Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rebekah Dugger	35	Weatherford, TX	USA		2,374	2:31.6
1302	nabil saad	50		NOR		2,373	2:31.7
1303	Tom Castelein	46		USA		2,369	2:31.9
1304	Chandler Roberts	27	IN	USA		2,368	2:32.0
1305	Monica Rapp	67	Santa Maria, CA	USA		2,367	2:32.0
1306	Tanya Falbel	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,362	2:32.4
1307	Tracy Thuss	52		USA		2,361	2:32.4
1308	John Cassin	57	Grand Bend, ON	CAN		2,360	2:32.5
1309	Jonathan Zhu	25		USA		2,357	2:32.7
1309	Josh Tong	38	Washington, DC, DC	USA		2,357	2:32.7
1311	지훈 김	50		KOR		2,356	2:32.8
1312	Paul Dukes	42		CAN		2,355	2:32.8
1312	Manfred Weissenböck	37		AUT		2,355	2:32.8
1314	Tzo Wen	35		CHN		2,354	2:32.9
1315	Lynn Rinehart	62	Boise, ID	USA		2,352	2:33.0
1316	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,348	2:33.3
1316	Toni Buechler	51		USA		2,348	2:33.3
1318	Robin Davis	54		USA		2,347	2:33.3
1318	Andrew Brookner	71		USA		2,347	2:33.3
1320	Sharon Weiss	49	PA	USA		2,346	2:33.4
1320	C VJ	40		GER		2,346	2:33.4
1322	Mary Carby	44		CAN		2,345	2:33.5
1323	Zoe McCurry	15		USA		2,343	2:33.6
1324	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	2,342	2:33.7
1325	Renee Hoelscher	60	Union , MO	USA		2,339	2:33.9
1326	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,338	2:33.9
1326	RJ Hoss	53		CAN		2,338	2:33.9
1328	Caleb Richardson	48		USA		2,336	2:34.1
1329	Joe Reinhardt	60		USA		2,335	2:34.1
1330	Rebecca Chase	36		USA		2,330	2:34.5
1330	Thorsten Küppers	43	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	2,330	2:34.5
1332	Petra Haunhorst	55		GER		2,324	2:34.9
1333	Michael Metric	56		USA		2,323	2:34.9
1333	马虎虎	26	杭州	CHN	亦可赛艇	2,323	2:34.9
1335	Celeste Comeau-Mullane	57		USA		2,322	2:35.0
1336	Angelo B.	34		ITA		2,320	2:35.1
1337	Lisa Nelson	43		USA		2,319	2:35.2
1338	Mark Herzan	68		USA		2,318	2:35.3
1338	Steve Ryan	55		USA		2,318	2:35.3
1340	Beccy Christmas	48		GBR		2,312	2:35.7
1341	shelly grasso	29		USA		2,304	2:36.2
1342	Dianne H	61	PA	USA		2,299	2:36.5
1343	Lana Yates	38		USA		2,298	2:36.6
1343	Lonne Lyon	56	Rochester, NY	USA		2,298	2:36.6
1345	Peter Mercek	47	Cífer	SVK		2,297	2:36.7
1346	E. Mus	53	NB	NED		2,296	2:36.7
1346	Chrissy Johnson	47		USA		2,296	2:36.7
1346	David Ferguson	62	WI	USA		2,296	2:36.7
1346	Emily Heidlauf	29		USA		2,296	2:36.7
1346	Mark Doody	62	CT	USA		2,296	2:36.7