Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kate LaLonde	43	Westerville, OH	USA		2,293	2:36.9
1352	Marj Worley	61		USA		2,291	2:37.1
1353	iris ragger	38		AUT		2,287	2:37.4
1353	Brocky Balboa	42	BUXTON	GBR		2,287	2:37.4
1355	Rolf Sandstad	70		NOR		2,286	2:37.4
1356	Jules Rutherford	44		NZL		2,283	2:37.6
1356	Tami Quam	43		USA		2,283	2:37.6
1356	Stan Mazo	43		USA		2,283	2:37.6
1359	Natalie M	67	WI	USA		2,275	2:38.2
1360	Thomas Selle	55		GER		2,274	2:38.3
1361	Can Le	38		USA		2,273	2:38.3
1362	Tim Fletcher	55		USA		2,271	2:38.5
1363	Stavros Tziaferis	48		GRE		2,270	2:38.5
1364	David Lindenmann	62		USA		2,267	2:38.8
1365	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,265	2:38.9
1366	Greg Fuhrmann	67		USA	The Diamonds (Over Sixties Erging Group)	2,262	2:39.1
1367	Sara Moreno	57	KY	USA		2,257	2:39.5
1367	Timo Jouttijärvi	58		FIN		2,257	2:39.5
1369	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,254	2:39.7
1369	Eva Vth	45	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,254	2:39.7
1371	M C	58		USA	USMC Veterans	2,252	2:39.8
1372	Lorna Birchall	35		GBR		2,250	2:40.0
1373	Paul Smith	37		GBR	British Army	2,240	2:40.7
1373	Kenneth Kaplan	73	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,240	2:40.7
1375	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,238	2:40.8
1376	Timothy Galvin	30	Saint Louis, MO	USA		2,237	2:40.9
1377	Samantha Sullivan	14		USA		2,233	2:41.2
1378	Beth Neville	56		USA		2,229	2:41.5
1379	Paula Houston	61		USA		2,228	2:41.5
1380	dave goldstein	39		USA		2,220	2:42.1
1381	Agnes Fazio	44		CAN		2,218	2:42.3
1382	Patricia - -	46	OH	USA		2,217	2:42.3
1383	Nancy Karstunen	60	Pembroke, MA	USA		2,215	2:42.5
1383	Alex Spampinato	29	North Vancouver, BC	CAN	Team Canada	2,215	2:42.5
1385	Heidi Bremner	54		GER		2,213	2:42.6
1386	Ryan Craig	50	CA	USA		2,206	2:43.1
1387	Kathrin Höckh	37		GER		2,204	2:43.3
1388	Michael Ray	57	Boulder, CO	USA		2,202	2:43.4
1389	HOOHAN LEE	36		KOR		2,200	2:43.6
1390	Burcu Yılmaz	39		TUR		2,198	2:43.7
1390	Lucas Jordan	14		USA		2,198	2:43.7
1392	Michele Mo	52	Lyon	FRA		2,196	2:43.9
1392	Heather H	53		USA		2,196	2:43.9
1394	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,195	2:44.0
1395	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,194	2:44.0
1396	Sally Hirsh-Dickinson	52		USA	Friends Of Concord Crew	2,192	2:44.2
1397	Valarie Wright	63		USA		2,191	2:44.3
1398	Angela Pelz	53		AFG		2,186	2:44.6
1398	Ines Krek Gaser	45		SLO		2,186	2:44.6
1400	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,181	2:45.0