Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rodrigo Vargas	45		USA		2,578m	2:19.6
1102	Alan Bishop	74	Linden, TN	USA	Team Diamonds	2,577m	2:19.6
1103	Lizzie Leen	40	Dayton, OH	USA		2,576m	2:19.7
1104	Jen McCarthy	47		USA	USAF Veterans	2,575m	2:19.8
1105	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,574m	2:19.8
1106	Mitchell Herman	53	Montreal, QC	CAN		2,573m	2:19.9
1107	Victoria Vargas	37		USA		2,572m	2:19.9
1107	Allison Goldberg	41		USA		2,572m	2:19.9
1107	Jennifer Phillips	51	Boston, MA	USA		2,572m	2:19.9
1110	Guido Friedl	53		GER		2,571m	2:20.0
1110	Jill Snethen	55	Princeton, IL	USA		2,571m	2:20.0
1112	Lianne Den Oude	37		NED		2,570m	2:20.0
1112	Eslam Hossameldin	31		NED		2,570m	2:20.0
1114	Thorsten Zehendner	48		GER		2,569m	2:20.1
1114	Eileen Gower	39		USA		2,569m	2:20.1
1114	Michael Wicklund	34		USA		2,569m	2:20.1
1117	Martin Gibbins	66	Hedge End	GBR	The Diamonds (Over Sixties Erging Group)	2,567m	2:20.2
1118	Brian Drab	40		USA		2,566m	2:20.2
1119	Elke Huhn	52		GER		2,565m	2:20.3
1119	Randy B	66		USA		2,565m	2:20.3
1119	Scott Morrell	71	Idaho Springs, CO	USA		2,565m	2:20.3
1122	Audrey Martin	45		USA		2,563m	2:20.4
1122	Tracey Reed	44		USA		2,563m	2:20.4
1124	Terry White	68		AUS		2,562m	2:20.5
1124	Lisa Bentley	54		CAN		2,562m	2:20.5
1126	willy robinson	58	Blue Ridge , GA	USA		2,559m	2:20.6
1127	Richard Yeung	74	Richmond Hill,, ON	CAN		2,558m	2:20.7
1128	wang haobo	33		CHN		2,557m	2:20.7
1129	Robert Vincent	60	Montreal, QC	CAN		2,556m	2:20.8
1130	Chris Thomson	32		GBR		2,555m	2:20.9
1131	Andrea Stark	53	Harrogate	GBR		2,554m	2:20.9
1131	Tom Bowles	34		USA		2,554m	2:20.9
1133	Paige Morgan	-		USA	Wilmington Rowing Center	2,553m	2:21.0
1133	Grzegorz Zbylut	42		POL		2,553m	2:21.0
1135	Rasool Albanna	51		UAE		2,552m	2:21.0
1135	richard rivera	43		USA		2,552m	2:21.0
1135	julia bozovich	42		USA	U.S. Army Reserve Veterans	2,552m	2:21.0
1135	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	2,552m	2:21.0
1135	Rowan Harder	53	VT	USA		2,552m	2:21.0
1140	Tyann Zehms	37	WI	USA		2,551m	2:21.1
1141	Eric Choi	50	CA	USA		2,549m	2:21.2
1142	David Lloyd	43	Greenbelt, MD	USA		2,548m	2:21.2
1142	Shane Costa	41		USA	RowAlong	2,548m	2:21.2
1144	지훈 민	33		KOR		2,547m	2:21.3
1144	Rachael Quinn	44		USA		2,547m	2:21.3
1144	Alberto Amosso	52		USA		2,547m	2:21.3
1147	Carl Karickhoff	62		USA		2,542m	2:21.6
1148	Chris G	49		USA		2,541m	2:21.6
1149	Phillip Cicione	57		USA		2,540m	2:21.7
1149	William Cochran	50		USA		2,540m	2:21.7