Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Joe Danaher	63	Palm Coast , FL	USA	Paddy Power IRC	2,441	2:27.4
1252	Joan Land	55		USA		2,436	2:27.7
1253	Mihai Pricochi	33	London	GBR		2,435	2:27.8
1254	Freia Van den broeck	39		BEL		2,434	2:27.9
1254	Lori Loomis	45		USA		2,434	2:27.9
1256	Veronica Johannsen	43		USA		2,433	2:27.9
1256	James Waggoner	49		USA		2,433	2:27.9
1258	Gene Kelley	71	Tucson, AZ	USA		2,432	2:28.0
1259	Alena Dedecek	35		NOR		2,431	2:28.0
1259	Mark Auchter	64	Austin, TX	USA		2,431	2:28.0
1259	Steve Pan	34	Hangzhou	CHN	亦可赛艇	2,431	2:28.0
1262	Karen Mulligan	40		USA		2,430	2:28.1
1262	Brooksie Slaughter	55	WESTON, CO	USA		2,430	2:28.1
1264	Dale RimmingtoN	50		AUS		2,426	2:28.3
1265	Robert Jirsa	-	MD	USA		2,425	2:28.4
1266	Lindsey Wood	43		USA	U.S. Veterans	2,423	2:28.5
1266	Roy M.	61		CAN		2,423	2:28.5
1266	Eelkje de Vries	44		NED		2,423	2:28.5
1266	Andrea M	36		USA		2,423	2:28.5
1270	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:28.6
1271	Rupert Kishun	62		USA		2,420	2:28.7
1272	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:28.8
1273	Catherine Gibbons	51		USA	50Plus	2,417	2:28.9
1274	Henry Doan	38		USA		2,416	2:29.0
1274	Libby Smith	57	CA	USA		2,416	2:29.0
1276	John D Woods	60	Belfast	IRL		2,415	2:29.0
1277	Andria Nutter	34		USA		2,412	2:29.2
1278	Spencer Gaston	32		USA		2,411	2:29.3
1279	John Silverton	79	Lodi, CA	USA	Team Delta	2,410	2:29.3
1279	Kim Cotton	50	Bolivia, NC	USA		2,410	2:29.3
1281	Trevor Miles	35	Summerville, SC	USA		2,405	2:29.6
1281	Fiona Bullock	47	NSW	AUS		2,405	2:29.6
1283	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,403	2:29.8
1284	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:30.0
1284	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	2,400	2:30.0
1286	Kelley Hyson	46	NC	USA		2,398	2:30.1
1286	Katie Prien	17		AUS		2,398	2:30.1
1288	Angela Malo	33		USA		2,395	2:30.3
1288	MC Runchey	41		USA		2,395	2:30.3
1290	tom perrine	63		USA		2,388	2:30.7
1291	Nattawan Jakobsson	42		SWE		2,387	2:30.8
1291	Beth Guthmueller	55		USA		2,387	2:30.8
1293	Leanne Lamb	44		USA		2,386	2:30.8
1294	Lacey Osterloh	41		USA		2,385	2:30.9
1295	Sophie Jan	-	NY	USA		2,382	2:31.1
1296	Elias Flores	39		USA		2,378	2:31.3
1296	Corlia Breytenbach	62		RSA		2,378	2:31.3
1298	Ari Peltola	54		FIN		2,376	2:31.5
1299	malory gulari	38		USA		2,375	2:31.5
1300	Rebekah Dugger	35	Weatherford, TX	USA		2,374	2:31.6