Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Phillip Zhang	33		USA		2,181	2:45.0
1402	L K	40		USA		2,177	2:45.3
1403	Katie Pearce	42		GBR		2,174	2:45.5
1404	Ming Chew	40		USA		2,173	2:45.6
1405	Joanne Papa	-	Wilmington, DE	USA		2,171	2:45.8
1406	james disbrow	80	New Smyrna , FL	USA		2,166	2:46.2
1407	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,152	2:47.2
1407	Stephen Miller	50	Cary, NC	USA		2,152	2:47.2
1409	Karri Howlett	47	SK	CAN		2,151	2:47.3
1409	Kay Davies	50		GBR		2,151	2:47.3
1411	Jane Blake	72		USA		2,149	2:47.5
1412	Ruth Martin	49		USA		2,146	2:47.7
1412	Katrina Seal	39		USA		2,146	2:47.7
1414	Richard Echols	59		USA		2,143	2:47.9
1415	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,141	2:48.1
1416	Maike Bardowicks	43		GER		2,140	2:48.2
1417	Jennifer B	71		USA		2,137	2:48.4
1418	max c	12		CHN		2,135	2:48.6
1419	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,134	2:48.6
1420	April S	46		USA		2,133	2:48.7
1421	Coleen Kiefer	59		USA		2,132	2:48.8
1422	Tracie Doremus	49	Annandale	USA		2,126	2:49.3
1422	Cathy Prain	52		CAN		2,126	2:49.3
1424	toyo nomi	38	luzou	CHN		2,123	2:49.5
1425	Rebecca Stampfli	28		USA		2,121	2:49.7
1426	Kelly Faubert	41		CAN		2,116	2:50.1
1427	Jaime B.	45		USA		2,113	2:50.3
1428	Nadine Maria	63		FRA		2,103	2:51.1
1429	Brian Davis	61	Cerritos, CA	USA		2,098	2:51.5
1430	Lester Alitagtag	39		USA		2,097	2:51.6
1431	Iosefina Sandu	48		GER		2,096	2:51.7
1432	Jérôme Limido	43		FRA		2,094	2:51.9
1433	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,093	2:52.0
1433	Howard Gilbert	77		USA		2,093	2:52.0
1435	Teresa Troia	44		USA		2,090	2:52.2
1436	Suzette Spurrell	49		CAN		2,088	2:52.4
1437	David Evans	53	Ashland , PA	USA		2,086	2:52.5
1437	M-J M	39		NOR		2,086	2:52.5
1439	Gu Dong	-		CHN	亦可赛艇	2,082	2:52.9
1440	Amber Mitchell	41	Costa Mesa , CA	USA		2,079	2:53.1
1441	Kathi Houston	33	NC	USA		2,078	2:53.2
1442	Manfred Schwabe	48		GER		2,076	2:53.4
1443	Monte LaOrange	62		USA		2,074	2:53.5
1444	Angel Alajaji	39		USA		2,069	2:53.9
1445	Debra Frech	67	Phoenix , AZ	USA		2,068	2:54.0
1446	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,066	2:54.2
1447	Ron Ginsberg	73	Glenmont, NY	USA		2,065	2:54.3
1448	Hans Laskewitz	69		NED		2,061	2:54.6
1449	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,058	2:54.9
1450	CA Nicholson	58		USA	CROSSFIT	2,046	2:55.9