Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,181	2:45.0
1401	Phillip Zhang	33		USA		2,181	2:45.0
1403	L K	40		USA		2,177	2:45.3
1404	Katie Pearce	42		GBR		2,174	2:45.5
1405	Ming Chew	40		USA		2,173	2:45.6
1406	Joanne Papa	-	Wilmington, DE	USA		2,171	2:45.8
1407	james disbrow	80	New Smyrna , FL	USA		2,166	2:46.2
1408	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,152	2:47.2
1408	Stephen Miller	50	Cary, NC	USA		2,152	2:47.2
1410	Karri Howlett	47	SK	CAN		2,151	2:47.3
1410	Kay Davies	50		GBR		2,151	2:47.3
1412	Jane Blake	72		USA		2,149	2:47.5
1413	Ruth Martin	49		USA		2,146	2:47.7
1413	Katrina Seal	39		USA		2,146	2:47.7
1415	Richard Echols	59		USA		2,143	2:47.9
1416	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,141	2:48.1
1417	Maike Bardowicks	43		GER		2,140	2:48.2
1418	Jennifer B	71		USA		2,137	2:48.4
1419	max c	12		CHN		2,135	2:48.6
1420	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,134	2:48.6
1421	April S	46		USA		2,133	2:48.7
1422	Coleen Kiefer	59		USA		2,132	2:48.8
1423	Tracie Doremus	49	Annandale	USA		2,126	2:49.3
1423	Cathy Prain	52		CAN		2,126	2:49.3
1425	toyo nomi	38	luzou	CHN		2,123	2:49.5
1426	Rebecca Stampfli	28		USA		2,121	2:49.7
1427	Kelly Faubert	41		CAN		2,116	2:50.1
1428	Jaime B.	45		USA		2,113	2:50.3
1429	Nadine Maria	63		FRA		2,103	2:51.1
1430	Brian Davis	61		USA		2,098	2:51.5
1431	Lester Alitagtag	39		USA		2,097	2:51.6
1432	Iosefina Sandu	48		GER		2,096	2:51.7
1433	Jérôme Limido	43		FRA		2,094	2:51.9
1434	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,093	2:52.0
1434	Howard Gilbert	77		USA		2,093	2:52.0
1436	Teresa Troia	44		USA		2,090	2:52.2
1437	Suzette Spurrell	49		CAN		2,088	2:52.4
1438	David Evans	53	Ashland , PA	USA		2,086	2:52.5
1438	M-J M	39		NOR		2,086	2:52.5
1440	Gu Dong	-		CHN	亦可赛艇	2,082	2:52.9
1441	Amber Mitchell	41	Costa Mesa , CA	USA		2,079	2:53.1
1442	Kathi Houston	33	NC	USA		2,078	2:53.2
1443	Manfred Schwabe	48		GER		2,076	2:53.4
1444	Monte LaOrange	62		USA		2,074	2:53.5
1445	Angel Alajaji	39		USA		2,069	2:53.9
1446	Debra Frech	67	Phoenix , AZ	USA		2,068	2:54.0
1447	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,066	2:54.2
1448	Ron Ginsberg	73	Glenmont, NY	USA		2,065	2:54.3
1449	Hans Laskewitz	69		NED		2,061	2:54.6
1450	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,058	2:54.9