Workout of the Day

« February 12, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	David Ferguson	62	WI	USA		2,296m	2:36.7
1348	Mark Doody	62	CT	USA		2,296m	2:36.7
1353	Sue Mather	73	Harwich	GBR		2,294m	2:36.9
1354	Kate LaLonde	43	Westerville, OH	USA		2,293m	2:36.9
1355	Marj Worley	61		USA		2,291m	2:37.1
1356	iris ragger	38		AUT		2,287m	2:37.4
1356	Brocky Balboa	42	BUXTON	GBR		2,287m	2:37.4
1358	Rolf Sandstad	70		NOR		2,286m	2:37.4
1359	Jules Rutherford	44		NZL		2,283m	2:37.6
1359	Tami Quam	43		USA		2,283m	2:37.6
1359	Stan Mazo	43		USA		2,283m	2:37.6
1362	Natalie M	67	WI	USA		2,275m	2:38.2
1363	Thomas Selle	55		GER		2,274m	2:38.3
1364	Can Le	38		USA		2,273m	2:38.3
1365	Tim Fletcher	55		USA		2,271m	2:38.5
1366	Stavros Tziaferis	48		GRE		2,270m	2:38.5
1367	David Lindenmann	62		USA		2,267m	2:38.8
1368	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,265m	2:38.9
1369	Greg Fuhrmann	67		USA	The Diamonds (Over Sixties Erging Group)	2,262m	2:39.1
1370	Sara Moreno	57	KY	USA		2,257m	2:39.5
1370	Timo Jouttijärvi	58		FIN		2,257m	2:39.5
1372	Eva Vth	45	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,254m	2:39.7
1372	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,254m	2:39.7
1374	M C	58		USA	USMC Veterans	2,252m	2:39.8
1375	Lorna Birchall	35		GBR		2,250m	2:40.0
1376	Paul Smith	37		GBR	British Army	2,240m	2:40.7
1376	Kenneth Kaplan	73	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,240m	2:40.7
1378	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,238m	2:40.8
1379	Timothy Galvin	30	Saint Louis, MO	USA		2,237m	2:40.9
1380	Samantha Sullivan	14		USA		2,233m	2:41.2
1381	Beth Neville	56		USA		2,229m	2:41.5
1382	Paula Houston	61		USA		2,228m	2:41.5
1383	dave goldstein	39		USA		2,220m	2:42.1
1384	Agnes Fazio	44		CAN		2,218m	2:42.3
1385	Patricia - -	46	OH	USA		2,217m	2:42.3
1386	Nancy Karstunen	60	Pembroke, MA	USA		2,215m	2:42.5
1386	Alex Spampinato	29	North Vancouver, BC	CAN	Team Canada	2,215m	2:42.5
1388	Heidi Bremner	54		GER		2,213m	2:42.6
1389	Ryan Craig	50	CA	USA		2,206m	2:43.1
1390	Kathrin Höckh	37		GER		2,204m	2:43.3
1391	Michael Ray	57	Boulder, CO	USA		2,202m	2:43.4
1392	HOOHAN LEE	36		KOR		2,200m	2:43.6
1393	Burcu Yılmaz	39		TUR		2,198m	2:43.7
1393	Lucas Jordan	14		USA		2,198m	2:43.7
1395	Michele Mo	52	Lyon	FRA		2,196m	2:43.9
1395	Heather H	53		USA		2,196m	2:43.9
1397	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,195m	2:44.0
1398	Ray Morvan	59		USA		2,194m	2:44.0
1399	Sally Hirsh-Dickinson	52		USA	Friends Of Concord Crew	2,192m	2:44.2
1400	Valarie Wright	63		USA		2,191m	2:44.3