Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	malory gulari	38		USA		2,375	2:31.5
1302	Rebekah Dugger	35	Weatherford, TX	USA		2,374	2:31.6
1303	nabil saad	50		NOR		2,373	2:31.7
1304	Tom Castelein	46		USA		2,369	2:31.9
1305	Chandler Roberts	27	IN	USA		2,368	2:32.0
1306	Monica Rapp	67	CA	USA		2,367	2:32.0
1307	Tanya Falbel	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,362	2:32.4
1308	Tracy Thuss	52		USA		2,361	2:32.4
1309	John Cassin	57	Grand Bend, ON	CAN		2,360	2:32.5
1310	Jonathan Zhu	25		USA		2,357	2:32.7
1310	Josh Tong	38	Washington, DC, DC	USA		2,357	2:32.7
1312	지훈 김	50		KOR		2,356	2:32.8
1313	Paul Dukes	42		CAN		2,355	2:32.8
1313	Manfred Weissenböck	37		AUT		2,355	2:32.8
1315	Tzo Wen	35		CHN		2,354	2:32.9
1316	Lynn Rinehart	62	Boise, ID	USA		2,352	2:33.0
1317	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,348	2:33.3
1317	Toni Buechler	51		USA		2,348	2:33.3
1319	Robin Davis	54		USA		2,347	2:33.3
1319	Andrew Brookner	71		USA		2,347	2:33.3
1321	Sharon Weiss	49	PA	USA		2,346	2:33.4
1321	C VJ	40		GER		2,346	2:33.4
1323	Mary Carby	44		CAN		2,345	2:33.5
1324	Zoe McCurry	15		USA		2,343	2:33.6
1325	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	2,342	2:33.7
1326	Renee Hoelscher	60	Union , MO	USA		2,339	2:33.9
1327	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,338	2:33.9
1327	RJ Hoss	53		CAN		2,338	2:33.9
1329	Caleb Richardson	48		USA		2,336	2:34.1
1330	Joe Reinhardt	60		USA		2,335	2:34.1
1331	Rebecca Chase	36		USA		2,330	2:34.5
1331	Thorsten Küppers	43	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	2,330	2:34.5
1333	Petra Haunhorst	55		GER		2,324	2:34.9
1334	Michael Metric	56		USA		2,323	2:34.9
1334	马虎虎	26	杭州	CHN	亦可赛艇	2,323	2:34.9
1336	Celeste Comeau-Mullane	57		USA		2,322	2:35.0
1337	Angelo B.	34		ITA		2,320	2:35.1
1338	Lisa Nelson	43		USA		2,319	2:35.2
1339	Mark Herzan	68		USA		2,318	2:35.3
1339	Steve Ryan	55		USA		2,318	2:35.3
1341	Beccy Christmas	48		GBR		2,312	2:35.7
1342	shelly grasso	29		USA		2,304	2:36.2
1343	Dianne H	61	PA	USA		2,299	2:36.5
1344	Lana Yates	38		USA		2,298	2:36.6
1344	Lonne Lyon	56	Rochester, NY	USA		2,298	2:36.6
1346	Peter Mercek	47	Cífer	SVK		2,297	2:36.7
1347	E. Mus	53	NB	NED		2,296	2:36.7
1347	Chrissy Johnson	47		USA		2,296	2:36.7
1347	David Ferguson	62	WI	USA		2,296	2:36.7
1347	Emily Heidlauf	29		USA		2,296	2:36.7