:09.5 2:33.2
1732 Anne-Laure SUGIER 51 FRA 19:09.8 2:33.3
1733 jane meier 60 GBR 19:10.3 2:33.3
1734 Snehal Walimbe 37 IND 19:11.8 2:33.5
1735 elizabeth collura 40 USA 19:11.9 2:33.5
1736 Peter Kaiser 49 GER 19:12.0 2:33.6
1737 Patrick Harte 66 GBR 19:12.5 2:33.6
1738 Roger Stroud 51 USA 19:14.7 2:33.9
1739 E. Mus 53 NED 19:15.2 2:34.0
1740 youngsang cho 35 KOR 19:15.3 2:34.0
1741 Elke Vereecke - BEL 19:15.8 2:34.1
1742 Cris Bandle 55 USA 19:15.9 2:34.1
1743 Riq Hebert 44 USA 19:16.3 2:34.1
1744 Rebecca Chase 36 USA 19:18.7 2:34.4
1745 CT Tran 55 USA 19:20.1 2:34.6
1746 art kleimer 81 USA 19:20.2 2:34.6
1747 Mark Berkeley 60 CAN 19:20.5 2:34.7
1748 Joe McNealy 67 USA 19:20.9 2:34.7
1749 Iann Armijo 37 CAN 19:21.1 2:34.8
1750 Veronica Johannsen 43 USA 19:21.3 2:34.8