Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,537	2:21.8
1152	S F	49		CAN		2,534	2:22.0
1152	John Boyd	47		CAN		2,534	2:22.0
1154	Scott Root	47		USA		2,532	2:22.1
1154	Tomas Kasik	44	Jihlava	CZE		2,532	2:22.1
1156	Sibley Poland	47		USA		2,530	2:22.2
1156	Ralph R.	60		GER		2,530	2:22.2
1158	Da Ke	37		GER	Team Ruderathlet	2,528	2:22.4
1158	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:22.4
1158	Sarah Imbriaco	-	CA	USA		2,528	2:22.4
1161	Nikoletta Tatar	37		HUN		2,527	2:22.4
1162	Duc Vu	36		USA		2,526	2:22.5
1162	Corrado Vospino	47		SUI		2,526	2:22.5
1164	D Wip	49		USA		2,524	2:22.6
1165	Harvey Huang	46	Taipei	TPE		2,520	2:22.8
1166	Adrienne Trustman	45		USA	Baltimore Community Rowing	2,519	2:22.9
1166	Adam Johnson	26		USA		2,519	2:22.9
1168	Laura Foley-Wright	42		GBR		2,518	2:22.9
1169	Joanne Crowther	64	VIC	AUS		2,515	2:23.1
1170	Lisa B	24		DEN		2,514	2:23.1
1171	Debra Madden	54		USA		2,511	2:23.3
1171	Emer Hayes	58	Suzhou	CHN		2,511	2:23.3
1171	Spencer Abrams	52		USA		2,511	2:23.3
1174	Christena Callahan	44		USA		2,509	2:23.4
1175	Lauren Leder	53		USA		2,508	2:23.5
1176	Randy Sereika	43		USA		2,505	2:23.7
1176	Laura Baxley	57		USA		2,505	2:23.7
1178	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,504	2:23.7
1178	Steven Smith	69	Broken Arrow, OK	USA		2,504	2:23.7
1180	Jefys Jefys	46		SWE		2,501	2:23.9
1181	Remo Sberna	50		ITA		2,499	2:24.0
1182	Tracy Wiebenga	45		USA		2,498	2:24.1
1182	R vdL	34		CAN		2,498	2:24.1
1184	Samantha Horn	53		USA		2,497	2:24.1
1185	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,495	2:24.2
1185	Kristin Blair	40	Denver, CO	USA		2,495	2:24.2
1187	Omar Alhattab	36		CAN		2,494	2:24.3
1187	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,494	2:24.3
1189	Cris Bandle	55		USA		2,493	2:24.4
1190	Holly Triplett	52		USA		2,492	2:24.4
1190	julia gamlin	21		GER		2,492	2:24.4
1192	Ryan Ishimaru	52		USA		2,491	2:24.5
1192	Marco Marco	23		ITA		2,491	2:24.5
1194	Jose Sanchez Jr	42		USA		2,490	2:24.5
1195	Trudy Kaltner	45		USA		2,487	2:24.7
1195	Stephen Hoffman	52		USA		2,487	2:24.7
1197	Jane Monaghan	50		GBR		2,486	2:24.8
1198	Nadine Nagy	45	NC	USA		2,483	2:24.9
1198	sungbum han	45		KOR	DDANZI	2,483	2:24.9
1200	Lou Reid	47		NZL		2,480	2:25.1