Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tammy Lohff	47		USA		2,442	2:27.4
1251	Mary Jo Kannon	55		USA		2,442	2:27.4
1253	Joe Danaher	63	Palm Coast , FL	USA	Paddy Power IRC	2,441	2:27.4
1254	Joan Land	55		USA		2,436	2:27.7
1255	Mihai Pricochi	33	London	GBR		2,435	2:27.8
1256	Freia Van den broeck	39		BEL		2,434	2:27.9
1256	Lori Loomis	45		USA		2,434	2:27.9
1258	Veronica Johannsen	43		USA		2,433	2:27.9
1258	James Waggoner	49		USA		2,433	2:27.9
1260	Gene Kelley	71	Tucson, AZ	USA		2,432	2:28.0
1261	Alena Dedecek	35		NOR		2,431	2:28.0
1261	Mark Auchter	64	Austin, TX	USA		2,431	2:28.0
1261	Steve Pan	34	Hangzhou	CHN	亦可赛艇	2,431	2:28.0
1264	Karen Mulligan	40		USA		2,430	2:28.1
1264	Brooksie Slaughter	55	WESTON, CO	USA		2,430	2:28.1
1266	Dale RimmingtoN	50		AUS		2,426	2:28.3
1267	Robert Jirsa	-	MD	USA		2,425	2:28.4
1268	Lindsey Wood	43		USA	U.S. Veterans	2,423	2:28.5
1268	Roy M.	61		CAN		2,423	2:28.5
1268	Eelkje de Vries	44		NED		2,423	2:28.5
1268	Andrea M	36		USA		2,423	2:28.5
1272	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:28.6
1273	Rupert Kishun	62		USA		2,420	2:28.7
1274	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:28.8
1275	Catherine Gibbons	51		USA	50Plus	2,417	2:28.9
1276	Henry Doan	38		USA		2,416	2:29.0
1276	Libby Smith	57	CA	USA		2,416	2:29.0
1278	John D Woods	60	Belfast	IRL		2,415	2:29.0
1279	Andria Nutter	34		USA		2,412	2:29.2
1280	Spencer Gaston	32		USA		2,411	2:29.3
1281	John Silverton	79	Lodi, CA	USA	Team Delta	2,410	2:29.3
1281	Kim Cotton	50	Bolivia, NC	USA		2,410	2:29.3
1283	Trevor Miles	35	Summerville, SC	USA		2,405	2:29.6
1283	Fiona Bullock	47	NSW	AUS		2,405	2:29.6
1285	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,403	2:29.8
1286	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:30.0
1286	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	2,400	2:30.0
1288	Kelley Hyson	46	NC	USA		2,398	2:30.1
1288	Katie Prien	17		AUS		2,398	2:30.1
1290	Angela Malo	33		USA		2,395	2:30.3
1290	MC Runchey	41		USA		2,395	2:30.3
1292	tom perrine	63		USA		2,388	2:30.7
1293	Nattawan Jakobsson	42		SWE		2,387	2:30.8
1293	Beth Guthmueller	55		USA		2,387	2:30.8
1295	Leanne Lamb	44		USA		2,386	2:30.8
1296	Lacey Osterloh	41		USA		2,385	2:30.9
1297	Sophie Jan	-	NY	USA		2,382	2:31.1
1298	Elias Flores	39		USA		2,378	2:31.3
1298	Corlia Breytenbach	62		RSA		2,378	2:31.3
1300	Ari Peltola	54		FIN		2,376	2:31.5