Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Stephanie Poelker | 50 | Mosier OR | USA | 20:35.1 | 2:44.6 | |
| 1852 | David Klug | 35 | GER | 20:35.4 | 2:44.7 | ||
| 1853 | 柯 张 | 33 | CHN | 20:37.8 | 2:45.0 | ||
| 1854 | Joan Miloscia | 54 | USA | 20:37.9 | 2:45.0 | ||
| 1855 | Jon Howell | 63 | USA | 20:41.7 | 2:45.5 | ||
| 1856 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 20:41.8 | 2:45.5 |
| 1857 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 20:44.3 | 2:45.9 |
| 1857 | Katarzyna Kaminska | 40 | POL | 20:44.3 | 2:45.9 | ||
| 1859 | Jenn Lepore | 30 | USA | 20:44.8 | 2:45.9 | ||
| 1860 | Monica Rapp | 67 | CA | USA | 20:50.4 | 2:46.7 | |
| 1861 | Tonnie Maurais | 35 | USA | 20:54.4 | 2:47.2 | ||
| 1862 | Sara Dzurman | 41 | CAN | 20:55.5 | 2:47.4 | ||
| 1863 | Betsy Draper | 67 | Belmont, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:58.4 | 2:47.7 |
| 1864 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 20:59.9 | 2:47.9 |
| 1865 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 21:00.5 | 2:48.0 |
| 1866 | Claudia Thompson | 51 | FL | USA | 21:04.3 | 2:48.5 | |
| 1867 | Christian Seemann | 38 | GER | 21:04.9 | 2:48.6 | ||
| 1868 | Hollie Dennien | 31 | AUS | 21:06.7 | 2:48.8 | ||
| 1868 | Tavan Cody | 45 | Fenton, MO | USA | 21:06.7 | 2:48.8 | |
| 1870 | Silvia Balan | 52 | USA | 21:07.9 | 2:49.0 | ||
| 1871 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 21:09.4 | 2:49.2 |
| 1872 | Michelle Bannister | 59 | USA | 21:11.0 | 2:49.4 | ||
| 1873 | Glen Harrison | 73 | Little Rock, AR | USA | 21:11.4 | 2:49.5 | |
| 1874 | Donald Hogan | 48 | Granite Falls | USA | 21:12.0 | 2:49.6 | |
| 1875 | Suzette Spurrell | 49 | CAN | 21:14.3 | 2:49.9 | ||
| 1875 | Jose “Pepon” Lopez | 53 | USA | 21:14.3 | 2:49.9 | ||
| 1877 | Josh Cavaluzzi | 29 | USA | 21:14.8 | 2:49.9 | ||
| 1878 | Diana Puffenbarger | 65 | USA | 21:16.0 | 2:50.1 | ||
| 1879 | Carrie Ives | 57 | USA | 21:17.2 | 2:50.2 | ||
| 1880 | Angelina McKnight | 55 | CAN | 21:19.8 | 2:50.6 | ||
| 1881 | Mark Ganley | 61 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 21:20.0 | 2:50.6 |
| 1882 | Nicole Schott | 44 | USA | 21:20.4 | 2:50.7 | ||
| 1883 | Jillian Moore | 33 | USA | 21:20.8 | 2:50.7 | ||
| 1884 | Natalie M | 67 | WI | USA | 21:21.6 | 2:50.8 | |
| 1884 | S D | 54 | ON | CAN | 21:21.6 | 2:50.8 | |
| 1886 | Brendan Burke | 50 | USA | 21:30.5 | 2:52.0 | ||
| 1887 | Tracy McGrath | 62 | Yaphank , NY | USA | 21:32.3 | 2:52.3 | |
| 1888 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 21:33.5 | 2:52.4 |
| 1889 | M C | 58 | USA | USMC Veterans | 21:34.0 | 2:52.5 | |
| 1890 | Irena Ljutić | 49 | Rovinj | CRO | 21:36.6 | 2:52.8 | |
| 1891 | Jason Cheung | 43 | USA | 21:36.8 | 2:52.9 | ||
| 1892 | Stacie Petter | 45 | NC | USA | 21:38.1 | 2:53.0 | |
| 1893 | Kristen Smith | 31 | NM | USA | 21:40.6 | 2:53.4 | |
| 1894 | Thomas Diekmann | 48 | GER | 21:43.1 | 2:53.7 | ||
| 1895 | Nancy May | 68 | Goderich , ON | CAN | 21:44.2 | 2:53.8 | |
| 1896 | Jeffrey Hughes | 59 | Alexandria , VA | USA | The Diamonds (Over Sixties Erging Group) | 21:44.8 | 2:53.9 |
| 1897 | Andrea Case | 44 | USA | 21:47.3 | 2:54.3 | ||
| 1898 | Tanya K | 50 | Castle Rock, CO | USA | U.S. Air Force Veteran | 21:47.7 | 2:54.3 |
| 1899 | Sam Robins | 13 | AUS | 21:49.9 | 2:54.6 | ||
| 1900 | Eboni Heinrich | 40 | USA | 21:50.3 | 2:54.7 |