Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lizzie Leen	40	Dayton, OH	USA		2,576	2:19.7
1102	Jen McCarthy	47		USA	USAF Veterans	2,575	2:19.8
1103	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:19.8
1104	Mitchell Herman	53	Montreal, QC	CAN		2,573	2:19.9
1105	Victoria Vargas	37		USA		2,572	2:19.9
1105	Allison Goldberg	41		USA		2,572	2:19.9
1105	Jennifer Phillips	51	Boston, MA	USA		2,572	2:19.9
1108	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,571	2:20.0
1108	Guido Friedl	53		GER		2,571	2:20.0
1110	Lianne Den Oude	37		NED		2,570	2:20.0
1110	Eslam Hossameldin	31		NED		2,570	2:20.0
1112	Thorsten Zehendner	48		GER		2,569	2:20.1
1112	Eileen Gower	39		USA		2,569	2:20.1
1112	Michael Wicklund	34		USA		2,569	2:20.1
1115	Martin Gibbins	66	Hedge End	GBR		2,567	2:20.2
1116	Brian Drab	40		USA		2,566	2:20.2
1117	Elke Huhn	52		GER		2,565	2:20.3
1117	Randy B	66		USA		2,565	2:20.3
1117	Scott Morrell	71	Idaho Springs, CO	USA		2,565	2:20.3
1120	Tracey Reed	44		USA		2,563	2:20.4
1120	Audrey Martin	45		USA		2,563	2:20.4
1122	Lisa Bentley	54		CAN		2,562	2:20.5
1122	Terry White	68		AUS		2,562	2:20.5
1124	willy robinson	58	Blue Ridge , GA	USA		2,559	2:20.6
1125	Richard Yeung	74	Richmond Hill,, ON	CAN		2,558	2:20.7
1126	wang haobo	33		CHN		2,557	2:20.7
1127	Robert Vincent	60	Montreal, QC	CAN		2,556	2:20.8
1128	Chris Thomson	32		GBR		2,555	2:20.9
1129	Tom Bowles	34		USA		2,554	2:20.9
1129	Andrea Stark	53	Harrogate	GBR		2,554	2:20.9
1131	Paige Morgan	-		USA	Wilmington Rowing Center	2,553	2:21.0
1131	Grzegorz Zbylut	42		POL		2,553	2:21.0
1133	richard rivera	43		USA		2,552	2:21.0
1133	Rasool Albanna	51		UAE		2,552	2:21.0
1133	julia bozovich	42		USA	U.S. Army Reserve Veterans	2,552	2:21.0
1133	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	2,552	2:21.0
1133	Rowan Harder	53	VT	USA		2,552	2:21.0
1138	Tyann Zehms	37	WI	USA		2,551	2:21.1
1139	Eric Choi	50	CA	USA		2,549	2:21.2
1140	David Lloyd	43	Greenbelt, MD	USA		2,548	2:21.2
1140	Shane Costa	41		USA	RowAlong	2,548	2:21.2
1142	Rachael Quinn	44		USA		2,547	2:21.3
1142	Alberto Amosso	52		USA		2,547	2:21.3
1142	지훈 민	33		KOR		2,547	2:21.3
1145	Carl Karickhoff	62		USA		2,542	2:21.6
1146	Chris G	49		USA		2,541	2:21.6
1147	Phillip Cicione	57		USA		2,540	2:21.7
1147	William Cochran	50		USA		2,540	2:21.7
1149	Sarah Bremer	48		USA		2,538	2:21.8
1150	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,537	2:21.8