Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sarah Bremer	48		USA		2,538m	2:21.8
1152	Martin Volerich	62	Norwood NJ	USA		2,537m	2:21.8
1153	S F	49		CAN		2,534m	2:22.0
1153	John Boyd	47		CAN		2,534m	2:22.0
1155	Tomas Kasik	44	Jihlava	CZE		2,532m	2:22.1
1155	Scott Root	47		USA		2,532m	2:22.1
1157	Ralph R.	60		GER		2,530m	2:22.2
1157	Sibley Poland	47		USA		2,530m	2:22.2
1159	Da Ke	37		GER	Team Ruderathlet	2,528m	2:22.4
1159	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,528m	2:22.4
1159	Sarah Imbriaco	-	CA	USA		2,528m	2:22.4
1162	Nikoletta Tatar	37		HUN		2,527m	2:22.4
1163	Corrado Vospino	47		SUI		2,526m	2:22.5
1163	Duc Vu	36		USA		2,526m	2:22.5
1165	D Wip	49		USA		2,524m	2:22.6
1166	Harvey Huang	46	Taipei	TPE		2,520m	2:22.8
1167	Adrienne Trustman	45		USA	Baltimore Community Rowing	2,519m	2:22.9
1167	Adam Johnson	26		USA		2,519m	2:22.9
1169	Laura Foley-Wright	42		GBR		2,518m	2:22.9
1170	Joanne Crowther	64	VIC	AUS		2,515m	2:23.1
1171	Lisa B	24		DEN		2,514m	2:23.1
1172	Emer Hayes	58	Suzhou	CHN		2,511m	2:23.3
1172	Debra Madden	54		USA		2,511m	2:23.3
1172	Spencer Abrams	52		USA		2,511m	2:23.3
1175	Christena Callahan	44		USA		2,509m	2:23.4
1176	Lauren Leder	53		USA		2,508m	2:23.5
1177	Randy Sereika	43		USA		2,505m	2:23.7
1177	Laura Baxley	57		USA		2,505m	2:23.7
1179	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,504m	2:23.7
1179	Steven Smith	69	Broken Arrow, OK	USA		2,504m	2:23.7
1181	Jefys Jefys	46		SWE		2,501m	2:23.9
1182	Remo Sberna	50		ITA		2,499m	2:24.0
1183	Tracy Wiebenga	45		USA		2,498m	2:24.1
1183	R vdL	34		CAN		2,498m	2:24.1
1185	Samantha Horn	53		USA		2,497m	2:24.1
1186	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,495m	2:24.2
1186	Kristin Blair	40	Denver, CO	USA		2,495m	2:24.2
1188	Omar Alhattab	36		CAN		2,494m	2:24.3
1188	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,494m	2:24.3
1190	Cris Bandle	55		USA		2,493m	2:24.4
1191	Holly Triplett	52		USA		2,492m	2:24.4
1191	julia gamlin	21		GER		2,492m	2:24.4
1193	Marco Marco	23		ITA		2,491m	2:24.5
1193	Ryan Ishimaru	52		USA		2,491m	2:24.5
1195	Jose Sanchez Jr	42		USA		2,490m	2:24.5
1196	Trudy Kaltner	45		USA		2,487m	2:24.7
1196	Stephen Hoffman	52		USA		2,487m	2:24.7
1198	Jane Monaghan	50		GBR		2,486m	2:24.8
1199	sungbum han	45		KOR	DDANZI	2,483m	2:24.9
1199	Nadine Nagy	45	NC	USA		2,483m	2:24.9