Workout of the Day
« February 7, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Jon G | 35 | USA | U.S. Air Force Veteran | 15:47.5 | 2:06.3 | |
| 902 | Bryan Flores | 41 | USA | 15:47.8 | 2:06.3 | ||
| 903 | Felipe Poo | 35 | CHI | 15:47.9 | 2:06.3 | ||
| 904 | Matteo Allegrini | 40 | ITA | 15:48.0 | 2:06.4 | ||
| 905 | Rudy B | 38 | USA | 15:48.1 | 2:06.4 | ||
| 906 | Alon Oz | 42 | haifa | ISR | 15:48.2 | 2:06.4 | |
| 907 | Rafal Pe | 38 | Warsaw | POL | 15:48.5 | 2:06.4 | |
| 908 | Erik Aronsson | 43 | SWE | 15:48.7 | 2:06.4 | ||
| 909 | P Mac | 39 | USA | 15:49.1 | 2:06.5 | ||
| 910 | stuart fox | 57 | York | GBR | 15:49.2 | 2:06.5 | |
| 911 | Scott Parker | 65 | USA | 15:49.4 | 2:06.5 | ||
| 912 | Loic Legault | 40 | CAN | 15:49.8 | 2:06.6 | ||
| 912 | Tom Cressman | 34 | USA | 15:49.8 | 2:06.6 | ||
| 912 | Thomas Molinaro | 48 | USA | 15:49.8 | 2:06.6 | ||
| 915 | Irina Pinjaeva | - | Wilmington, DE | USA | 15:50.0 | 2:06.6 | |
| 915 | Dean Scott | 39 | GBR | 15:50.0 | 2:06.6 | ||
| 917 | Nathan Stout | 61 | Overland Park, KS | USA | 15:50.1 | 2:06.6 | |
| 917 | Nicolas Dijkstra | 45 | IRL | 15:50.1 | 2:06.6 | ||
| 919 | Roland Rodriguez | 61 | USA | 15:50.5 | 2:06.7 | ||
| 920 | Brian Burmaster | 51 | USA | 15:50.6 | 2:06.7 | ||
| 921 | Ryan Kirkham | 52 | USA | 15:50.9 | 2:06.7 | ||
| 922 | Alexandre Mogis | 37 | FRA | 15:51.0 | 2:06.8 | ||
| 922 | Jörg Danko | 44 | GER | 15:51.0 | 2:06.8 | ||
| 922 | Mischan Toosarani-Hausberger | 41 | AUT | 15:51.0 | 2:06.8 | ||
| 925 | Dirk Schroll | 49 | GER | 15:51.3 | 2:06.8 | ||
| 926 | Bertrand Frasque | 44 | FRA | 15:51.6 | 2:06.8 | ||
| 927 | Rob Teager | 52 | GBR | 15:51.9 | 2:06.9 | ||
| 927 | mansoor kapasi | 48 | USA | 15:51.9 | 2:06.9 | ||
| 929 | Rob Kozlowski | 47 | USA | 15:52.0 | 2:06.9 | ||
| 929 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:52.0 | 2:06.9 |
| 929 | David S | 40 | Washington, DC | USA | DC Strokes | 15:52.0 | 2:06.9 |
| 932 | Junhoe Kim | 40 | KOR | 15:52.2 | 2:06.9 | ||
| 932 | Richard Massey | 69 | Spalding | GBR | 15:52.2 | 2:06.9 | |
| 934 | Yohan M | 34 | VA | USA | 15:52.4 | 2:06.9 | |
| 935 | John Slater | 58 | CAN | 15:52.6 | 2:07.0 | ||
| 935 | Jonathon Raddish | 39 | USA | Ohio State University | 15:52.6 | 2:07.0 | |
| 935 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 15:52.6 | 2:07.0 |
| 938 | David Hester | 66 | USA | 15:52.9 | 2:07.0 | ||
| 939 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:53.0 | 2:07.0 |
| 939 | John Benitez | 71 | Denver, CO | USA | 15:53.0 | 2:07.0 | |
| 941 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 15:53.3 | 2:07.1 |
| 942 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 15:53.4 | 2:07.1 |
| 942 | Marte Einan Mikalsen | 32 | NOR | 15:53.4 | 2:07.1 | ||
| 944 | Chris Riley | 62 | Westport, MA | USA | 15:53.7 | 2:07.1 | |
| 944 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 15:53.7 | 2:07.1 |
| 946 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 15:53.8 | 2:07.1 |
| 947 | Ingmar Clarysse | 46 | Gravesend / Kortrijk | GBR | 15:54.1 | 2:07.2 | |
| 948 | Jon Phillips | 28 | MI | USA | 15:54.2 | 2:07.2 | |
| 948 | Robert Bruhn | 44 | GER | 15:54.2 | 2:07.2 | ||
| 950 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 15:54.5 | 2:07.2 |