Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Angela Pelz	53		AFG		2,186m	2:44.6
1401	Ines Krek Gaser	45		SLO		2,186m	2:44.6
1403	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,181m	2:45.0
1403	Phillip Zhang	33		USA		2,181m	2:45.0
1405	L K	40		USA		2,177m	2:45.3
1406	Katie Pearce	42		GBR		2,174m	2:45.5
1407	Ming Chew	40		USA		2,173m	2:45.6
1408	Joanne Papa	-	Wilmington, DE	USA		2,171m	2:45.8
1409	james disbrow	80	New Smyrna , FL	USA		2,166m	2:46.2
1410	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,152m	2:47.2
1410	Stephen Miller	50	Cary, NC	USA		2,152m	2:47.2
1412	Kay Davies	50		GBR		2,151m	2:47.3
1412	Karri Howlett	47		CAN		2,151m	2:47.3
1414	Jane Blake	72		USA		2,149m	2:47.5
1415	Ruth Martin	49		USA		2,146m	2:47.7
1415	Katrina Seal	39		USA		2,146m	2:47.7
1417	Richard Echols	59		USA		2,143m	2:47.9
1418	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,141m	2:48.1
1419	Maike Bardowicks	43		GER		2,140m	2:48.2
1420	Jennifer B	71		USA		2,137m	2:48.4
1421	max c	12		CHN		2,135m	2:48.6
1422	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,134m	2:48.6
1423	April S	46		USA		2,133m	2:48.7
1424	Coleen Kiefer	59		USA		2,132m	2:48.8
1425	Tracie Doremus	49	Annandale	USA		2,126m	2:49.3
1425	Cathy Prain	52		CAN		2,126m	2:49.3
1427	toyo nomi	38	luzou	CHN		2,123m	2:49.5
1428	Rebecca Stampfli	28		USA		2,121m	2:49.7
1429	Kelly Faubert	41		CAN		2,116m	2:50.1
1430	Jaime B.	45		USA		2,113m	2:50.3
1431	Nadine Maria	63		FRA		2,103m	2:51.1
1432	Brian Davis	61		USA		2,098m	2:51.5
1433	Lester Alitagtag	39		USA		2,097m	2:51.6
1434	Iosefina Sandu	48		GER		2,096m	2:51.7
1435	Jérôme Limido	43		FRA		2,094m	2:51.9
1436	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,093m	2:52.0
1436	Howard Gilbert	77		USA		2,093m	2:52.0
1438	Teresa Troia	44		USA		2,090m	2:52.2
1439	Suzette Spurrell	49		CAN		2,088m	2:52.4
1440	M-J M	39		NOR		2,086m	2:52.5
1440	David Evans	53	Ashland , PA	USA		2,086m	2:52.5
1442	Gu Dong	-		CHN	亦可赛艇	2,082m	2:52.9
1443	Amber Mitchell	41	Costa Mesa , CA	USA		2,079m	2:53.1
1444	Kathi Houston	33	NC	USA		2,078m	2:53.2
1445	Manfred Schwabe	48		GER		2,076m	2:53.4
1446	Monte LaOrange	62		USA		2,074m	2:53.5
1447	Angel Alajaji	39		USA		2,069m	2:53.9
1448	Debra Frech	67	Phoenix , AZ	USA		2,068m	2:54.0
1449	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,066m	2:54.2
1450	Ron Ginsberg	73	Glenmont, NY	USA		2,065m	2:54.3